No Sugar Coats

No Sugar Coats
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.

  1. S4 Bonus: Making Goals Last

    12/30/2024

    S4 Bonus: Making Goals Last

    Today's episode will talk about how you can make smarter goals and new year's resolutions that will be effective in helping you achieve your health goals for the long-term. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/ https://link.springer.com/referenceworkentry/10.1007/978-1-4419-1428-6_1749 https://www.apa.org/topics/behavioral-health/new-year-resolutions https://psychcentral.com/reviews/affordable-therapy

    4 min
  2. S4 Bonus: Healthy Aging Diet

    12/23/2024

    S4 Bonus: Healthy Aging Diet

    Today's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years. References: Brain health studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10526215/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/ https://pubmed.ncbi.nlm.nih.gov/38427239/ https://pubmed.ncbi.nlm.nih.gov/37589276/    Omega-3 foods: https://www.health.harvard.edu/nutrition/omega-3-foods-incorporating-healthy-fats-into-your-diet https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Bone health studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9944083/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/   Blue Zones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844621/

    4 min
  3. S4 Bonus: Renal Diet for CKD

    12/16/2024

    S4 Bonus: Renal Diet for CKD

    Today's episode will give you the basic info on a renal diet for kidney disease. References: Renal diet basics: https://my.clevelandclinic.org/health/articles/15641-renal-diet-basics   Nutrient food lists: https://www.kidney.org/atoz/content/phosphorus https://www.kidney.org/atoz/content/potassium-ckd-diet https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium

    3 min
  4. S4 Bonus: Heart Healthy Diet

    12/09/2024

    S4 Bonus: Heart Healthy Diet

    Today's episode will give you fast facts about a heart healthy diet. References: Heart healthy diet links: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456 https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20046702 https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702 Low sodium products: Salt packets Bragg’s spice blend Mrs. Dash McCormick salt-free seasoning

    3 min
  5. S4 Bonus: Diabetes Diet

    12/02/2024

    S4 Bonus: Diabetes Diet

    Today's episode will provide a fast foundation to help you better understand the diabetes diet. References: https://www.cdc.gov/diabetes/healthy-eating/carbohydrate-lists-starchy-foods.html https://diabetes.org/food-nutrition/understanding-carbs/carb-counting-and-diabetes https://www.niddk.nih.gov/health-information/diabetes/overview/healthy-living-with-diabetes

    3 min
  6. S4,E15: Good and Bad Foods?

    11/25/2024

    S4,E15: Good and Bad Foods?

    This episode talks about how labeling foods good and bad is not only unhelpful, but can be harmful to one's physical and mental health. Food and body shaming: https://health.clevelandclinic.org/food-shaming https://healthcare.utah.edu/healthfeed/2024/04/how-avoid-food-policing-and-weight-shaming-tutorial-parents https://www.todaysdietitian.com/newarchives/0623p32.shtml

    4 min
  7. S4,E14: Helpful Unwanted Advice?

    11/18/2024

    S4,E14: Helpful Unwanted Advice?

    This episode talks about how unsolicited advice is not helpful and what to do instead to help others you care about get healthy. Unsolicited advice research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8557851/ https://health.clevelandclinic.org/food-shaming   Shaming research: https://www.psychiatry.org/news-room/apa-blogs/eating-disorders-weight-shaming-and-clean-eating Motivation for weight management research: https://pubmed.ncbi.nlm.nih.gov/35190011/

    4 min
  8. S4,E13: Holiday Calorie Counting?

    11/11/2024

    S4,E13: Holiday Calorie Counting?

    This episode talks about how you can avoid the stress of counting calories over the holiday season by following a few simple tips. Holiday weight gain research: https://pubmed.ncbi.nlm.nih.gov/38254596/ https://ajcn.nutrition.org/article/S0002-9165(23)02690-4/fulltext Managing holiday weight gain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10574044/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514330/

    3 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.

Information

  • Creator
    No Sugar Coats
  • Years Active
    2023 - 2024
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © No Sugar Coats
  • Show Website
    No Sugar Coats