KeyWellth

Elizabeth Marie

The KeyWellth Vision Individuals, families, and communities embarking on a journey of outsmarting current societal norms, championing the belief that true wealth is health. Within this dynamic tapestry, we challenge conventional notions of aging, advocating for a proactive investment in well-being as an empowering longevity strategy. I bring to you all things health! Disclaimer: Even though we discuss health on this podcast, it's important to work with your doctor on your personalized goals.

  1. Apr 25

    E41 | Beyond This Season: Gardening for Return

    Tune in for a grounded conversation on growing more food with less fuss by working with nature, planting for return, and seeing the garden as a living ecosystem. Referenced Links:  Our Previous Episode - More Food Less Fuss Gardening With Erin From Eat Local Education:  https://podcasts.apple.com/gb/podcast/e30-more-food-less-fuss-gardening-with-erin-from-eat/id1723612439?i=1000700390076  Join The Thrive Tribe  https://eatlocaleducation.com/thrive-tribe  Eat Local Education https://linktr.ee/eatlocaleducation

    16 min

  2. Mar 28

    E40 | Mission Ready with Derick Johnson

    In this episode, we sit down with Derick Johnson to discuss being mission ready! You can find his book here: https://www.amazon.com/MISSION-READY-Prepare-Your-Battlefield/dp/B0FKHHY6P3

    25 min

  3. Feb 14

    E39 | The Circaseptan Rhythm : A Weekly Biological Pattern

    How does the day you were born influence your health? Beyond the familiar 24-hour circadian rhythm resides a lesser-known seven-day biological oscillation called the circaseptan rhythm. Research suggests that from birth onward, human physiology may follow weekly waves that influence immune regulation, inflammatory markers, vascular tone, and recovery patterns. In this episode, we explore the science behind this rhythm and what it may mean for how we understand our own longitudinal health story.

    16 min

  4. Jan 4

    E38 | Holistic Health in a Fragmented System

    Health is not fragmented, yet our systems treat it that way. This episode we chat about insurance, billing, and care with an invitation to rethink healthcare as a foundation for capacity, not just crisis.Related KeyWellth Podcast Channel Longevity Design https://creators.spotify.com/pod/profile/longevity-design

    28 min

  5. 10/18/2025

    E37 | Unlock Hidden Energy: The Surprising Science of Posture and Presence

    Your posture is more than how you stand—it’s how your body communicates with your brain, your nervous system, and the world around you. In this episode, we look at the science, showing how posture, breath, and movement shape your energy, clarity, and presence. Discover why slouching impacts your nervous system, why your spine is a living antenna, and how a simple daily practice can start to recalibrate your body, awaken your nervous system, and elevate your life.

    5 min

  6. 10/08/2025

    E36 l The Secret Superpower of Adults Who Play

    We dive deep into why play isn’t just for kids—it’s a scientifically proven tool for boosting your brain, protecting your health, reducing stress, and even extending your lifespan. From dancing, painting, and sports to puzzles, reading, and learning new skills, play keeps your mind sharp, your body energized, and your spirit full of joy. Whether you’re feeling burned out, stressed, or disconnected, this episode will inspire you to laugh more, move more, and reclaim the part of yourself that knows how to feel youthful. Tune in and unlock the superpower of play—you deserve it!

    9 min

  7. 06/19/2025

    E35 | Beyond the Barcode: Strengthening The Local Food System

    What if the food on your plate could nourish more than just your body? In this deeply personal and data-driven episode, we go beyond the barcode—into the soil, the seasons, and the sacred relationship we’ve lost with our food. Join me as I share the real stories of foraging mulberries, meeting strangers under the same tree, and rediscovering what it means to eat with connection. We’ll uncover some of the science behind seasonal eating, the gut-soil connection, and why the industrial food system is silently stripping us of health, biodiversity, and resilience. You’ll learn: Why nutrient density begins in the soil microbiome How local, seasonal food supports your gut, immune system, and mental health The devastating cost of convenience in a seasonless food culture Why foraging and upcycling aren’t fringe—they’re freedom How to grow your resilience with community gardens, seed networks, and daily choices Food was never meant to be transactional. It was always meant to be relational. 🎧 This is the episode that reconnects you to what truly feeds you.

    12 min

  8. 04/21/2025

    E34 | What Safety Feels Like

    In this episode, we take a look at emotional safety within ourselves and in our relationships.

    7 min
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About

The KeyWellth Vision Individuals, families, and communities embarking on a journey of outsmarting current societal norms, championing the belief that true wealth is health. Within this dynamic tapestry, we challenge conventional notions of aging, advocating for a proactive investment in well-being as an empowering longevity strategy. I bring to you all things health! Disclaimer: Even though we discuss health on this podcast, it's important to work with your doctor on your personalized goals.

Information

  • Creator
    Elizabeth Marie
  • Years Active
    2023 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Elizabeth Marie
  • Show Website
    KeyWellth