Apr 17

the hidden messages within your dreams | decoding the signs, sensations and symbols of our sleeping mind w| somatic dream therapist cassi stuckman

what if your dreams weren’t random, but a direct line into your body and subconscious? in this episode, i sit down with somatic therapist and dreamwork coach cassi stuckman to explore the connection between dreams, the body, and self trust. we talk about how dreams are not just mental images, but lived, felt experiences that can offer insight into what is moving beneath the surface. we explore how working with dreams through a somatic lens can deepen your relationship with yourself, support nervous system healing, and reveal patterns that may not be immediately visible in waking life. this conversation also breaks down how to begin engaging with your dreams in a simple and grounded way. from building a sustainable dream journaling practice to tracking the sensations and emotional tones that repeat over time, cassi shares how to make dreamwork feel accessible and supportive rather than overwhelming. this episode is for anyone who feels curious about their inner world, wants to strengthen self trust, or is looking for a new way to understand the language of their body. ✨ you can connect with cassi and explore her work here and be sure to download and try the dreamwork wheel!

45 min

Apr 10

dreaming through fear : how to create the life you desire w| kelsey dech

what does it actually feel like to leave your comfort zone and step into the life you’ve been dreaming of? in this episode, i am joined by my good friend kelsey as she shares her journey of moving from vancouver to london, and what it really took to follow that pull. this is a conversation about self trust, about learning how to move forward even when you don’t feel fully ready, and about understanding that fear doesn’t mean stop… it often means you are moving in the direction that matters. ✨ we explore what it means to live in the in between spaces of life, how to stay present with what is unfolding, and how gratitude and awareness can support us in creating a life that feels devotional rather than forced. this episode is for anyone who feels the desire for more but finds themselves held back by fear or self doubt. if this chat resonated feel free to connect with kelsey as she follows her dream life here 🦋

50 min

Mar 27

you were never unworthy w| kayla anderson

what if the love and life you’ve been searching for was never something you had to earn in this conversation i sit down with kayla anderson, a self worth coach devoted to supporting women in living fully expressed and abundant lives rooted in the knowing that they are worthy of the life they desire. together we explore kayla’s journey through early life experiences that shaped her relationship to love and worth, her relationship with her body, body shame, and the journey of learning how to care for herself. we talk about how these chapters of her life became the doorway into learning how to meet herself with deeper compassion and love. this is a conversation about self worth not as something we earn, but something we remember. about what it means to stay with yourself, to soften toward the parts of you that feel like too much, and to begin trusting that your desires are not random, they are guiding you. this episode is for the ones who feel like their heart is too big to hold, who feel like their love could never be fully received, and who are quietly wondering if what they have been given is all there will ever be. you are not too much, and this is not the end of your story. if this conversation resonated with you, you can connect with kayla and her work on instagram. for those who feel drawn into her world through this conversation, kayla is offering a gifted 1:1 if you choose to continue the journey with her inside one of her offerings.

50 min

Mar 21

dreamer season

welcome to dreamer season! in this episode we explore the energy of the dreamer... the part of you that longs for more; more love, more beauty more freedom, more life... this is the season of visioningof softening& allowing yourself to want without needing to have it all figured out yet. within this episode we journey through the feelings of not knowing what you want or knowing what you want but not knowing how to get there and how we can begin to gently move through both. we also explore how the dreamer lives in the body and how reconnecting to sensation breath and intuition allows our desires to take shape in a grounded and supported way this episode is a remembering that your dreams are not random, they are intelligent and they are guiding you. if you have been feeling the quiet pull toward something more this episode is for you ✨take the quiz to discover what pleasure centred season you are currently in

58 min

11/22/2025

trusting the cycles of life

in this solo episode, i’m inviting you into the soft, messy, painfully honest space i’ve been moving through. i talk about what it feels like to be stuck, to be in the goo stage of transformation, to want clarity so badly while knowing the only way forward is to slow down and let life reshape me. i share the lessons i’ve been learning around perfectionism, manifestation, intuition, and the tender art of belonging to myself even when nothing feels certain. this episode is a love note to anyone who is shedding old skins, questioning everything, or remembering that healing isn’t linear — it’s cyclical, wild, and deeply human. if you’ve been craving permission to rest, to trust your timing, to let things fall apart so they can fall into place, this one is for you. 💖

