Your Fitness Chick/Straight Talk with Abby

Your Fitness Chick
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

The Your Fitness Chick Podcast and Straight Talk with Abby delivers no-fluff fitness, mindset shifts, and real-life truth bombs for high-achievers over 40. Hosted by Abby Smiley-Krause-fitness coach, certified nutritionist, and queen of tough love-you’ll get bite-sized pep talks and deep dives to help you lose weight, build strength, and stop self-sabotage for good. Raw. Relatable. Unfiltered. 🎧 New episodes weekly. 📲 Free tools + programs: [yourfitnesschick.com] Author of "Your Breakthrough Era-Unstoppable Starts Here"-available on Audible, Amazon & iTunes

  1. Apr 21

    It's Not the Cookie-It's Your Mindset

    If you’ve ever felt like one cookie ruined your progress… this episode is for you.So many people trying to lose weight are stuck in an all-or-nothing mindset with food. They believe they’re either “on track” or “off track,” and the moment they eat something unhealthy, guilt takes over. That guilt often leads to overeating, bingeing, self-sabotage, and starting over again on Monday.But the truth is-it’s not the cookie. It’s the mindset around food that keeps people trapped.In this episode, I break down how to stop labeling food as good or bad, how to enjoy treats without guilt, and how to build a healthy relationship with food that actually leads to sustainable weight loss.Because real results don’t come from punishment or perfection. They come from consistency, freedom, and learning how to work with yourself instead of against yourself.If you’re tired of the shame cycle and ready to lose weight in a way that feels peaceful and realistic, this conversation will change the way you think about food.Be sure to subscribe to never miss an episode! Stay inspired all week long and follow me on all platforms:https://linktr.ee/yourfitnesschick

    9 min

  2. Apr 14

    Why You Have No Peace-and how you can change it

    If you’ve ever felt like your life looks fine on the outside… but inside you feel anxious, restless, disconnected, or like something is missing… this episode is for you. In this episode of Straight Talk with Abby, we’re having a real conversation about why so many people are searching for peace-and why they keep coming up empty. Because the truth is, most people aren’t actually broken… they’re just looking for peace in places that were never meant to give it to them. Whether it’s distractions, relationships, validation, or staying busy, we’ve been conditioned to search outside of ourselves for something that can only be built from within. And here’s the shift that changes everything: Peace is not something you find… it’s something you build daily. In this episode, Abby breaks down the powerful concept of a “spiritual IV”-how just like your body needs constant nutrients to heal, your mind and soul need daily input to stay grounded, clear, and aligned. This is where faith and fitness come together. Because discipline in your body, alignment in your spirit, and consistency in your habits don’t just change how you look… they change how you feel, how you think, and how you live. Inside this episode: Why you still feel empty even when life looks “good”How anxiety and lack of peace are often rooted in disconnectionThe role of daily habits, discipline, and mindset in building peaceHow reconnecting with God changes everything from the inside outPractical ways to create peace through faith, fitness, and consistency If you’re ready to stop searching… and start feeling grounded, clear, and aligned again-this conversation will meet you exactly where you are. 💛 If this episode spoke to you, share it with someone who needs it and follow the show for more real conversations on faith, fitness, mindset, and becoming your strongest self-inside and out.

    14 min

  3. Apr 7

    Stop Starting Over: The Real Reason You're Not Seeing Fitness Results

    You don’t need a better workout plan. You need to stop quitting the one you’re already on. In this episode of Straight Talk with Abby, we’re getting real about one of the biggest reasons people stay stuck in their fitness journey-constantly second-guessing, overthinking, and searching for a better way instead of staying consistent long enough to see results. If you’ve ever found yourself scrolling through fitness videos, comparing your plan to someone else’s, or wondering if you should switch things up because the scale isn’t moving fast enough… this is for you. Because the truth is, it’s not a lack of information holding you back-it’s the habit of interrupting your own progress. We’re diving into: Why consistency in fitness beats constantly changing workouts How social media creates confusion and self-doubtThe mindset shift you need for real fat loss and muscle buildingWhy discipline-not motivation-is what actually gets resultsHow to stop the cycle of “starting over” and finally follow throughThis episode is your reminder that body transformation doesn’t come from doing everything-it comes from doing the right things consistently. If you’re ready to stop spinning your wheels, build strength, lose weight, and actually feel confident in your routine… this is your moment to lock in. Subscribe to Straight Talk with Abby for real, unfiltered conversations on fitness, mindset, discipline, and becoming your strongest, most confident self-inside and out. FOLLOW ME ON OTHER PLATFORMS TO STAY INSPIRED: https://linktr.ee/yourfitnesschick

    12 min

  4. Feb 10

    Whose Life Is It Anyway

    You've been waiting for permission to live the life you actually want. Newsflash: it's never coming.In this episode:- Why you're stuck living for everyone else's expectations- How to stop abandoning yourself to keep others comfortable- Actionable steps to start choosing yourself THIS WEEK- The truth about managing other people's disappointmentIf you feel like you're performing instead of living, this one's for you.YOUR ACTION STEPS:1. Write down what you're only doing because you "should"2. Pick ONE thing and ask: "If nobody's opinion mattered, what would I do?"3. Take the smallest action THIS WEEK4. Tell one person for accountabilityStop waiting. Start living.

