Just Keep Swimming with Ayana Maryott

Ayana Maryott
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Welcome to the Just Keep Swimming Podcast with Ayana Maryott, where I discuss everything I've learned and endured in life. From mental health and confidence to nutrition and life lessons, we will discuss it all in the Just Keep Swimming Podcast. The good, the bad, and in between. Through the highs and lows in life, always remember to Just Keep Swimming.

  1. 03/18/2024

    Comparison is the Thief of Joy

    Comparing ourselves to others, everybody does it. In the midst of our lives, especially in our 20s we tend to compare ourselves to our friends and their lives. Often times we compare ourselves to others without even realizing it, and we may feel we are behind in life. Listen and learn about a life quote I recently discovered, and how it has changed my outlook on life.

    16 min

  2. 03/10/2024

    Aspects of my Childhood and Hyper-Independence

    In so many different ways, our childhood often shapes us into who we are today. Listen and learn to what I believe caused me to become hyper-independent at such a young age, and how I continue to see it in myself at almost 23 years old.

    25 min

  3. 02/25/2024

    My Love for the Lokai Company

    Listen and learn about one of my favorite jewelry brands, Lokai. I absolutely love the symbolic meaning and purpose behind the company, and I began wearing their bracelets nearly eight years ago. I always wear their classic bracelet, as it always reminds me through the highs and lows in life to Just Keep Swimming.

    17 min

  4. 02/18/2024

    Healing my Acne Holistically

    Acne: It's something I've significantly struggled with since seventh grade. It has impacted my life in so many ways, both physically and mentally. Listen and learn about my never ending battle with acne, and how I've been able to heal it holistically without taking prescription drugs.

    32 min

  5. 02/11/2024

    My First Special Guest

    Allow me to introduce my very first guest star, Savannah! She is a very close friend of mine, and I am forever thankful for her. Listen and learn about how we met, some of the experiences we have faced together, and how Savannah Just Keeps Swimming in life.

    28 min

  6. 02/04/2024

    The Importance of a Skincare Routine

    A skincare routine: EVERYONE needs one! Whether you're in your late teens, 20s or mid 50s, having a good skincare routine to fulfill your needs and wants is important. Listen and learn about my favorite skincare brands and why I strongly believe having a skincare routine is so crucial to your physical health.

    30 min

  7. 01/28/2024

    Move your Body Everyday

    "Move your body today!" As most of you know, this is a statement I strongly stand by. Moving our bodies is so important, not only to our physical health, but also our mental, emotional, and spiritual health. Listen and learn to my perspective and experiences with exercising. Move your body for at least 30 minutes everyday. Your heart, mind, and soul will thank you.

    21 min

  8. 01/21/2024

    Discovering my Passion and Following my Dreams in Life

    Dreams and passions: everyone has them. No matter the dream, there are several factors that go into following your dreams and making them come true. Often times, it all begins with discovering your passion(s) and finding your “why” in life. Listen and learn how I discovered my passions and dreams in life, and how I reached where I am today.

    31 min
See All (13)

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to the Just Keep Swimming Podcast with Ayana Maryott, where I discuss everything I've learned and endured in life. From mental health and confidence to nutrition and life lessons, we will discuss it all in the Just Keep Swimming Podcast. The good, the bad, and in between. Through the highs and lows in life, always remember to Just Keep Swimming.

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