38 min

03/02/2025

slow bloom: reconnecting to your body and sexuality

hello my loves! in this episode, we are diving deep into the female orgasm and the journey of creating a self pleasure practice by learning. for me this journey re-began after an unexpected emotional breakdown following an intense orgasm.i share how avoiding self-pleasure out of fear of feeling turned into months of frustration and despair when my attempts to orgasm felt hollow and disconnected. it wasn’t until i slowed down, truly listened to my body, and embraced healing practices that i started to rediscover my pleasure. in this episode i will talk about: the anatomy of pleasure: why you (and your body) are not broken.muscle memory & pleasure: why your vaginal muscles need practice, care, and consistency to awaken their full potential.steps to reconnect to your pleasure: 🌼 slowing down and listening to your heart, mind, and womb 🌸 ditching the overstimulation of vibrators for a gentler approach 🌺 reuniting with yoni eggs and introducing a yoni massage practice for healing and blood flow. resources: guided pleasure practice guide Affiliate codes for yoni eggs and pleasure wands to support your journey can be found under "rachael's favourites" - this episode is your reminder that your body is a garden, not a machine. pleasure isn’t something to force—it’s something to nurture. 🌸

33 min

11/04/2024

boys, breakups & self betrayal : how we break our own hearts

hello beautiful souls! today's episode i share the vulnerable and beautiful story of my last relationship. this podcast is fully dedicated to the raw, the real and vulnerable. and while my work is centred around pleasure - the truth is we only know pleasure because we’ve known pain; in love there is SO much pleasure, but whether love leaves or stays there is also pain. what i love when listening to podcasts is hearing the story, the heart, the WHY as to how someone has arrived to their wisdom. and if you’ve been around long enough you know i love telling stories, and really that’s how this whole journey of me sitting behind this mic and doing embodiment education started. so today i’m here to share the story about me falling into some type of love on the beautiful island of Oahu. how i followed him across the world to explore his South African roots and what i learned along the way. we are about to journey how around the world my friends. so buckle up because love is a wild ride and this is one of my best adventures yet.

46 min

01/20/2024

surrender. sex. manifest

hello beautiful souls! i am so excited to 'surrender' this beautiful podcast episode to you... this podcast will take you deep into the musings of : - what IS surrender when we remove stigma & patriarchy - how to reclaim & reframe our surrender - why surrender is essential not only for our most erotic dream life but also erotic dream love CONNECT WITH ME if you desire to journey the FREE online 45 minute nervous system reset series happening jan23rd. 24 - if you feel the curious pull to join the EMBODIED|theclass SWEET SURRENDER container happening online & in-person jan.2024 PROMO CODE mypleasure for a special discount - if you are dripping to join me and 4 other powerful women who have committed to RE-WILDING (more information about this journey can be found on my IG home page) - if you desire to connect with a community of likeminded women are who passionate about reclaiming their body and pleasure follow my on : IG @rachaelhaley TikTok @rachaellhaley

51 min

12/03/2023

reclaiming rachael haley

hello beautiful souls and welcome to the FIRST ever episode of My Body My Pleasure! today i share my personal journey that lead me to sitting behind a mic, passionate about empowering women to reclaim their body and pleasure. it felt natural to start with my story as i feel it important those who are leaders, educators and coaches in the health and wellness space are not only studied and certified but also embodied in their work. this journey will detail my upbringing, what impacted me from a young age, my major lessons and learnings in love and how my relationship to sex has evolved over the years. **please note this episode does contain reference to sexual assault and abusive relationships. nothing is in great detail however if you would like to skip this part of the story please jump from 21:40 -> 22:47** this episode is a glimpse into how i have reclaimed and re-wilded by being, why i've untamed my heart, begun to dance with divine mystery, regard the ordinary as sacred and hold deep trust with life. - if you desire to connect with a community of likeminded women are who passionate about reclaiming their body and pleasure follow my on : IG @rachaelhaley TikTok @rachaellhaley

1h 2m

my body my pleasure

Episodes

the hidden messages within your dreams | decoding the signs, sensations and symbols of our sleeping mind w| somatic dream therapist cassi stuckman

dreaming through fear : how to create the life you desire w| kelsey dech

you were never unworthy w| kayla anderson

dreamer season

trusting the cycles of life

slow bloom: reconnecting to your body and sexuality

boys, breakups & self betrayal : how we break our own hearts

surrender. sex. manifest

reclaiming rachael haley

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