Creating Sunshine

Sarah Beaver

Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life! Connect with me outside of the podcast: https://instagram.com/itssarahbeaver createsunshineshoppe@gmail.com

  1. 4d ago

    117. How to Receive Signs From Loved Ones (Without Overthinking) with Holly Hart

    In this episode of Creating Sunshine, Sarah sits down with psychic medium and spiritual mentor Holly Hart (Heartfelt Healings) for a grounded conversation about grief, signs from loved ones in spirit, and how to feel more receptive without overthinking every moment. Holly shares practical guidance for recognizing subtle signs, why “demanding” a specific sign can block connection, and how to trust what you’re receiving. In this episode, you’ll learn Why trying too hard to “get a sign” can create pressure and disappointmentHow to take a more grounded approach to receiving signs (and what to do in the moment you notice one)Common signs people experience (and the unique, personal signs many people miss)The H.E.A.R.T. method Holly teaches for interpreting signs: Stop → Feel → Trust → Identify → Reflect → TrustHow Holly’s mediumship began at age 13 and what helped her build trust in her abilitiesWhat Holly believes our loved ones are doing on the other side, and how they stay close to usWhat to look for when choosing a medium (especially if you’re actively grieving) About today’s guest: Holly Hart Holly Hart is a psychic medium, educator, and mentor who has been connecting with spirit since the age of 13. After 11 years as a teacher, she followed her calling into professional mediumship and has been working with clients for years helping people find healing, validation, and connection through spirit communication. Topics we cover Signs from spirit: butterflies, feathers, coins/dimes, angel numbers, birds, songs, and “unexpected” personal signsWhy dream visitations can be harder to receive and why timing mattersIntuition vs. anxiety vs. wishful thinking: how to slow down and check in with yourselfHow mediumship and psychic intuition can overlap (and how they differ)How grief can bring community and connection, even when it’s painfulConnect with Holly: Website: https://www.hartfelthealings.comInstagram: https://www.instagram.com/hartfelt_healings/Free guide (What to do when you receive a sign): https://enchanting-haze-190.myflodesk.com/soyougotasign Thank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community. If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together! Let's stay connected: Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

  2. Jul 15

    116. Career Change After 40: How to Start Over and Find Your People with Noelle Kustas

    What if the life you’re living right now is already your worst-case scenario — and the best thing you can do is choose yourself anyway? In this episode of Creating Sunshine, Sarah sits down with Noelle Kustas, founder of Rise to Shine Co., to talk about what it really looks like to leave a long, “safe” career, rebuild without a perfect plan, and find the kind of community that changes everything. Noelle shares her story of teaching for 25 years in California, reaching a breaking point during the pandemic, and taking a leap of faith toward a new chapter built on freedom, coaching, and connection. Sarah also opens up about how 2020, burnout, and a cancer diagnosis reshaped what mattered most — and why waiting until retirement to start living isn’t the move. If you’ve been feeling stuck, lonely, or like it’s “too late” to pivot, this conversation will remind you that your skills are transferable, your next chapter is possible, and you don’t have to do it alone. What you'll hear in this episode: Why 2020 became a turning point for career change and identity shiftsThe hidden grief of outgrowing a career that once felt like a callingHow to start over when you don’t have a “perfect plan”Core values (especially freedom) and how they guide big decisionsThe mindset reframe: “What if it works out?”Why community is a shortcut to growth — and how to find the right roomThe difference between transactional networking and real supportHow to stop shrinking, show up as yourself, and find your peopleNoelle’s Rise to Shine offerings (in-person + virtual) and what to expect Key Takeaways: Your life can change the moment you stop treating discomfort as normal. If nothing changes, you stay in the same place — but one brave decision can create momentum.You’re not starting from scratch. Teaching, leadership, management, and life experience translate into your next chapter, even if the job title changes.Community changes what feels possible. The right room can fast-forward your confidence, clarity, and healing.Ask better questions. Instead of obsessing over worst-case scenarios, try: “What if it works out?”This episode is for you if you: feel like you’ve outgrown your job or careerare considering a career change later in lifewant deeper female friendships and real supportare craving freedom, purpose, and a fresh start Connect with Noelle (Rise to Shine Co.) Instagram: @joyful_noelleWebsite: https://rise2shine.co/Join Shine House (community): https://www.skool.com/theshinehouseRise to Shine Collective (in-person, Coachella Valley / Palm Springs area): follow on Instagram for events + Shine Social tickets Thank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community. If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together! Let's stay connected: Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

