The Body's Compass

Matt Sorensen

Real conversations about what it actually takes to live well and perform at your best. Hosted by Matt Sorensen, this podcast explores spirituality, personal growth, health, fitness, and metaphysics through raw, honest discussions you can apply in real life. Matt is a CHEK Institute Faculty member, Barral Institute Teaching Assistant, Medical Massage Therapist, Counsellor, and Strength Coach—blending deep expertise with lived experience to explore life from both sides of the coin.

  1. EP 112 - Challenging Modern Nutrition Advice with Lani Finau part 2

    5D AGO

    EP 112 - Challenging Modern Nutrition Advice with Lani Finau part 2

    In part 2, Matt Sorensen and nutritionist Lani Finau discuss why most “thyroid issues” may not originate in the thyroid gland, citing mechanical factors (neck/ribcage tension, pituitary involvement), diet influences (raw vs cooked cruciferous vegetables, iodine/selenium, iron deficiency), and frequent misdiagnosis in women as perimenopause when only TSH is tested. They criticize limited nutrition education in medical training and outdated government recommendations, arguing nutrition must be individualized due to wide variation in nutrient needs, absorption, lifestyle, and genetics, and noting inhibitors like caffeine. They emphasize tracking bodily signals—especially stool quality—address constipation norms, and connect fiber intake to gut health and colon cancer, challenging current fiber RDIs versus ancestral intakes. They critique calorie counting, promote nutrient density and real food, discuss microplastics exposure and practical mitigation, and describe how food companies engineer addictive products (e.g., sugar, fat-carb ratios).00:00 Thyroid Misconceptions01:26 Dietary Thyroid Triggers04:31 Pituitary Tension Case06:11 Menopause vs Hypothyroid07:35 Nutrition Education Gaps12:24 Personalized Nutrition Plans18:13 Genetics and Food Needs23:31 Asynchronous Care Model27:03 Poo as Health Signal30:40 Constipation Redefined35:27 Baseline Symptoms and Reflux38:13 Posture And Reflux38:44 Fiber Intake Myth42:28 Constipation And Toxins43:05 Microplastics In Water45:28 Practical Exposure Changes50:07 Personalized Eating Advice57:28 Calories Versus Nutrition01:06:06 Sugar Addiction And Cravings01:10:01 Wrap Up And Where To Find01:11:32 Final Thoughts And Outro Resources: https://www.by-lani.com/about IG: @by_lani

    1h 13m
  2. EP 111 - Challenging Modern Nutrition Advice with Lani Finau part 1

    MAY 11

    EP 111 - Challenging Modern Nutrition Advice with Lani Finau part 1

    We all have unique nutritional needs that are often overlooked. Medical professionals often lack adequate training in nutrition and personal experience is crucial in understanding dietary needs. In this conversation, Matt and Lani Finau discuss the intricate relationship between nutrition, lifestyle, and overall health. Lani shares her personal journey from being a young athlete to becoming a nutritionist, emphasising the unique nutritional needs of female athletes. They explore the disconnect between medical professionals' training in nutrition and the practical advice they provide, highlighting the importance of personal experience in understanding one's health. The discussion also delves into the impact of genetics versus lifestyle choices on health outcomes, the mind-body connection, and the role of social interactions in nutrition. Ultimately, they advocate for individuals to take control of their health by questioning traditional advice and making informed choices about their diet and lifestyle.  They discuss the impact of dietary choices on longevity, the importance of understanding food sources, and the significance of food quality and variety. They also delve into the role of cravings as indicators of nutritional needs and the common misconceptions surrounding thyroid health. Finally, they address the integration of nutrition in modern healthcare and the gaps in medical education regarding nutrition. In this conversation, Lani and Matt explore the intricate relationship between nutrition, hydration, and individual health. They emphasise the importance of personalised nutrition, recognising that dietary needs vary significantly from person to person. The discussion highlights the role of genetics, stress, and psychological factors in shaping nutritional requirements. They also delve into the significance of ongoing support in dietary practices and the often-overlooked importance of fibre in maintaining gut health and the misconceptions surrounding water quality, the emotional connection to food, and the debate over calorie counting versus nutrient density.  03:09 The Impact of Sports on Nutrition Awareness 06:00 The Transition from Athlete to Nutritionist 08:54 Understanding the Connection Between Diet and Inflammation 12:09 The Role of Medical Professionals in Nutrition 15:08 The Importance of Personal Experience in Nutrition 17:59 Genetics vs. Lifestyle in Nutritional Challenges 20:58 The Mind-Body Connection in Nutrition 24:00 The Role of Social Connections in Nutrition 27:03 Exploring Longevity and Nutrition 30:00 Conclusion and Key Takeaways 33:31 The Impact of Diet on Longevity 36:05 Understanding Nutrition and Its Sources 39:32 The Importance of Food Quality and Variety 50:06 Cravings and Their Significance Resources: https://www.by-lani.com/about IG: @by_lani

