Lifestyle Natters

Jimmy Georgious
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  • Health & Fitness

At Lifestyle Natters we are passionate about healthy living, and what we can all do to maintain a healthy life.   We aim to share discussions about nutrition, exercise, ageing – basically everything and anything relating to health. I'm Jimmy Georgious, a health professional for over 30 years and I'd love for you to join me and my guests for a balanced exploration of this ever evolving and fascinating topic.Huge thanks to all contributors:Artwork - Lawrence SlaterMedia - Holly GeorgiousMusic - Night Thunder by Abbynoise  https://uppbeat.io/t/abbynoise/night-thunder

  1. Aug 25

    What does it mean to be elderley?

    In this episode, we explore what it really means to be elderly and how later life is defined. Is ageing simply determined by reaching a certain age, or do factors such as health, independence, lifestyle and personal outlook play a greater role?  The conversation also focuses on preparing for later life and the steps we can take to maintain our wellbeing and independence for as long as possible. we touch on physical and mental health as well as the importance of social connections, and financial planning, we discuss the key factors that influence quality of life as we age and how proactive choices today can help support a  more fulfilling future.

  2. Jun 15

    What is longevity?

    Longevity has become one of the biggest wellness and technology trends of our time — but what does it actually mean to those joining the movement?   In this episode, we share some key statistics and explore some of the growing trends in this space from fitness tracking to GLP-1s and bio-hacking to longevity clinics. Along the way, we ask whether longevity is truly about extending lifespan, improving healthspan, or simply searching for more control over how we age.

  3. May 18

    Big changes for BMI

    Recent medical guidance is reshaping how we define obesity and body health, moving beyond the traditional Body Mass Index, or BMI.  A global commission published in The Lancet Diabetes & Endocrinology now argues that BMI alone is too limited because it doesn’t account for body fat distribution, muscle mass, or overall health impact. The updated framework introduces new categories like “clinical obesity” and “pre-clinical obesity,” combining BMI with measures such as waist circumference, waist-to-hip ratio, and evidence of organ or metabolic dysfunction.  In this episode, we unpack what the new definition means, why experts say BMI has been overused for decades, and how this shift could change healthcare, diagnosis, stigma, and treatment worldwide.

  4. Apr 13

    50 plus - a special population?

    In this episode Jimmy and Saundra share their thoughts and experiences on 50plus populations being described as a 'special population'.

  5. Jan 26

    Do Diets Work?

    In this episode Saundra and Jimmy discuss their thoughts on this question and how they answer it when asked.

  6. 09/08/2025

    Do we need supplements?

    In this episode Jimmy shares his thoughts on supplementation.  Whether its necessary, what are the benefits or drawbacks, does he take any and what should you consider before taking some yourself.

  7. 08/11/2025

    Time for a Change

    Following a previous episode where Jimmy told Saundra all about his new eating approach and the benefits he was discovering, now it's Saundra's turn! In this episode Saundra shares some of her thoughts and challenges and somewhat inspired by Jimmy's grazing method, decides to embark on her own journey.

  8. 06/16/2025

    All about NAD

    In this episode I tell Saundra all about my research and experimentation with NAD.  I'll share what I've learned about this increasingly popular subject and give my thoughts on supplementation.

See All (20)

About

At Lifestyle Natters we are passionate about healthy living, and what we can all do to maintain a healthy life.   We aim to share discussions about nutrition, exercise, ageing – basically everything and anything relating to health. I'm Jimmy Georgious, a health professional for over 30 years and I'd love for you to join me and my guests for a balanced exploration of this ever evolving and fascinating topic.Huge thanks to all contributors:Artwork - Lawrence SlaterMedia - Holly GeorgiousMusic - Night Thunder by Abbynoise  https://uppbeat.io/t/abbynoise/night-thunder

Information

  • Creator
    Jimmy Georgious
  • Years Active
    2023 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Lifestyle Natters
  • Show Website
    Lifestyle Natters