Wholistic Living

Marla Pietruszko
  • 5.0 (1)
  • Alternative Health
  • Updated Daily

Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.

  1. Aug 19

    Episode 129: Glyphosate, Autoimmune & America’s Cancer Belt

    Could one of the most widely used herbicides in America be connected to rising rates of cancer? In this episode, we explore the growing body of research surrounding glyphosate, non-Hodgkin lymphoma, leukemia, and cancer rates across the United States. We take a closer look at Iowa and other agricultural states, where heavy glyphosate use overlaps with elevated rates of certain cancers, and discuss what researchers have found about glyphosate exposure and blood cancers. We also examine CDC biomonitoring data showing how widespread glyphosate exposure is among Americans, including children.You’ll learn about the potential mechanisms researchers are investigating, including oxidative stress, DNA damage, immune dysfunction, inflammation, and gut microbiome disruption, and why reducing unnecessary pesticide exposure may be an important part of a long-term approach to health.In this episode: Glyphosate use across the United StatesIowa, agricultural regions, and cancer ratesGlyphosate and non-Hodgkin lymphomaThe research on glyphosate and leukemiaCDC findings on glyphosate exposure in adults and childrenHow glyphosate may contribute to oxidative stress and inflammationPotential effects on the gut microbiome and immune systemPractical ways to reduce everyday pesticide exposureIf you've ever wondered how environmental chemicals may influence cancer risk, immune health, and chronic disease, this episode is for you. Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3  Beef organ sticks and beef tallow(code 'MARLA'): https://lineageprovisions.com/MARLA Work with me: https://holisticspring.com/contact

  2. Aug 13

    Episode 128: Weight, Gut & Metabolism Connection With Elizabeth Aylor

    In this episode of Wholistic Living, I’m joined by Elizabeth Aylor, Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), and Certified Strength & Conditioning Specialist. We dive into the root causes of gut dysfunction, hormone imbalance, metabolic slowdown, and women’s health issues, especially for women 30+.  We also discuss functional lab testing, gut health, hormones, metabolism, sustainable weight loss, building lean muscle, and how women can support their bodies from the inside out without extreme diets or restrictive approaches.If you’re a woman struggling with hormonal changes, digestive issues, stubborn weight, low metabolism, or feeling like your body just isn’t cooperating, this episode is for you. Work 1:1 With Marla Pietruszko H.D. R.H.N.: https://holisticspring.com/holistic-nutritional-consulting Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3  Contact Elizabeth Aylor: 📩 elizabethaylorfitness@gmail.com 📱 @elizabethaylorfitness —  YOUTUBE, Instagram, threads, Facebook, TikTok Elizabeth's Personalized Metabolic Reset Plan (Quiz): https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d

  3. Jul 30

    Episode 127: Surprising Candida Cleanse Facts

    In this episode I explain the important facts about candida cleansing especially how long the cleanse should last for. Thereis so much candida and parasite cleanse misinformation out there so this episode helps to explain the science behind dysbiosis in the gut and how to effectively clear it out. I also talk about how to feel comfortable reintroducing foods back into your diet without fear. Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3  60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

  4. Jul 8

    Episode 126: Is Childhood Obesity a Form of Child Neglect?

    Childhood obesity has become so common that many of us have stopped recognizing it as the serious health issue it is. In this episode, I'm tackling one of the most controversial conversations in modern parenting: what responsibility do adults have when it comes to the health of the children they raise?This isn't about body shaming or blaming parents. It's about understanding that children don't buy groceries, prepare meals, or control the food environment they're raised in. As parents and caregivers, we have an incredible opportunity and responsibility to nourish growing bodies with foods that support healthy brains, hormones, immune systems, and lifelong metabolic health.We'll discuss why childhood obesity is about far more than appearance, how ultra-processed foods are affecting children's health, and the small changes families can make to set their kids up for a healthier future.If you're a parent, grandparent, caregiver, or simply someone who cares about the next generation, this is an episode that will challenge you to think differently about what it truly means to care for a child's health.In this episode, you'll learn: Why childhood obesity is a health issue, not a cosmetic one.How the home food environment shapes lifelong eating habits.The hidden health consequences of ultra-processed diets in children.Practical ways to nourish your family without striving for perfection.Why leading by example is one of the most powerful things a parent can do.This episode may be uncomfortable, but the conversations that matter most often are. Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3  60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

  5. Jun 23

    Episode 125: Your Home Has a Microbiome. Don't Destroy It

    Your home has a microbiome, just like your gut, and trying to sterilize it may actually be working against your health. In this episode, we explore the science behind the home microbiome, why overusing antibacterial cleaners can disrupt beneficial microbial communities, and how this may contribute to allergies, asthma, poor indoor air quality, and the recolonization of more resilient microbes. You'll learn why "clean" doesn't have to mean sterile, simple ways to support a healthier indoor environment, and practical cleaning habits that work with nature instead of against it. This episode may completely change the way you think about cleaning your home. Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3  60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

  6. Jun 18

    Episode 124: The Art of Contentment: Finding Peace Without Waiting for Life to Be Perfect

    We spend so much of our lives waiting to be happy. Waiting until we're healthier, wealthier, more successful, or finally have everything figured out. But what if peace isn't something we find in the future? What if it's something we can practice today? In this episode, we explore the art of contentment and why it's one of the most powerful mindsets for supporting your health, relationships, finances, and overall well-being. We discuss the difference between contentment and complacency, how comparison keeps us stuck, the connection between gratitude and nervous system regulation, and why emotional maturity allows us to find peace even when life isn't perfect.If you've ever felt like you're constantly chasing the next goal or waiting for life to feel "enough," this conversation is your reminder that healing and happiness don't have to be postponed. You can continue growing while also appreciating the life you're living right now. Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3  60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

  7. Jun 11

    Episode 123: Signs Your Kidneys Are Not OK

    The kidneys are a major detox organ and are often overlooked or ignored entirely by most practitioners. In this episode I chat about the importance of the kidneys, how they work, signs they may need a detox and detos and drainage tips. Equip Grass fed protein: www.equipfoods.com/MARLA 60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

  8. Jun 3

    Episode 122: The Silent Pandemic: Why Antibiotics Are Stopping Working

    Antimicrobial resistance (AMR) is being called the "silent pandemic" by global health experts, but what does that actually mean? In this episode of the Wholistic Living Podcast, we explore why antibiotic-resistant infections are increasing worldwide, how bacteria develop resistance through biofilms and horizontal gene transfer, and why common microbes such as E. coli, Klebsiella, Streptococcus, and Enterococcus are becoming a growing concern. Learn why most colds and flus are viral and do not respond to antibiotics, how repeated antibiotic use can impact the gut microbiome, and what a holistic approach to immune resilience can teach us about preventing infection. We'll discuss the latest antimicrobial resistance statistics, the role of stool testing, and practical ways to support your immune system naturally through nutrition, lifestyle, and gut health. Equip Grass fed protein: www.equipfoods.com/MARLA 60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

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About

Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.

Information

  • Creator
    Marla Pietruszko
  • Years Active
    2023 - 2026
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © Copyright Marla Pietruszko
  • Show Website
    Wholistic Living

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