Health and Her Podcast

Health and her podcast

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Health & Fitness
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Unveiling Women's Wellness, Trends, and Unfiltered Talks Welcome to "Health and Her" – the podcast that's all about women's wellness, trends, and unfiltered talks. Im Dr. Ashley Barker DC and i’m Dr. Laura Pipher ND . as your hosts, you can expect a perfect blend of expertise and humor (obviously), hoping to make complex health topics easy to understand.

01/17/2025

Dry January trends, Mom Culture & The Rise of Alcohol Alternatives

New episode of Health & Her is live! In this episode, Dr. Ashley Barker DC and Dr. Laura Pipher ND share some laughs over Ashley's cringe-worthy first-date stories, but also dive into some important health topics you won’t want to miss. We discuss the benefits of Dry January, the latest updates on alcohol and cancer risks from the US Surgeon General’s report, and the rise of alcohol use within the postpartum community as part of "mommy culture". They also explore amazing alcohol alternatives and the science behind creating delicious, alcohol-free drinks that taste just as good. Tune in for a fun yet insightful conversation that brings light to some serious health topics. Let’s keep it real, keep it fun, and most importantly—let’s support our health, together! Check out sober sips https://sobersips.ca/?srsltid=AfmBOopGfySjYOGM73FfU4XUyTuEVcP4v9NxdUijCyfOowbPYwAfvJ7w
12/31/2024

No Excuses: Prioritizing Health and Movement in 2025

In this candid Christmas Eve episode, Dr. Laura Pipher and Dr. Ashley share real-life struggles, humorous holiday chaos, and practical advice on overcoming the excuses that hold us back from prioritizing our health. From the realities of juggling kids and workouts to navigating holiday stress and neighborhood dynamics, this episode dives into the importance of making movement a non-negotiable part of your life. The doctors discuss the value of habit stacking, accessible fitness options (free and paid), and strategies to implement sustainable health routines that align with your goals—whether you're navigating digestion, fitness, or overall well-being. Reflecting on 2024 and setting intentions for 2025, this episode will inspire you to reassess your priorities and make your health your greatest investment. Join them as they call out excuses, share actionable tips, and encourage you to take control of your health before it's too late. Let’s make 2025 the year of no excuses and lasting change! 🎄 Wishing you a Merry Christmas and a health-focused New Year!
12/15/2024

Grocery Wars, Doomsday Prep, and Menopause Strength Training Secrets

Get ready for a rollercoaster of grocery cart battles, wellness wisdom, and pantry prepping for the apocalypse (yep, you read that right!). In this week’s episode of Health & Her, Dr. Ashley Barker, DC, and Dr. Laura Pipher, ND, are taking you behind the scenes of their very different shopping strategies. Picture one of them as a military general with a shopping list, and the other... going rogue (can you guess who is who?). But that’s not all! Dr. Laura shares her Doomsday Pantry Secrets — because you never know when you’ll need 16 packs of freeze dried beans, right?! Then, the docs dive into the power of small acts of kindness, especially during the holiday season. Spoiler: a random act of kindness could be the best gift you give or get when having a tough day. Finally, if you’re navigating perimenopause or menopause, stick around for practical & evidence-based tips on strength training and recovery that will leave you feeling strong, confident, and ready to take on whatever life throws your way. Grab a snack, settle in, and listen to this week’s episode where laughter, health tips, and holiday cheer collide!
12/06/2024

Bone Broth Hot Chocolate and Other Winter Shenanigans

Winter is here, and we're diving headfirst into the chaos of icy runs, vitamin D crises, and the culinary mystery that is bone broth hot chocolate. (Yes, it’s a thing—and yes, you’ll want marshmallows on top.) From dodging frostbite during outdoor workouts to figuring out how to stay cheerful when it’s dark at 4 p.m., this episode is packed with hilariously practical advice for surviving and thriving this season. Tune in for a good laugh, some weirdly delicious recipes, and tips you won’t find in your average winter survival guide
11/29/2024

Rethinking the Holidays: Budget-Friendly Tips, Meaningful Traditions, and Building Community

