Fitness for 55+ (by StrongerLife™)

StrongerLife Fitness

Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com

  1. 06/10/2025

    #35: 3 Tips to Walk Better with Knee Pain and Arthritis

    Fitness for 55+ (by StrongerLife™)

  2. 05/12/2025

    #34: "Exercise saved my life." Interview with Melissa Proffitt

    Fitness for 55+ (by StrongerLife™)

  3. 04/08/2025

    #33: Heart Health After 55: Strength Over Cardio?

    Fitness for 55+ (by StrongerLife™)

  4. 03/10/2025

    #32: Continuous Glucose Monitors: What You Need to Know

    #32: Continuous Glucose Monitors: What You Need to Know

  5. 02/24/2025

    #31: Starting Gate Podcast Interview: Stronger For Life

    This is a rebroadcast of Dustin Jones, StrongerLife Co-Founder, on the Starting Gate Podcast - Stronger For Life: The Power of Movement at any Age! Original Podcast Here: On Apple Podcasts On Spotify

  6. 12/30/2024

    #30: Fueling Your Body: The Importance of Nutrition

    This is a recording from our recent Nutrition Workshop! Head Coach Amy Dalibor discusses the critical role of nutrition in maintaining health and preventing chronic diseases. She emphasizes the importance of understanding macronutrients—proteins, carbohydrates, and fats—and how they contribute to overall wellness. The discussion covers the impact of diet on chronic diseases, the significance of hydration and sleep, and practical tips for improving dietary habits. Chapters 00:00 Introduction to Nutrition and Its Importance 02:30 Understanding Chronic Diseases and Their Impact 06:15 The Role of Macronutrients in Our Diet 20:09 Carbohydrates: The Good and the Bad 24:05 Fats: Understanding Healthy and Unhealthy Fats 26:22 Managing Sugar Intake and Inflammation 28:51 The Importance of Hydration and Sleep 30:19 Conclusion and Call to Action --- Want to learn more about StrongerLife: The Gym for 55+? Go to https://strongerlifehq.com

  7. 12/16/2024

    #29: Top 3 Tips for Low Back Pain

    Do you have low back pain? Check out these 3 tips to make your back stronger and ultimately to reduce your pain. Physical Therapist, Jeff Musgrave, shares his favorite exercises that you can do from home! Find out more helpful tips at StrongerLife: The Gym for 55+ - https://strongerlifehq.com

  8. 12/02/2024

    #28 Interview with CrossFit: Coaching the Aging Athlete

    StrongerLife Co-Founder, Dustin Jones, was recently interviewed by CrossFit. This is a great discusison on Coaching the Aging Athlete. The intended audience of this livestream is CrossFit coaches but we feel this conversation can benefit anyone. Link to original recording: https://www.youtube.com/watch?v=R6zY6kwqVgw

See All (35)

Ratings & Reviews

3.7
out of 5
3 Ratings

About

Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com

Information