Becoming, Slowly with Bec Mills

Bec Mills

Thoughtful, honest conversations for women in seasons of change — about identity, creativity, letting go, and becoming, slowly.

  1. Apr 30

    The in-between

    Sitting in the space between what was and what’s next — and what I’m noticing in this slower, in-between season of life.

    24 min

  2. Feb 12

    A quiet return

    After a long pause, I’m sitting back down at the mic to talk about change, starting again, and what this season of becoming looks like for me right now.

    24 min

  3. 02/08/2025

    #34 - Big goals + big girl pants ('new' year mini-series)

    We like big goals and we cannot lie... What's a girl to do when that big goal can't be forgotten or put to the side any longer? We get our big girl pants on and we nut it out! Today we're talking actually getting the goal on paper (+ why that's #1!), to share or not to share + a different approach to traditional goal setting that might feel more aligned for you. If you enjoyed this episode - share the love! Hit that "follow" button, take a screenshot + share on your socials. Make sure to tag @lifeandabookshelfpodcast. Much love! Connect on IG - https://www.instagram.com/lifeandabookshelfpodcast

    30 min

  4. 02/07/2025

    #33 - Ins + outs for 2025 ('new' year mini series)

    There is something super powerful about deciding + declaring what you want more of - and what you want to kick to the curb! More than just a trendy 'new year' thing to do, it's really eye-opening - and we're talking what's definitely IN + what's OUT for 2025. Would love to hear your ins + outs LMK! If you enjoyed this episode - pass it along! Hit that "follow" button, take a screenshot + share on your socials. Make sure to tag @lifeandabookshelfpodcast. Much love! Connect on IG - https://www.instagram.com/lifeandabookshelfpodcast

    18 min

  5. 02/06/2025

    #32 - Scary sh!t + life lessons ('new' year mini-series)

    Let's reflect on last year + some BIG life lessons learnt! We're talking about things you've never done before...things that scare you outta ya pants...things that take you way out of that comfy comfort zone! I'm sharing a few - what scary sh!t are you going after this year?? LMK! If you enjoyed this episode - share the love! Hit that "follow" button, take a screenshot + share on your socials. Make sure to tag @lifeandabookshelfpodcast. Talk soon x Connect on IG - https://www.instagram.com/lifeandabookshelfpodcast

    28 min

  6. 02/06/2025

    #31 - "New Year, New You" + other BS keeping you stuck ('new' year mini-series)

    You know the old saying...but is it keeping you stuck when you're trying to make some positive changes at the beginning of a fresh new year? And what can we do instead? Let's chat! Welcome back to our little 'new' year pod mini-series (and yep I know it's now Feb...lol) If you enjoyed this episode - pass it along! Hit that "follow" button, take a screenshot + share on your socials. Make sure to tag @lifeandabookshelfpodcast. Catch you soon! Connect on IG - https://www.instagram.com/lifeandabookshelfpodcast

    13 min

  7. 02/06/2025

    #30 - Word of the year bizzo ('new' year mini-series)

    Welcome to our little mini-series for the 'new' year! (and yep I know it's now Feb...lol) Do you like choosing a word of the year? A theme? Good ol' NY resolutions? Sharing why I now choose a word vs resolutions, reflecting on last years' word, what it is for 2025 - and how a word can be a guiding light in your year ahead. If you enjoyed this episode - pass it along! Hit that "follow" button, take a screenshot + share on your socials. Make sure to tag @lifeandabookshelfpodcast. Til next time! Connect on IG - https://www.instagram.com/lifeandabookshelfpodcast

    12 min

  8. 12/06/2024

    # 29 - Tips to tackle & tame big mental load toward the end of the year

    Feeling the pressure cooker building? Expectations sky-high atm? Are you thinking of the "should haves" right now? This one is for you my friend! Sharing a couple of super simple and practical ways to help tackle that mental load and have a mini reset for you. If you enjoyed this episode - pass it along! Hit that "follow" button, take a screenshot of the ep + share on your Stories. Make sure to tag @lifeandabookshelfpodcast. Catch you soon! Connect on IG - https://www.instagram.com/lifeandabookshelfpodcast

    27 min
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Thoughtful, honest conversations for women in seasons of change — about identity, creativity, letting go, and becoming, slowly.

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