Coastal Swim Cast

Coastal Swim Coaching
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Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.

  1. S3 E16 Egypt Red Sea, Swim Trek Special

    MAY 18

    S3 E16 Egypt Red Sea, Swim Trek Special

    In this week’s episode we reflect on our incredible Egypt Swim Trek adventure and what a special experience it was to share it with our swimmers 🌊☀️ We talk about the joy of watching swimmers achieve goals they never thought possible, grow in confidence and massively increase the distances they could swim throughout the trip. We also dive into the magic of the Red Sea and all the amazing sea life we encountered, including a very special stand out octopus moment that we definitely will not forget 🐙✨ Our Drill of the Moment is the Broken Arrow, a brilliant drill shown to us by our guide John, helping swimmers work on connection, balance and stroke control. To finish, our Tell It to the Sea moments are all about the happiness of seeing our swimmers truly play in the sea, diving, jumping, exploring and embracing pure joy in the water 💙 🎧 A lovely episode full of adventure, achievement and salty happiness. 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

    37 min
  2. S3 E15 - What it takes to be a Beach Lifeguard

    APR 28

    S3 E15 - What it takes to be a Beach Lifeguard

    In this week’s episode we do a deep dive into Allie’s beach lifeguard training and everything she covered during the week, from skills and assessments to what she learned along the way, and why it matters so much for safety in and around the sea 🌊 Our Drill of the Moment is the Torpedo, a brilliant drill for improving balance, body position and core connection, whether you swim in the pool or open water. We also share our Tell It to the Sea moments, reflecting on some lovely experiences from the week and the moments that stayed with us 💙 🎧 Tune in for safety chat, swim tips and the usual salty conversation. 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

    38 min
  3. S3 E14 Are you racing to failure?

    APR 13

    S3 E14 Are you racing to failure?

    In this week’s episode we reflect on a brilliant community beach promenade tidy-up, where we tackled a huge amount of sand build-up, a real team effort and such a rewarding way to give back. We then dive into the idea of racing to failure, how easy it is to rush progress in training, and why taking your time is key to avoiding injury, improving technique and building long-term strength in the water. Our Drill of the Moment is the Torpedo, a fantastic exercise to help improve balance, streamline and core engagement, essential for a more efficient swim. To finish, our Tell It to the Sea moments are filled with some truly lovely and memorable experiences from the week, the kind that remind us why we love what we do. Tune in for community, coaching insights and plenty of sea-filled reflections. 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

    30 min
  4. S3 E13 Wind, Waves & Why We Move

    APR 7

    S3 E13 Wind, Waves & Why We Move

    In this week’s episode we take you to Bude for our recent kayak course, where things didn’t quite go to plan… thanks to some seriously high winds and a rather interesting attempt at camping overnight 😅🌬️ We also dive into a really honest conversation about why we exercise, is it for fun, for fitness, for weight loss, or something more? A topic we know so many of you will relate to. Our Drill of the Moment is the 50p squeeze, a simple but effective way to engage your glutes and activate your core, helping you feel more connected and stable in the water. As always, we finish with our Tell It to the Sea moments, sharing reflections from the week, and we couldn’t not mention our van Joy, who’s had a little glow-up with some fresh new signage 🚐✨ 🎧 Expect laughs, honesty and plenty of salty chat along the way 🌊 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

    40 min
  5. S3 E 12 Health, Helm & Bouncy Swims

    MAR 30

    S3 E 12 Health, Helm & Bouncy Swims

    This week we’re sharing some exciting updates, starting with a brilliant opportunity from within our swim community, the chance to make use of a boat, opening up a whole new world of adventure for our sea swims. We also chat about a new endless pool business idea, what it could look like, and why we’re so excited about the possibilities it could bring. The conversation then turns to something deeper, the value of our health. How much is it really worth to us? And what would we be willing to invest to protect and maintain it? Our Drill of the Moment is the Twister, a great drill to help improve rotation and create a more connected, efficient stroke in the water. And to finish, our Tell It to the Sea moments reflect on this week’s bouncy swims, the joy, the energy, and those feel-good moments that remind us why we love the sea so much. Tune in for swim chat, life chat and plenty of salty reflections 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

    38 min
  6. S3 E11 Helms, Charts & Glassy Waters

    MAR 24

    S3 E11 Helms, Charts & Glassy Waters

    In this week’s episode we share our experience of completing our Level 2 Powerboat course. From discovering that a steering wheel is actually called a helm, to learning how to read charts and understand navigation. With our own power-steered boat, this felt like an important step for us as we plan to use it more to support our swimming and coaching. We also dive into a more serious discussion about Dirty Business and the shocking behaviour of water companies and what it means for those of us who love spending time in the sea. Our Drill of the Moment is the Long Dog a brilliant drill for helping swimmers develop reach, their catch and a smooth, connected stroke. And of course, we finish with our Tell It to the Sea moments, sharing the reflections and experiences that remind us why the water means so much to us. 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

    47 min
  7. S3 E10 Big snacks for big swims

    MAR 16

    S3 E10 Big snacks for big swims

    This week we’re talking about the incredible achievement of the Great Icelandic Swim and what it really takes to fuel a challenge of that scale. We dive into the huge calorie demands of endurance swimming and why properly fuelling your body before, during and after swims is absolutely essential. We also share some exciting updates about our upcoming courses, including a kayak course and a Level 2 powerboat course, both focused on building safety and confidence on the water, something we’re passionate about for our swim community. Our drill of the moment is the 3 Point Tap. It’s a simple but effective drill that helps improve body position, balance and awareness in the water, tune in to find out exactly why we love it. And as always, we finish with our Tell It to the Sea moments, the little reflections that remind us why the water means so much to us. Grab a cuppa (or listen post-swim) and join us 🌊🎙️ 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

    34 min
  8. S3 E9 Flat Seas & Flexible Bodies

    MAR 9

    S3 E9 Flat Seas & Flexible Bodies

    This week we’re soaking up those dreamy conditions, flat calm seas and an air temperature that’s finally starting to feel a bit kinder. The kind of swim that reminds you exactly why you love being in the water. Allie shares how she’s rediscovered her love of sewing (and why it’s bringing her so much joy), before we dive into our main topic: mobility and flexibility. We chat about why they’re so important for swimmers, how they help your stroke efficiency, reduce injury risk, and make swimming feel smoother and stronger. Our Drill of the Moment is the classic Zipper Drill, brilliant for improving high elbows, body rotation and relaxed recovery. And as always, we finish with our Tell It to the Sea moments.  A mix of swim chat, life chat and salty reflections  🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.

    30 min
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About

Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea. Instagram - @coastalswimcast Follow us, give us a like, share with your friends and leave us a review! For more information about what Coastal Swim Coaching offer, feel free to visit the following! Facebook - @coastalswimcoaching Website - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Coastal Swim Coaching
  • Years Active
    2024 - 2026
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © Coastal Swim Coaching
  • Show Website
    Coastal Swim Cast

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