    56 min
  3. EP 110 - Mindfulness Through Movement with Bridget Hughes

    MAY 4

    EP 110 - Mindfulness Through Movement with Bridget Hughes

    In this episode, Matt Sorensen interviews Bridget Hughes, a yoga teacher at TrueWoo, Cronulla, who shares her personal journey into yoga, the principles of Iyengar yoga, and the importance of body awareness and alignment in practice. They discuss the significance of holding poses, observing oneself, and addressing common postural distortions through asana. The conversation also touches on the nine-point flexibility index and how it relates to overall body awareness and health. In this conversation, Bridget and Matt explore the intricate relationship between yoga, the ego, and physical challenges. They discuss the importance of balance in strength training and flexibility, the role of yoga in physiotherapy, and the rigorous training required to become an Iyengar Yoga teacher. The conversation also delves into the significance of breath work in yoga, contrasting Iyengar practices with other breath work methods, and emphasises the journey of self-discovery through yoga as a means to understand and manage trauma. 00:00 "This episode has taken us literally 25 hours." 03:29 "There's more to the movement." 17:33 "Yoga means union or reunion with one." 18:27 "It's observing from the inside." 23:45 "Asana is the physical practice." 30:13 "The closer to zero you are, the more..." 33:08 "It's a problem waiting to happen." 36:45 "Yoga is a holistic practice." 40:24 "Iyengar teachers are quite well trained." 46:31 "Breath work comes from yoga practices." 57:11 "It's a progression. It's a learning." Resources: IG @seabreezeyoga https://www.seabreezeyogacronulla.com

    1 hr
  4. EP 109 - Nutrition 101: Eat, Drink & Relate Better with Matt Sorensen

    APR 26

    EP 109 - Nutrition 101: Eat, Drink & Relate Better with Matt Sorensen

    What is worse, eating “naughty” foods or feeling guilt about it later? Matt explains why he avoids strict meal plans and instead teaches people to build a better relationship with food so they can enjoy commonly “naughty” items like coffee, alcohol, dairy, grains, sugar, and tobacco with less guilt. He outlines practical guidelines such as choosing organic coffee, drinking water, eating before alcohol, and opting for organic/preservative-free drinks. He discusses why many adults struggle to digest dairy and suggests raw or organic options, goat/sheep alternatives, and cutting dairy for 3–6 months if symptomatic. He covers fat quality, cooking oils, and why grains can be tolerated better when properly processed, sharing a simple  bread recipe and highlights how pervasive sugar is in foods. He also urging listeners how to track how foods affect mood, energy, and digestion. 00:34 Why Meal Plans Fail 01:37 Cheat Foods Mindset 06:56 Coffee Basics and Effects 12:32 Coffee Non Negotiables 17:42 Alcohol and Labels 21:33 Dairy Digestion Truths 25:56 Healthy Fats and Oils 29:06 Grains and Europe Paradox 31:13 German Bread Recipe 37:28 Salt and Sugar Reality 40:38 Tobacco and Nicotine Debate 45:04 Wrap Up Listen to Body Resources: Doing The Wrong Things Right: how to cheat foods effectively https://amzn.asia/d/04b6LfEs IG: @thebodyscompass @mattsorensenhh https://www.healhub.net

