Just One Man Podcast

Just One Man Podcast
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  • Health & Fitness
  • Updated Biweekly

Real people telling real stories, with hosts Mark Abraham and Jordan Lewis. Hosted on Acast. See acast.com/privacy for more information.

  1. EP36 - Danielle O'Halloran

    Jun 5

    EP36 - Danielle O'Halloran

    FINDING YOUR HAPPY! We recently caught up with the inspirational Dannielle who bravely spoke about the tragic passing of her daughter, Chloe, how she has navigated life since, and how she found solace and creative expression through DJ'ing. Hear firsthand how Danielle has advocated for more to be done around drink and drug driving awareness and prevention, the incredible story of how she came face-to-face with the individual at the wheel in an effort to mediate and heal, and how her passion for music is helping others find an inner peace through self-awareness, self-acceptance and self-love. A huge thank you to Jorge and The New Crown for hosting us at the last minute, and for your support and hospitality. Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow Dannielle's socials: https://www.instagram.com/findingyourhappyx/ https://www.instagram.com/djdaniellex/ https://www.instagram.com/ourhouseproject33/ Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  2. EP-35

    May 22

    EP-35

    We were privileged enough to get over to @groundedwellnesstb once again to sit down with former @dragonsric, Merthyr RFC, and @welshrugbyunion U20 player @lennongreggains for an honest, open, and revealing conversation at the home of @tidy_butt Lennon speaks candidly about compounding injuries (both on and off the pitch), struggling with his identity post-rugby, his experience of health anxiety, and how he's now well-into the next, positive chapter in his life, where he's hoping to increase conversations around mental health and wellbeing, and help others be the best version of themselves through fitness via @_Igcoaching Hosted on Acast. See acast.com/privacy for more information.

    1h 22m
  3. EP34 - Jon Walters

    May 6

    EP34 - Jon Walters

    On this episode of the pod we sat down with ex reality TV star Jon Walters. He opened up about the often unseen realities of life in the public eye, from the harmful impacts of reality TV, to navigating divorce under scrutiny, experiencing mental health breakdowns, and discovering the transformative power of therapy. Honest, important, and deeply moving conversations like this are why we do what we do. Let us know what you think.  Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    1h 27m
  4. EP33 - Paul & Gemma Meek

    Apr 14

    EP33 - Paul & Gemma Meek

    On this episode of the pod we had the absolute privilege to help Paul & Gemma Meek tell their story. It’s a story of unimaginable tragedy, serious institutional failings, and a desire to never see another family go through what the Meek’s have endured since Alex took his life in November 2023. It’s hard-hitting, emotional, raw, and real… Please give the love and support it deserves. Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    1h 28m
  5. E32 - Elliott Smith

    Mar 13

    E32 - Elliott Smith

    We caught up with Elliott Smith - the man behind Mind Over Mountain - for a unique, honest, and raw look at the downward spiral of compulsive gambling, his experience of Gamblers Anonymous, and how he has started to build a community via Mind Over Mountain that focuses on enjoyment, shared experience and connections. Thanks again to Tidy Buttt for hosting us at Grounded Wellness Follow Elliott - https://www.instagram.com/elliottsmith09/ https://www.instagram.com/mindovermountain2026/ Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    1h 16m
  6. E31 - Tidy Butt (Matt Creel)

    Feb 23

    E31 - Tidy Butt (Matt Creel)

    We took a trip over to Sebastopol to catch up with Matt Creel from Tidy Butt at their amazing Grounded Wellness Coffee Shop to chat Mat’s mental health journey, the transition of Tidy Butt from online Facebook group to thriving community hub, the brilliant range of services and opportunities to connect the charity have at their disposal, and the challenges faced by charities, local authorities and health boards. Follow Tidy Butt: https://www.instagram.com/tidy_butt/ Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    1h 15m
  7. E30 - Hannah Phillips

    Feb 5

    E30 - Hannah Phillips

    Standup comedian. Writer. Events co-ordinator. Breathwork tutor. Sober mother-of-three. Definitely not a runner. It’s been a long time coming, but we finally got Hannah Phillips onto the pod for our 30th episode!🎙️ It’s a no holds barred, honest, raw, funny, tragic, authentic conversation on life, death, mental health and wellbeing, and the power of resilience. It’s as full of the dark humour and brutal reality as Hannah can provide, and it’s REAL. Sit back - relax and enjoy. Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow Hannah: https://www.instagram.com/han_breathes_a_bit_runs_a_bit/ Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    1h 25m
  8. E29 - Nathan Jones

    Jan 20

    E29 - Nathan Jones

    WE ARE BACK 🔥 Season 3 is underway and our first guest is Nathan Jones From devastating loss and a spiral of poor mental health to focus, drive, and determination to progress that little bit more today from where you were yesterday, Nathan has a human, relatable, and honest story that you won’t want to miss…and may very well connect with. We had a great chat and we hope you like it too! Follow us on our socials for updates and more: https://www.instagram.com/justonemanpod/ https://www.tiktok.com/@justonemanpod?lang=en https://www.threads.net/@justonemanpod Follow the lads: Mark: https://www.instagram.com/markabraham89/ Jordan: https://www.instagram.com/_jordan_lew15_/ Subscribe to the channel: https://www.youtube.com/@justonemanpod Listen to the Podcast: https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100 https://amzn.eu/d/gneIfPJ Questions? Comments? Email us: justonemanpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    1h 15m
See All (36)

About

Real people telling real stories, with hosts Mark Abraham and Jordan Lewis. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Just One Man Podcast
  • Years Active
    2023 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Just One Man Podcast
  • Show Website
    Just One Man Podcast