  3. Jul 8

    115. How Lifting Weights Heals: Body Image, Grief and Confidence with Meg McDaniel

    In this episode of the Creating Sunshine Podcast, Sarah sits down with Meg McDaniel, NASM Certified Personal Trainer and Precision Nutrition L2 Master Coach, for a powerful conversation about strength training for women, navigating grief, and learning what self-love actually looks like in real life. Meg shares how they found weightlifting during one of the hardest seasons of their life, newly sober and grieving the loss of their mom, and how lifting became more than a workout. It became a path back to confidence, consistency, and a healthier relationship with their body. You’ll also hear a grounded, non-preachy approach to plant-based nutrition, why “lifting makes women bulky” is one of the biggest myths out there, and the health benefits of strength training that matter most as we get older, including bone density, longevity, and feeling strong in your everyday life. If you’ve been stuck in all-or-nothing thinking, struggling with body image, or you’re ready to stop waiting for motivation and start taking care of yourself again, this episode will meet you right where you are. In this episode we cover: How Meg started lifting weights while grieving and newly soberWhy strength training can build confidence beyond the gymThe biggest misconceptions women have about lifting weightsBody image, self-love, and breaking the cycle of body hateStrength training benefits for women: bone health, longevity, cognitive healthPlant-based nutrition coaching (without being militant or restrictive)Midlife career pivots and doing the scary thing anywayWhy community and accountability matter when life gets hardA simple action step to start caring for yourself today About Meg: Meg McDaniel is a NASM Certified Personal Trainer and Precision Nutrition L2 Master Coach and the founder of Electric Lettuce Coaching. Meg is on a mission to help women become their strongest selves inside and out through lifting weights, eating more plants, and a whole lot of self-love. After years of body dysmorphia, disordered eating, and alcohol abuse, Meg found strength training during grief and sobriety, and now helps others choose being strong over chasing a number on the scale. Instagram: https://www.instagram.com/electriclettucecoachingWebsite: https://www.eatelectriclettuce.com/ Thank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community. If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together! Let's stay connected: Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

  4. Jul 1

    114. Anxiety vs Intuition: How to Tell Red Flags From Fear and Regulate First with Kaytlyn Gilner

    In this episode of Creating Sunshine, Sarah sits down with Kaytlyn Gilner, host of the Not So Dumb Blonde podcast, to talk about what trauma really looks like in everyday life and how it impacts anxiety, relationships, and self-trust. Kaytlyn shares practical tools (including DBT skills) to help you step out of people-pleasing, stop self-gaslighting, and learn the difference between anxiety vs intuition and red flags vs fear. In this episode, we talk about: The origin story behind Not So Dumb Blonde and why stereotypes can shape identityWhy trauma is not always “big” and how “little T trauma” builds over timeHow nervous system dysregulation affects your window of toleranceWhy women minimize their pain by comparing it to people who “had it worse”What people-pleasing is really protecting you fromHow DBT (Dialectical Behavior Therapy) helps with emotional regulation and communicationThe power of shifting from black-and-white thinking to the “middle path”How to tell the difference between anxiety and intuitionWhy you cannot access intuition when your nervous system is not regulatedParenting tools that teach kids emotional safety (and what “good enough parent” really means)Self-abandonment, healing, and making yourself a priority without guiltConnect with Kaytlyn Instagram: @notsodumbblonde_podYouTube: @kaytlyngilnerPodcast (Apple): https://podcasts.apple.com/gb/podcast/not-so-dumb-blonde/id1684770191Podcast (Spotify): https://open.spotify.com/show/2pDaiBvnq6Oelv998oU4Dr?si=ef83fa1e8b2848e7Freebie: https://www.therapykay.com/freebieThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community. If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together! Let's stay connected: Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

