Change Your Focus

Integr8 Lyfe
  • 5.0 (2)
  • Spirituality
  • Updated Weekly

“Change Your Focus: A Mindfulness Podcast" designed to inspire and center you, airing on YouTube, Spotify, Apple, and wherever you listen to your favorite podcasts. I am Dr. Sayiba Aiko-Douglas, your host, Transformational Life Coach, Life Integration Specialist, and Mindfulness Practitioner. I thrive with Sickle Cell Disease and have overcome many challenges in my life. As a Life Coach, I enJOY helping others discover their purpose, overcome challenges, and live authentic lives. Join me on this weekly transformational journey as we breathe, meditate, and change our focus. Namaste.

  1. HURT

    02/11/2025

    HURT

    Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 50th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!In this episode I share details about my relationship with hurt. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize the chronic hurt you might be causing yourself, release it and choose to treat yourself with kindness and love. I also intend for you to forgive yourself and others of any hurtful experiences so you can move on in love and harmony.Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community:⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page:⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.#hurt #pain #forgive #release #mindfulness #podcast

    57 min
  2. HUMANITY

    02/04/2025

    HUMANITY

    Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 49th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my connection to humanity. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll feel more connected to our own humanity and stop allowing isolation, hate and elitism to keep you disconnected from the greatest race there is, the human race. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #humanity #human #humane #mindfulness #podcast

    30 min
  3. PRESENCE

    01/28/2025

    PRESENCE

    Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 48th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my journey with presence (being fully present). I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll give yourself and others, the greatest gift there is, presence. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #presence #mindful #mindfulness #podcast #motivation

    32 min
  4. DREAM

    01/21/2025

    DREAM

    Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 47th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my Dream for society and this world, and the actions I have taken to bring it into fruition. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll be inspired to continue to dream, believe in your capabilities to bring your dream into fruition and be courageous enough to take action to make your dream a reality. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #dream #mlk #day #mindfulness #podcast

    42 min
  5. GENEROSITY

    01/15/2025

    GENEROSITY

    Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 46th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how we can all be more generous. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll decide to give even more generously in 2025. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #generous #give #kindness #mindfulness #podcast

    32 min
  6. WISDOM

    01/07/2025

    WISDOM

    Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 45th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I learned to allow wisdom to be my primary guiding force in decision making instead of knowledge. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll connect with your inner guidance, your intuition, where true wisdom resides, and only make decisions from this grounded and rooted place of wisdom. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #wisdom #knowledge #intuition #mindfulness #podcast

    1h 10m
  7. DESTINY

    12/18/2024

    DESTINY

    Season's Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 44th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I aligned with my destiny. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to believe in yourself, go within to find truth and rise to your destiny of greatness. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #destiny #purpose #mindfulness #meditation #transformation

    36 min

  8. 12/11/2024

    IDENTITY

    Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 43rd episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I became confident in knowing who I am. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to trust Divine, Holy Spirit within you, and discover and embody your authentic self; be who you really are, the Soul within. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #identity #trust #love #life #mindfulness

    34 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

“Change Your Focus: A Mindfulness Podcast" designed to inspire and center you, airing on YouTube, Spotify, Apple, and wherever you listen to your favorite podcasts. I am Dr. Sayiba Aiko-Douglas, your host, Transformational Life Coach, Life Integration Specialist, and Mindfulness Practitioner. I thrive with Sickle Cell Disease and have overcome many challenges in my life. As a Life Coach, I enJOY helping others discover their purpose, overcome challenges, and live authentic lives. Join me on this weekly transformational journey as we breathe, meditate, and change our focus. Namaste.

Information

  • Creator
    Integr8 Lyfe
  • Years Active
    2024 - 2025
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Integr8 Lyfe
  • Show Website
    Change Your Focus