I Think I Need Therapy

annikajozin
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome loves! This is a safe space for raw, open, vulnerable conversations where we discuss anything and everything. In my episodes I offer life advice along with personal experiences discussing topics like mental-health, relationship issues, self-growth, health & fitness, and everyday challenges. I decided to create this podcast to be free therapy for everyone. I am here for YOU and I am so glad that you are here with me today!

  1. FEB 13

    valentines day isn't just for couples | finding the love in all areas of your life

    Being single on Valentines day is tough, I know. But it doesn't have to be all about romance. There's an abundance of love all around us and within us, today is a day to remind us of that love and to remind us to take care of ourselves better. So, be kind to yourself today and show yourself some extra love because you deserve it!!! thank you for being here xx

    23 min

  2. FEB 3

    my current struggles with body dysmorphia (as an athlete)

    It's been six whole years since I was diagnosed with anorexia. I've healed so much but still face struggles with it from time to time and lately it's been a lot harder than usual. I have no idea what my body looks like since body dysmorphia has crept back into my mind. I've started to feel like I need to change my body to be a better athlete again and even as I notice it and don't want to feel this way, I do. Listen for more insight to these current battles I've been having. If you relate, know that you're not alone and we'll get through this together! thank you for being here xx

    35 min

  3. JAN 20

    learning to take up space

    Today I wanted to chat with you all about my people-pleasing, perfectionism, and the fear of being a burden that often keeps me from opening up to people. I also treated this as a little catch-up on what has been going on in my life and how I've been doing recently :) Hope you all are well! Thank you for being here xx

    30 min

  4. JAN 13

    how to set new years goals as a perfectionist

    I know its past new years lol but if you feel like you've set goals that feel overwhelming or haven't even thought about intentions for this new year then this episode is for you! Setting goals as a perfectionist can lead to constantly feeling like you're not doing enough, your goals aren't big enough, and a lot of self criticism. Listen to hear how we can shift away from this mindset and set softer, more achievable intentions for ourselves.thank you for being here xx

    18 min

  5. 12/30/2025

    my 2025 reflections | growth, grief and lessons learned

    As the year comes to an end, this episode is a space to pause and reflect on everything 2025 held. In this episode, I look back on the moments that shaped me, the lessons I learned, the challenges I didn’t expect, and the growth that happened along the way. A reminder to honor how far you’ve come before rushing into what’s next xxthank you for being here.

    28 min

  6. 12/23/2025

    feeling homesick over the holidays | my first Christmas away from home

    Being away from family and the traditions we’re used to can make the holidays feel lonely and emotional. In this episode, I talk about homesickness, missing loved ones, and how to get through the holidays when home isn’t where you are. A reminder that you’re not ungrateful, dramatic, or alone for feeling this way.thank you for being here xx

    24 min

  7. 12/16/2025

    reclaiming your body & voice after SA

    Being a survivor of SA doesn't just go away the day after the assault, trauma and psychological effects can last years. One aspect of life that is changed is feeling a loss of control and the relationship we have with our bodies. However, this isn't something that has to last forever. That's why I am here to share with you how to start reclaiming your power! Because your abuser does NOT deserve to take your voice away from you for the rest of your life!! thank you for being here xx

    30 min

  8. 12/02/2025

    just because someone has it worse doesn't mean your feelings aren't valid

    Have you ever told yourself that someone else has it worse, so what you’re going through "isn’t that bad"? Have you pushed away your pain just because it could have been worse? If so, this episode is for YOU. We're talking all about the habit of minimizing our own struggles and gaslighting ourselves into believing we don’t deserve to feel how we feel. Comparison gets to us all, but this is your reminder that you’re allowed to struggle, you’re allowed to feel it, and you don’t need to justify your emotions to anyone… including yourself! thank you for being here xx

    26 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome loves! This is a safe space for raw, open, vulnerable conversations where we discuss anything and everything. In my episodes I offer life advice along with personal experiences discussing topics like mental-health, relationship issues, self-growth, health & fitness, and everyday challenges. I decided to create this podcast to be free therapy for everyone. I am here for YOU and I am so glad that you are here with me today!

Information

  • Creator
    annikajozin
  • Years Active
    2023 - 2026
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © annikajozin
  • Show Website
    I Think I Need Therapy