    47 min
  5. EP 108 - Breaking Patterns Across Lifetimes with Kamila Ataman

    APR 20

    EP 108 - Breaking Patterns Across Lifetimes with Kamila Ataman

    Do you ever feel like you’re being punished or it was destiny to be doomed? Matt welcomes back Kamila to discuss how Akashic Records and past lives function as an informational field encoded in consciousness, framed through Hermetic principles like mentalism and “as above, so below.” Kamila describes her process for accessing a person’s records and focuses on practical insights such as repeating patterns linked to past-life roles affecting self-esteem, relationships, work, and money. They explore higher self/spirit connection as part of an ascension process, Earth as a polarity-based, dense learning environment, and the idea that incarnations may be simultaneous rather than truly “past.” Kamila explains soul contracts and four life focuses—learning, contributor, support, and holiday—along with planned life “checkpoints,” and connects manifestation to Neville Goddard’s law of assumption, including certainty, bridge-of-incidents, and revision practices to reduce emotional charge from early experiences. 00:36 Akashic Records Explained 02:27 How Readings Work 03:49 Protection And Protocols 04:51 Past Life Patterns 08:14 Higher Self Connection 10:26 Polarity Karma And Time 19:05 Earning Light Lessons 24:22 Past Lives And Densities 27:44 Simultaneous Incarnations 30:40 Healing Ripple Effects 34:00 Does the Past Exist 34:58 Destiny Beliefs and Agency 35:58 Law of Assumption Basics 37:04 Bridge of Incidents 38:35 Revisions to Heal the Past 40:44 Four Lifetime Types 44:11 Planned Events and Free Will 47:36 Assumption vs Attraction 50:25 Why Manifesting Fails 52:06 Soul Contracts and Patterns 59:01 Victimhood and Hidden Payoffs 01:01:06 Intention and Energy Work 01:02:27 Meditation and Channeling Practice Resources: IG:@kamila.ataman https://www.kamilaataman.com https://www.healhub.net

    1h 7m
  6. EP 107 - Family Constellations & the Body’s Intelligence with Daniela Mallozzi

    APR 13

    EP 107 - Family Constellations & the Body’s Intelligence with Daniela Mallozzi

    Ever felt a sadness that doesn’t feel like your own or think your pains and patterns are from ‘poor’ genetics? Matt talks with Daniela, who works with Family Consellations and talks about what shaped her path into healing, including seven major traumas between ages 11–22, extensive medical and alternative approaches, and an “aha” that it wasn’t the trauma but her thoughts about it that caused ongoing pain. Daniela describes estrangement from her mother as a core wound and explains how family constellations uses representatives and specific acknowledging phrases to create rapid release and nervous system regulation. They discuss victim mentality, symptoms as sources of attention, inherited trauma and epigenetics, how thoughts and feelings shape reality, and why humans focus on negativity.  00:44 Daniella Origin Story 01:47 Trauma To Healing 04:08 Family Constellations Breakthrough 06:09 Victimhood And Symptoms 11:13 Sickness As A Teacher 13:30 What Constellations Are 18:02 Inherited Trauma Epigenetics 22:14 Inner World Creates Reality 26:13 Negativity Bias Online 28:17 Brain Chemicals Colors 29:52 Daily Brain Chemistry 31:03 Supplements And Soil 35:22 Breaking Unwanted Patterns 37:02 Constellations And Parents 40:26 Gratitude And Perspective 41:09 Anxiety As A Teacher 45:09 Self Discipline And Balance 47:15 Weight Loss And Mindset 50:02 Muscle Corrective Therapy Recourses: IG: @daniela_the_happiness_queen https://www.thehappinessqueen.com

    55 min
  7. EP 106 - A Road From Reinvention to Regulation and Reframing with Kim von Loewe

