Reanimate with Ree

Reanne Francis
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  • Fitness
  • Updated Weekly

Covering fitness, nutrition, mindset and everything in-between. Find out how to reinvent yourself and become the woman you've always wanted to be.

Episodes

  1. Q&A: Hyrox, Fat loss, Half Marathons and much more.

    02/26/2024

    Q&A: Hyrox, Fat loss, Half Marathons and much more.

    In this episode I answer some of your burning questions about Hyrox, fat loss, weight loss and my experience with doing my first ever half marathon in Barcelona. If you have any questions about the topics discussed feel free to reach out on Insta and DM me so we can take a deeper dive into the topic. Instagram: reanne_reanimatecoaching

    38 min
  2. Client Q&A: How Hollie reclaimed her health, confidence and life.

    02/19/2024

    Client Q&A: How Hollie reclaimed her health, confidence and life.

    Find out how my longest standing client Hollie Burns lost over 20kg, transformed her relationship with food and ended the vicious cycle of dieting. From seeing training as a chore and just a way to burn calories to looking forward to training for strength, performance and health I think it is fair to say that Hollie's journey is nothing short of amazing! Her journey is an example of what you can achieve when you put in the work with the right roadmap for success.

    48 min
  3. The beauty of imperfect action.

    01/08/2024

    The beauty of imperfect action.

    If you are finding yourself wanting to attack your goals this month at 100mph and struggle with an all or nothing mindset then this episode is for you. Find out how you can manage your energy and meet yourself where you are at when tackling your health and fitness goals this year.

    18 min
  4. Daring greatly into 2024

    01/01/2024

    Daring greatly into 2024

    In this episode find out how to stop the vicious cycle of the 'new year new me' story and step into 2024 with the courage to become the woman that you've always wanted to be.

    21 min
  • 4 Episodes

About

Covering fitness, nutrition, mindset and everything in-between. Find out how to reinvent yourself and become the woman you've always wanted to be.

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