BreatheBlackMom

Tee
  • 5.0 (20)
  • Parenting
  • Updated Weekly

Breathe Black Mom is a space where Moms of color come to relax, relate and release the everyday pressures we carry. Mothering, while black, can be emotionally exhausting and sometimes feels as if you’re holding your breath! This is a safe space to escape, feel empowered, leave encouraged and just B R E A T H E!

  1. 12/06/2024

    Eighteen + Everything: Happy Birthday Jay!

    In this special episode, I celebrate my daughter’s 18th birthday and 18 years of motherhood. As she steps into adulthood, I reflect on the journey, the lessons, and the emotions of reaching this incredible milestone. Tune in for a heartfelt celebration of growth, love, and motherhood.

  2. 05/15/2024

    Who’s The Imposter?

    Have you ever felt like a fraud? A failure? Inadequate? Or better yet an imposter? Have you ever heard the term Imposter Syndrome? If not, let’s talk about it in our Season 1 Finale!

  3. 05/08/2024

    Choosing Motherhood

    Some of us chose motherhood and others of us, well, it caught us completely off guard! Regardless to how you began the journey, the calling remains the same! Let’s talk about it Happy Mother’s Day! 💐

  4. 05/01/2024

    13 Reasons Why: YOU Need Therapy!

    Only about 17% of Black Americans are seeking Mental Health Services. Most times it's because we are unsure what to expect or if therapy or other mental health services are right for us! Here's 13 reasons why you might need therapy as well as some insight on what to expect! Below are links to the resources mentioned in the episode: https://providers.therapyforblackgirls.com/ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books Psychology Today: Health, Help, Happiness + Find a Therapist

  5. 04/24/2024

    What W E I G H S on me?!

    The W E I G H T of body image issues have followed me since childhood. As much as I believed these were issuesnonly I had to carry, becoming a Mom showed me the many ways my kids end up carrying what W E I G H S on me!

  6. 04/17/2024

    Jugglin’ Elephants

    I’m back after a two week intermission and life has been L I F I N G! Let’s talk about finding balance while jugglin’ and carrying all the things. Below is the link to the book referenced in this episode: https://a.co/d/hoqrnPY

  7. 03/27/2024

    ADHD’is Too Much!

    As a Mom with two neurodivergent children, I never knew how out of the loop I was regarding what this diagnosis meant and how differently it would show up for my kids! Join me on this journey of discovery, learning and growing through the challenges of ADHD.

  8. 03/20/2024

    You Can’t Sit With Us

    Has your child experienced a bully? Do you know a bully? Were your parents the bully? Are you the bully? Let’s talk about it!

See All (21)

Trailer

5
out of 5
20 Ratings

About

Breathe Black Mom is a space where Moms of color come to relax, relate and release the everyday pressures we carry. Mothering, while black, can be emotionally exhausting and sometimes feels as if you’re holding your breath! This is a safe space to escape, feel empowered, leave encouraged and just B R E A T H E!

Information

  • Creator
    Tee
  • Years Active
    2024
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Tee
  • Show Website
    BreatheBlackMom