Welcome to today's episode! Join us with your favorite beverage as we expand on mindfulness and the embodiment of simple actions to help us feel whole. We love vinyasa to practice breath and movement together as a flow system to nurture a self-awareness and presence. Over time, and with practice, we discovered an aha moment: regardless of how we are feeling, we realize that we are always whole. This is a form of self-empowerment that comes in handy when we need it. We can learn to lean on this coping skill through meditation, yoga, and listening in to what our body needs while exercising. When you are practicing yoga, we encourage you to pay attention to where you are in time and space and breathe and move at your own pace. Ask yourself what would create a sense of wholeness that would feel authentic to you right now. Go with that feeling! Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at yogawithjandj@gmail.com. We look forward to hearing from you! Sending love and light, Jess & Josie Yoga with Jess and Josie Disclaimer The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.