  5. Jun 24

    113. How to Teach Kids Money: Allowance, Saving, and Investing with Dee from Kids Money Academy

    In this episode, Sarah sits down with Dee Komaromi (CPA and founder of Kids Money Academy) to talk about practical, doable ways to raise money-smart kids without making money a scary or taboo topic. Dee breaks down her age-based allowance approach, the Save/Spend/Give jar system, and the mindset shift that helps parents stop saying “no” and start teaching kids how to plan and save. You’ll also hear Dee explain common accounts parents ask about (like 529 college savings plans, UTMA/UGMA brokerage accounts, and custodial Roth IRAs), plus when it makes sense to introduce investing as kids get older. If you want a simple system that builds financial confidence for your kids (and reduces arguments at home), this conversation is for you. What you’ll learn A simple allowance rule of thumb (and why it should not be tied to chores)How the Save / Spend / Give jars build decision-making skillsThe best way to answer kids when they want something at the storeWhen to add an investing jar and how to use investing as a learning “sandbox”The difference between 529 plans and UTMA/UGMA accounts (and what to consider for each)Why parents should prioritize retirement planning (and how it helps kids long-term)Connect with Dee Kids Money Academy: http://kidsmoneyacademy.comInstagram: https://www.instagram.com/kidsmoneyacademy/Email: dee@kidsmoneyacademy.comThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community. If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together! Let's stay connected: Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

  6. Jun 17

    112. Root-Cause Healing and Resilience: Dr. Jordan Trapp on Cancer, Hormones, and Hope

    Jordan Trapp (naturopathic doctor + founder of Unshakeable Wellness) shares the story that brought them from a traditional medicine path into naturopathic, root-cause care — and how a chronic myeloid leukemia (CML) diagnosis reshaped priorities, mindset, and purpose. In this conversation, Sarah and Jordan talk about navigating cancer survivorship, the hidden weight of “the good cancer” comments, support that actually helps, and practical starting points for hormone + gut health (plus a clear, grounded breakdown of peptides and GLP-1s). Key takeaways: Naturopathic medicine is often a “both/and” approach: conventional care for acute needs + root-cause work for long-term healing.Survivorship comes with a unique mental load — scans, labs, and symptoms can trigger spirals even when treatment is working.Toxic positivity can be harmful; validation, consistency, and continued check-ins are often the most supportive.Perimenopause can begin around the mid-30s, and stabilizing cortisol + blood sugar can make symptoms more manageable.Gut health is foundational and connected to fatigue, mood, and autoimmune patterns.Simple hormone-support basics: eat within an hour of waking, prioritize protein first, and avoid coffee on an empty stomach (cortisol spike).Be cautious with supplement stacks and influencer advice — work with credentialed providers and personalized plans.Peptides are signaling molecules (short amino acid chains) that can support specific pathways; they’re tools, not magic fixes.GLP-1s can support weight loss/metabolic health, but without lifestyle changes, weight often returns after stopping.Jordan emphasizes sourcing peptides safely through legitimate compounding pharmacies and provider guidance.Guest bio + links / CTAs Dr. Jordan Trapp is a naturopathic physician and founder of Unshakeable Wellness in Scottsdale, Arizona, where she helps women optimize hormones, gut health, and metabolic wellness through personalized, root-cause care. A leukemia survivor herself, Jordan is passionate about resilient healing and community impact. She is currently a candidate for Visionary of the Year with Blood Cancer United, leading a fundraising campaign to support blood cancer patients and research. Jordan offers free 15-minute consults to help determine fit, and also offers a peptide intake option. Instagram: Jordan.trappp.nmdPodcast: Unshakeable and UnfilteredWebsite: Unshakeable WellnessThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community. If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together! Let's stay connected: Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