    APR 6

    EP 106 - A Road From Reinvention to Regulation and Reframing with Kim von Loewe

    Did you ever get a soul calling to reinvent yourself? Kim had a fear of being alone so she moved to the other side of the world for exactly that. Moving from Germany to Australia 10 years ago, and the personal upheavals that led her to breath work and coaching. Kim describes discovering breath work in early 2023 through an ice bath event, how different breathing styles (including coherence breathing and faster mouth breathing) affect the nervous system and mental state, and how she uses breath to manage anxiety in situations like flying, the dentist, and ice baths. She also explains the DeMartini Method as a question-based tool to reframe perception, balance emotions like guilt, and stop taking events personally. Kim discusses grounding practices such as nature, coaching, weight training for posture and jaw clenching, contrasts German vs Australian culture, and shares her current focus on integrating breath work insights with mindset reframing through 1:1 work and upcoming online breath work events. 01:08 Reinvention Trigger 01:49 Moving to Australia 02:48 Farm Work Visa Reality 03:25 Patterns and Accountability 04:13 Finding Breath work 05:52 Ice Bath Breakthrough 09:05 Personal Growth Trap 10:02 Breath work Basics Spectrum 11:34 Coherence Breathing Calm 12:57 Fast Breathing Safety 14:08 Inside a Breath work Session 17:10 Using Breath Daily 21:13 Always Learning as Coach 22:45 DeMartini Method Intro 23:53 Filters Stories Perception 24:54 Seeing the Full Picture 25:51 Reframing Shock Responses 27:00 From Quotes to Tools 29:27 Staying Grounded Abroad 31:09 Breath work and Coaching Support 31:59 Strength Training for Posture 34:22 German Sauna Culture 38:28 Bringing Saunas to Australia 40:41 Integration Coaching Vision Resources: IG @yourlifeuplifted https://lifeuplifted.carrd.co

    49 min
  8. EP 105 - Reviving The Land to Revive Ourselves with Stuart McWilliam

    MAR 30

    EP 105 - Reviving The Land to Revive Ourselves with Stuart McWilliam

    Have you ever noticed how unnatural most farms look? Well, there’s a reason! Matt interviews Stuart McWilliam about his unconventional path from leaving school early into plumbing, entrepreneurship, and eventually farming, leading to his work implementing Natural Sequence Farming across Australia. Stuart describes learning agriculture from scratch through podcasts and YouTube, training with and focusing on “reading the landscape” through plant diversity, soil compaction, water movement, and “weeds” as signals—paralleling how Matt reads the human body. He explains practical interventions like level contours, spillways, leaky weirs, and gully ponds to slow runoff, retain fertility, and rehydrate land, and discusses connections between soil health, animal stress, and human nutrition, emphasising grass-fed and grass-finished meat and buying direct from farmers. They touch on agricultural politics, consumer power, farmer wellbeing initiatives, and the Rehydrate Australia documentary. 00:38 Stuart’s Early Life 01:25 Entrepreneurial Hustle 03:39 First Steps in Farming 04:28 Learning the Hard Way 06:30 Courses and New Farm 08:31 Health and Burnout 10:57 Reading Land Like Bodies 14:26 Weeds as Soil Signals 23:42 Contours and Water Repair 26:44 Food Quality and Grass Fed Truths 28:28 Food System Secrets 28:55 Feedlot Stress Explained 31:10 Home Kill Reality 32:29 Politics and Big Ag 34:52 Can We Farm Naturally 37:12 Vote With Your Dollar 39:48 Is It Too Expensive 43:51 Community and Feedback 46:20 Modern Agriculture Forgot 48:29 Rehydrate Australia Film 52:07 Helping New Farmers Resouces: IG: @blackbirdandbeast Website - https://www.nofarmofood.com.au

    59 min
See All (119)

Ratings & Reviews

5
out of 5
3 Ratings

About

Real conversations about what it actually takes to live well and perform at your best. Hosted by Matt Sorensen, this podcast explores spirituality, personal growth, health, fitness, and metaphysics through raw, honest discussions you can apply in real life. Matt is a CHEK Institute Faculty member, Barral Institute Teaching Assistant, Medical Massage Therapist, Counsellor, and Strength Coach—blending deep expertise with lived experience to explore life from both sides of the coin.

Information

  • Creator
    Matt Sorensen
  • Years Active
    2023 - 2026
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © Matt Sorensen
  • Show Website
    The Body's Compass

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