Coastal Swim Cast

Coastal Swim Coaching

Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.

  1. S3 E16 Egypt Red Sea, Swim Trek Special

    MAY 18

    S3 E16 Egypt Red Sea, Swim Trek Special

    In this week’s episode we reflect on our incredible Egypt Swim Trek adventure and what a special experience it was to share it with our swimmers 🌊☀️ We talk about the joy of watching swimmers achieve goals they never thought possible, grow in confidence and massively increase the distances they could swim throughout the trip. We also dive into the magic of the Red Sea and all the amazing sea life we encountered, including a very special stand out octopus moment that we definitely will not forget 🐙✨ Our Drill of the Moment is the Broken Arrow, a brilliant drill shown to us by our guide John, helping swimmers work on connection, balance and stroke control. To finish, our Tell It to the Sea moments are all about the happiness of seeing our swimmers truly play in the sea, diving, jumping, exploring and embracing pure joy in the water 💙 🎧 A lovely episode full of adventure, achievement and salty happiness. 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

    37 min
  2. S3 E 12 Health, Helm & Bouncy Swims

    MAR 30

    S3 E 12 Health, Helm & Bouncy Swims

    This week we’re sharing some exciting updates, starting with a brilliant opportunity from within our swim community, the chance to make use of a boat, opening up a whole new world of adventure for our sea swims. We also chat about a new endless pool business idea, what it could look like, and why we’re so excited about the possibilities it could bring. The conversation then turns to something deeper, the value of our health. How much is it really worth to us? And what would we be willing to invest to protect and maintain it? Our Drill of the Moment is the Twister, a great drill to help improve rotation and create a more connected, efficient stroke in the water. And to finish, our Tell It to the Sea moments reflect on this week’s bouncy swims, the joy, the energy, and those feel-good moments that remind us why we love the sea so much. Tune in for swim chat, life chat and plenty of salty reflections 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

    38 min
  3. S3 E10 Big snacks for big swims

    MAR 16

    S3 E10 Big snacks for big swims

    This week we’re talking about the incredible achievement of the Great Icelandic Swim and what it really takes to fuel a challenge of that scale. We dive into the huge calorie demands of endurance swimming and why properly fuelling your body before, during and after swims is absolutely essential. We also share some exciting updates about our upcoming courses, including a kayak course and a Level 2 powerboat course, both focused on building safety and confidence on the water, something we’re passionate about for our swim community. Our drill of the moment is the 3 Point Tap. It’s a simple but effective drill that helps improve body position, balance and awareness in the water, tune in to find out exactly why we love it. And as always, we finish with our Tell It to the Sea moments, the little reflections that remind us why the water means so much to us. Grab a cuppa (or listen post-swim) and join us 🌊🎙️ 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

    34 min

About

Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.

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