    18 min

  5. 12/31/2025

    What Would Matter If You Really Knew? Get Your Fire Back in 2026

    What would matter if you knew you had less time than you think? This is the final episode of my 4-part series, Peace in the Chaos, and it might be the most important conversation we have together as we step into 2026. Here's the truth: most of us are living like we have infinite tomorrows when we have more sand in the bottom of the hourglass than at the top. We're letting stress and anxiety steal the gift of a joyful life. We're postponing what matters, waiting for the perfect moment that never comes. But what if this year could be different? In this episode, we're talking about:→ Why waiting is costing you more than you realize→ How stress and anxiety are thieves stealing your joy→ What you'll actually remember at the end of your life→ How to get your fire back and live with purpose in 2026→ The one question that changes everything Life is precious. Even the hard parts. And you don't need to have it all together to start living like it matters. If you've lost your fire, if you're ready to stop surviving and start thriving, if you're done postponing the life you actually want to live-this episode is for you. 🔥 It's time to stop waiting. It's time to live like it matters. Welcome to 2026. Welcome to your life. Let's make it count. Follow me on all platforms to stay inspired all week long! https://linktr.ee/yourfitnesschick

    10 min

  6. 12/24/2025

    Your Body Isn't the Problem-How to Stop Holiday Food Guilt and Find Peace with Your Body

    I Hated My Body at My Skinniest | My Journey to Food Freedom & Body Peace In 2009, I competed in a figure competition. I looked fit and disciplined on the outside. On the inside? I was MISERABLE. The truth nobody talks about: being skinny didn't make me happy. Restriction didn't bring peace. Control was actually chaos. This is my story of healing my relationship with food and my body-and how you can find peace too, especially during the stressful holiday season. IN THIS EPISODE:🎯 My real story: trauma, disordered eating, and the restrict-binge cycle🎯 Why the holidays trigger food guilt (and how to break free)🎯 How to stop labeling yourself "good" or "bad" based on what you eat🎯 The difference between vanity-driven and longevity-focused health🎯 Practical tips to enjoy Christmas without food anxiety🎯 Why your body is a gift you've been treating like a problem If you're struggling with holiday food guilt, body image issues, or feeling like you're constantly at war with yourself-this message will change everything. You deserve to enjoy this season. Your body is not the enemy. Peace is possible, right now, in whatever body you're in today. 🔔 SUBSCRIBE for honest conversations about wellness, mental health, and living with less chaos! Follow Your Fitness Chick on all platforms:https://linktr.ee/yourfitnesschick

    11 min

  7. 12/16/2025

    The Gift of Rest and Letting Go | Why You're Exhausted + How Bitterness Is Stealing Your Peace

    Are you exhausted? Like bone-tired, running on fumes, can't remember the last time you actually rested kind of exhausted? In this powerful episode of Peace in the Chaos (my 4-part December series), I'm getting real about why we're all so tired-and it's probably not what you think.We're talking about:• The busyness trap and why we wear exhaustion like a badge of honor• The hidden weight that's stealing your rest: bitterness• How carrying grudges and resentment is exhausting you without you realizing it• Practical steps to actually REST (and stop feeling guilty about it)• How to release bitterness and choose your peace over their punishmentThis episode is for you if you're:✨ Feeling burned out and overwhelmed✨ Struggling to let go of past hurts✨ Carrying bitterness or resentment that's weighing you down✨ Unable to rest without feeling guilty✨ Tired of being tired✨ Ready to experience real peaceThis is Episode 2 of my "Peace in the Chaos" December series. Every Tuesday through the end of December, I'm bringing you uplifting messages to help you end this year strong and start 2026 with clarity, purpose, and peace.Next week: Episode 3 - Honoring Your Body (we're talking fitness, food, and shifting from self-hate to gratitude)CONNECT WITH ABBY:📧 Email:support@yourfitnesschick.com📱 Instagram: @yourfitnesschick🌐 Website: yourfitnesschick.com⚠️ DISCLAIMER: This podcast is for inspirational and educational purposes. While I share from a Christian perspective and personal experience, this is not a substitute for professional mental health care. If you're struggling with serious mental health issues, please seek help from a licensed professional.© 2025 Straight Talk with Abby | All Rights Reserved

    13 min

  8. 12/09/2025

    What Actually Matters: Finding Peace After Years of Perfectionism

    What Actually MattersI used to think December was about perfection. Perfect decorations, perfect body, perfect life. I was exhausting myself chasing something I could never reach, comparing myself to everyone else, and feeling like I was never enough.But I don't live like that anymore. In this episode, I'm sharing exactly what changed-how I went from stressed, anxious, and seeking everyone's approval to genuinely at peace, content, and free. I talk about the Sunday morning moment that puts everything into perspective for me, why I cry almost every week at church, the blind man and his caregiver who remind me what faith actually looks like, being 51 and single and completely at peace with it, and the daily practice that transformed everything. Here's the truth: When you're secure in who you are, when you're seeking God's approval instead of people's, when you practice real gratitude-you become free. And that freedom is better than any perfect holiday, any perfect body, any perfect anything this world offers. YOUR ASSIGNMENT THIS WEEK:Write down 3 things you're grateful for every single day. Not impressive things-simple, ordinary blessings you take for granted.When stress comes, ask yourself:• Is this worth my peace?• Will this matter in a year?• Am I seeking God's approval or people's?You're already enough. You don't have to be perfect to be worthy. You already are.Connect with me:Instagram: @yourfitnesschickWebsite: yourfitnesschick.com💬 DM me on Instagram-I want to hear what you're grateful for today.

    22 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Your Fitness Chick Podcast and Straight Talk with Abby delivers no-fluff fitness, mindset shifts, and real-life truth bombs for high-achievers over 40. Hosted by Abby Smiley-Krause-fitness coach, certified nutritionist, and queen of tough love-you’ll get bite-sized pep talks and deep dives to help you lose weight, build strength, and stop self-sabotage for good. Raw. Relatable. Unfiltered. 🎧 New episodes weekly. 📲 Free tools + programs: [yourfitnesschick.com] Author of "Your Breakthrough Era-Unstoppable Starts Here"-available on Audible, Amazon & iTunes

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