Business, Health & Mindset

Kate Geronimo

Health and Mindset are intricately woven together and can become your secret weapon to succeed in business. When we are young we are not taught how to think, develop healthy habits and behavior that will sustain us through life and help us to go after and succeed at our goals. Most people are unable to control their emotions which can lead to poor decisions that will affect business outcomes. We must train our minds to be our vessels of success and treat our health as a priority so we can sustain all that business has to offer.

  1. 05/01/2024

    Overcome Stress with Exercise

    This is part 2 of a miniseries - Stress is overwhelming, damaging and detrimental to your life when you are going through it. Research has shown the benefits of exercise and how that can be a great stress reliever. Overcome and manage stress - it all starts in the mind with a decision to make a change. Listen up and get your body moving because your life depends on getting rid of stress as soon as you can.  If you want to be better at what you do in your work and business, in your relationships and life in general, you need to listen today.  Tune in for more on this interesting subject.  Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.  For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.  Music by MacaroniJuice from Fiverr You can connect with me at -  LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #corporatehealth #health #stressrelief

    21 min
  2. 04/17/2024

    Self-Compassion Helps Your Business

    Self-compassion will help your business by aiding you to deal with stress, anxiety, perfectionism, self-esteem, self-confidence, procrastination and so much more.  When you are self-compassionate you will be a kinder person because you can be kinder to yourself.  I discuss why self-compassion is needed for you and give some examples of the benefits and also a great exercise to lead you in developing this.  I noted that I had a meditation and visualisation to Release Stress Faster - you can find it here https://youtu.be/2RkHtbKxNhM?si=yTOekubSYLXzcWo_   If you would like to buy my book - https://tinyurl.com/KGTouchedbycancer Tune in for more on this interesting subject.  Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.  For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.  Music by MacaroniJuice from Fiverr You can connect with me at -  LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health #stressrelief

    25 min
  3. 04/10/2024

    Finding More Joy

    Stressed out, maxed out or feeling depleted? Joy is something all of us need more of, particularly in this busy, technological age we live in.  Many business owners are finding it a harder grind and some are only just getting by.  Stress, anxiety, fears, worries and concerns are on the increase and the world is in a destabilized place at the moment. Experiencing more joy will help you to feel happier, healthier, be more creative, calmer and to life a life that feels more fulfilling. This will in help you to function better as a business owner, and you want that, right? Tune in for more on this interesting subject.  To listen to my meditation on Finding More Joy, click this link https://youtu.be/gaIoe1NgVhA Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.  For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.  Music by MacaroniJuice on Fiverr You can connect with me at -  LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #BusinessTransformation #Podcastforsuccess #podcast #businesshealthandmindset #entrepreneurs #womenleaders

    18 min

About

Health and Mindset are intricately woven together and can become your secret weapon to succeed in business. When we are young we are not taught how to think, develop healthy habits and behavior that will sustain us through life and help us to go after and succeed at our goals. Most people are unable to control their emotions which can lead to poor decisions that will affect business outcomes. We must train our minds to be our vessels of success and treat our health as a priority so we can sustain all that business has to offer.