Lisa Fife Coaching

fifefamily09
  • 5.0 (2)
  • Mental Health
  • Updated Semimonthly

A podcast that will teach you how to access your prefrontal cortex and manage your primitive brain to reduce stress and overwhelm, set and achieve goals, and increase your productivity and confidence for faith-based businesswomen and young women who struggle with depression.

  1. Feb 20

    Episode 24 - Sometimes You Just Need A Good Cry

    Sometimes you just need a good cry!!   It is TRUE!   Is it HARD for you to feel and process your emotions of sadness and pain?   If so, then this episode is for you!   Listen and learn: Two personal yet universal reasons why I avoid processing sadness and pain  What happens to your brain and body when you resist processing pain and What happens when you process your sadness, pain, and have a GOOD CRY!   If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.   And don't stop there! If you want some free coaching resources and materials go to my website at Lisa Fife Coaching.

    28 min

  2. 10/24/2025

    Episode 23 - MONEY! How To Get That Promotion

    SHOW ME THE MONEY!!   Who doesn't want more money??   I know I do! want money to create more memories with my family, go after my dreams, and get that beautiful backyard full of plants and flowers.   In this episode I will give you the formula for success to getting that promotion!   Listen to learn what the rules of the game are to winning that promotion.    The 5 rules of the game to win at getting that promotion are: Know the expectations of your current job Meet often with your boss to review your career progress Align your professional and developmental goals with company goals Know your company’s financial expectations for the year and how they measure and track it  Know positive behaviors that guarantee you will be noticed by your boss   Apply these 5 game changing rules to advance you in your career and get you that promotion!   If you want some free coaching resources and materials go to my website at Lisa Fife Coaching.   And if you want to up your game in your career and take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

    31 min

  3. 09/11/2025

    Episode 22 - Dream & Goal Killers and What to Avoid

    Have you ever wondered what is killing your dreams or stopping you from achieving your goals?   In this episode I am going to discuss two major issues that kill our dreams and/or goals.   BEHAVIORS THOUGHTS   I will go over specific examples of behaviors and thoughts that are derailing us.   And I give you amazing tips that can help propel you in your behavior towards accomplishing your goals.   If you get stuck, this episode will ALSO teach you 3 steps to help you get UNSTUCK: Do A Thought Download Complete An Unintentional Self Coaching Model from one negative thought Ask yourself “What do I need to THINK” to get me excited and motivate me to work towards my dream and/or goal? Then take that “NEW positive Thought” and complete an Intentional Self Coaching Model.   These steps will assist and motivate you to work towards that Dream and Goal of yours!   You can download free coaching worksheets that support this episode: The Model and The Model Practice Forms by subscribing to my email listing on my website at Lisa Fife Coaching.    Use these free resources or reach out to me for a free consultation on how to use these tools by clicking on this link Schedule.     All of us are capable of doing hard things and achieving our dreams!    If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

    29 min

  4. 08/25/2025

    Episode 21 - Do Goals

    DO GOALS TOOL AND THE ASSURANCE YOU'LL FINISH!!   Do you struggle with accomplishing a goal or going after a dream of yours? Have you tried setting up a goal but don't know where to go from there?   Then this episode is for you!   In this episode I will teach you about the incredible DO GOALS TOOL and the 8 steps that will ensure you will accomplish YOUR GOAL NO MATTER WHAT!!! STEPS Create Task List Break Large Tasks into Smaller Tasks List Obstacles Strategize and Find Solutions to Obstacles and add these task to Task List Create the Plan Revisit/Review and Ask 3 Critical Questions Each Week Walk Through an "Unintentional Self Coaching Model" on a Negative Thought Create a New Positive Thought that will Drive Intentional Behavior in an "Intentional Self Coaching Model" I also walk you through a personal example of how I applied this tool in order to get my life coach certification from the Life Coach School within 1 year! You can download free coaching worksheets that support this episode: The Model and The Model Practice Forms by subscribing to my email listing on my website at Lisa Fife Coaching.    If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

    37 min

  5. 06/12/2025

    Episode 20 - Top 20 Life Coaching Tips

    Listen to my Top 20 Life Coaching Tips from: Brooke Castillo, a prominent Master Certified Life & Weight Loss coach, entrepreneur, and content creator best known for founding The Life Coach School and developing the influential Self-Coaching Model (CTFAR) and   Brené Brown, a celebrated bestselling author, charismatic speaker including her famous TedTalk on vulnerability, and podcast host. You can download free coaching worksheets at my website Lisa Fife Coaching.   If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

    26 min

  6. 05/01/2025

    Episode 19 - Schedules Stress Me Out and Power Hour

    DO SCHEDULES STRESS YOU OUT?   Do you feel like you are not meeting your goals or living your dreams?   Then this episode is for you!   In this episode we will: Discuss the myths of having a schedule Go over behaviors and outcomes when you do not have a schedule Review THE BENEFITS of creating a schedule by using the POWER HOUR tool each week and finally you will be Teach you how to use the Power Hour tool with real life examples Our prefrontal cortex is involved in many brain functions but the most important is the executive function.  We use it to think about our thinking, making decisions, and planning ahead like setting up schedule.     Apply the Power Hour tool and get your prefrontal cortex working for you to achieve your desired goals, outcomes, and dreams.     For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.   And if you would like to take these concepts further and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

    35 min

  7. 03/14/2025

    Episode 18 - Decision Fatigue

    DO YOU HAVE A HARD TIME MAKING DECISIONS??   So many of us do!   Did you know it only takes 1 second to make a decision and usually that doesn’t require a lot of brain power or energy.    You know what takes a lot of brain power and energy?  SITTING IN INDECISION MISERABLE MAYBE SITTING IN WHAT IF OR SITTING IN FEAR   In this episode you: Will learn about the biggest dream killer thoughts and how to avoid them by using different thought provoking phrases   That there are no wrong or perfect decisions   Learn how to plan ahead or making decision a head of time by using your prefrontal cortex When you let go of miserable maybe and indecision, it opens and frees up your brain for curiosity, problem solving, and creative solutions.  Your outcome will be gained knowledge for your personal and professional development, realized dreams, and confidence in yourself!   You can download free coaching worksheets by subscribing to my email list at my website at Lisa Fife Coaching.   If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

    35 min

  8. 02/20/2025

    Episode 17 - Anxiety: Resist or Allow

    WHAT DO YOU DO WHEN YOU START TO EXPERIENCE WORRY OR ANXIETY?    Do you resist feeling this emotion?   You're not alone!  Many of us resist, react, or avoid uncomfortable feelings.   In this episode, I will describe a personal experience of me resisting feeling the emotion of anxiety.   We’re not taught to feel our emotions. Feeling is an ability that most of us need to  learn because we’re taught by the media and social conditioning to escape emotions. Learn in detail the steps on how to go from resisting to allowing the feeling of anxiety by processing it. Allowing is a skill you have to learn and practice. It’s not the same as reacting to an emotion. It’s not the same as resisting. It’s not the same as pretending it’s not there. You can download these free coaching worksheets that support this episode: Thoughts and Feelings Tracker aka Thought Download, Now Feelings, and Processing Feelings by subscribing to my email list at my website at Lisa Fife Coaching.   If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

    30 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast that will teach you how to access your prefrontal cortex and manage your primitive brain to reduce stress and overwhelm, set and achieve goals, and increase your productivity and confidence for faith-based businesswomen and young women who struggle with depression.

Information

  • Creator
    fifefamily09
  • Years Active
    2023 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Lisa Fife Coaching

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