The holiday season can feel overwhelming, but it doesn’t have to be. In this episode, we talk about redefining holiday traditions to focus on what truly matters—connection, memories, and experiences—rather than expensive gifts. From practical budgeting tips to creative ways to celebrate with your family, we share actionable ideas that make the holidays special without breaking the bank. We also dive into the value of community, highlighting upcoming opportunities like Dr. Laura’s Accountability Group launching January 8th. Plus, learn about her free Hormonal Testing Masterclass, designed to empower you with the knowledge to take control of your health. Check out PUSH womens health and performance for their december promotion (come to an exercise class in december for free) 🎧 Join us as we explore how to bring more joy, balance, and meaning to the season—and set yourself up for success in the new year!
11/24/2024

Episode Title: Health Anxiety, Parenting, and the Hidden Gender Inequality in Healthcare

In this week’s episode of Health & Her, Dr. Ashley Barker and Dr. Laura Pipher explore the often-overlooked intersection of health anxiety and parenting. How does the fear of losing our health shape our roles as parents, and how does it impact family dynamics? We're also delving into the pressures surrounding new parenthood, from society’s “bounce-back” expectations to the constant barrage of unsolicited interactions with babies. The conversation also highlights The Invisible Woman, a groundbreaking book that sheds light on the gender disparities that persist in healthcare. Why are women’s health issues so often dismissed or overlooked? We are breaking it all down. Tune in for a thought-provoking conversation about health, gender, and the realities of modern parenting. As always, we’d love to hear from you—follow us on social media @healthandherpod and let us know what topics you'd like us to explore next. And if you’re enjoying the podcast, don't forget to leave us a 5-star review to help us reach more listeners like you!
11/16/2024

Mic Troubles, Career Choices, and Subscription Culture

In this candid and humorous episode, we dive into the chaos of podcast audio disasters and tech frustrations, explore the realities of career choices, and share unfiltered thoughts on the overwhelming "subscription culture" we live in today. From the real business of a naturopathic practice to debating alternative career paths (detective, lawyer, or even Taylor Swift?), we discuss the highs and lows of pursuing passion over practicality. We also want to hear from YOU—did you pick the right career? Would you have done anything differently? Drop us a note, let us know your thoughts, and don’t forget to rate and review! P.S. Newfoundland listeners, how’s the audio this time? 😉
11/02/2024

HRV: Tracking Your Body’s Resilience Through Menopause and Beyond

In this episode, Dr. Laura and Dr. Ashley dive into heart rate variability (HRV) and its powerful insights into your health, especially during menopause. They explain what HRV is, why it’s an essential marker for your nervous system and overall resilience, and how life phases, including menopause, can impact it. Tune in to learn about the effects of stress, sleep, nutrition, and hormonal shifts on HRV, and discover practical tips for improving your score. Whether you’re tracking HRV or just getting started, this episode will help you understand how to better support your body through life’s transitions.

Trailer

Intro to Health and Her

Welcome to "Health and Her" – the podcast that's all about women's wellness, trends, and unfiltered talks. Dr. Ashley Barker DC and Dr. Laura Pipher ND are your hosts hoping to make complex health topics easy to understand. Health and her is like having a conversation with your closest friends. We understand that navigating the world of women's health can be confusing, which is why we strive to provide a space that feels inclusive, supportive, and relatable. We want to be that friendly and knowledgeable girlfriend who always has your back when it comes to your health and wellness. On "Health and Her," we don't shy away from discussing topics that are often considered taboo. We believe in unfiltered talks, empowering women to take control of their health and make informed decisions. Whether it's discussing the latest wellness trends or sharing personal stories, we aim to create a community where women feel comfortable sharing their experiences and supporting each other. So, if you're looking for a podcast that's both informative and entertaining, tune in to "Health and Her" for all things women's health. We promise you won't be disappointed!

Unveiling Women's Wellness, Trends, and Unfiltered Talks Welcome to "Health and Her" – the podcast that's all about women's wellness, trends, and unfiltered talks. Im Dr. Ashley Barker DC and i’m Dr. Laura Pipher ND . as your hosts, you can expect a perfect blend of expertise and humor (obviously), hoping to make complex health topics easy to understand.

Creator

Health and her podcast
Years Active

2023 - 2025
Episodes

42
Rating

Explicit
Copyright

© Health and her podcast
Show Website

Health and Her Podcast