  7. Jun 10

    111. Marketing in the AI Era: Why Human Connection Is Your Superpower with Sarah Taylor

    Marketing expert Sarah Taylor shares what small business owners can’t learn from a prompt: real-world experience, customer psychology, and the power of human connection in an AI-heavy world. In this episode, we break down Sarah’s 3 Gaps Framework (mindset, visibility, strategy), the most common marketing mistakes, and simple ways to show up consistently without spending your whole life on social media. Key takeaways Marketing and mindset are inseparable—how you think directly impacts how you show up.The 3 gaps to close for growth: mindset, visibility, and strategy (it’s never “just marketing”).Consistency matters more than “perfect posting”—the algorithm needs a clear pattern from you.Lead with the customer’s perspective (make them the hero), not your product/service details.Showing your face builds trust faster than any trend—especially in the AI era.Don’t confuse busy work with effective work: measure ROI (inquiries, calls, sales), not just views.Use scheduling tools (like Meta Business Suite) to batch content and protect your time.Sarah Taylor is a marketing coach who helps small business owners turn their marketing into consistent customers. After almost 20 years as a brick and mortar owner, she knows the biggest thing standing between a small business and real growth is not just the marketing but the mindset and the strategy working together — and that's exactly what she teaches through her signature 3 Gaps Framework. Connect with Sarah Taylor: 🌐 Website📸 Instagram👍 FacebookThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community. If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together! Let's stay connected: Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

  8. Jun 3

    110. Healing After Cancer: The Identity Shift No One Warns You About

    After treatment ends, many survivors expect to feel “back to normal” — but the emotional whiplash can be the hardest part of the journey. In this episode, Sarah is joined by breast cancer survivor and Not Today Cancer founder Jen Delvaux to talk honestly about identity, fear of recurrence, and how to rebuild a life that feels strong and joyful again. Together they discuss practical, science-backed lifestyle shifts (stress reduction, non-toxic living, movement, and food choices) and the mindset work that helps survivors step out of survival mode — without chasing perfection. Key Takeaways: The post-treatment phase can feel disorienting: many people ring the bell and then wonder, “Who am I now?”Survivors often hold “both/and” emotions at the same time: gratitude and anger, relief and fear.Stress is a major “hidden toxin” — and breathwork + nervous system regulation are free, powerful tools.Non-toxic living doesn’t have to happen overnight: swap products as you run out to avoid overwhelm.Focus on what you can add in (fruits, veggies, fiber) instead of only what you have to remove.Movement doesn’t have to be extreme: consistent daily movement matters more than perfection.The “cancer bubble” is real — community is healing, but you also deserve a full life outside the diagnosis.Alcohol after cancer is personal: if guilt or worry follows, it may not be worth it in this season.Testing can help tailor supplements: prioritize quality (third-party tested) and avoid random online sourcing.Turning pain into purpose can be deeply healing — for the person sharing and the person receiving support.Jen Delvaux is a breast cancer survivor, Certified Integrative Health Practitioner, author, and the founder of Not Today Cancer — a podcast and community built to empower women navigating life after a cancer diagnosis. Instagram: https://www.instagram.com/jendelvaux/Website: http://jendelbo.comPodcast: Not Today CancerApple PodcastsSpotifyThank you for listening to Creating Sunshine! Your support means the world to me, and I'm so grateful you're part of this community. If this episode resonated with you, I'd love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys. Don't forget to hit that follow button so you never miss an episode- there's so much more sunshine to create together! Let's stay connected: Your Next Chapter (1:1 Mindset Coaching)Follow me on InstagramShop my cups on InstagramJoin my email listMindset Reset ChallengeGet your free Sunshine Moments downloadRemember, even in the darkest moments, there's always a way to create a little sunshine. Until next time, keep shining bright!

5
out of 5
21 Ratings

About

Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life! Connect with me outside of the podcast: https://instagram.com/itssarahbeaver createsunshineshoppe@gmail.com

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