Genuine Girl Journal

Sarah Rusche

5.0 (2)
Relationships
Weekly

Welcome to Genuine Girl Journal! We're not here to be cool girls, we're here to be genuine girls. In this podcast, we're on a journey to find our authentic selves, navigate life's joys and struggles, cultivate healthy relationships, and learn from each other along the way. Join us! sarahtalena.substack.com

03/25/2024

cute and cozy vibes with my mom 3

Part two of the parent series is here! This week, I'm talking to my mom about life in her twenties, transitioning to married and kid life, lessons she has learned along the way, and the lessons she wanted to pass on to us. Plus a couple tangents along the way! :) Please SUBSCRIBE to the podcast, RATE 5 STARS and LEAVE A REVIEW! Follow Genuine Girl Journal on INSTAGRAM This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahtalena.substack.com
03/18/2024

not talking about feelings! with my dad

This week, I tried to talk to my dad about feelings and it didn't work haha. But seriously, I really enjoyed this SUPER LONG conversation with my dad. This is really just us having one of our normal conversations with a mic. We talked about his career evolution, faith evolution, fatherhood, how our relationship has evolved over the years, and SO much more. Don't forget to SUBSCRIBE, RATE the podcast 5 STARS, and LEAVE A REVIEW! Follow Genuine Girl Journal on INSTAGRAM This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahtalena.substack.com
03/11/2024

deconstructing alcohol

This week, I'm getting vulnerable about my relationship with alcohol and why I'm no longer drinking. We talk about Holly Whitaker's Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol and how it changed my perspective not only on alcohol but also on my social media addiction. Don't forget to SUBSCRIBE, RATE 5 STARS, and LEAVE A REVIEW! Follow Genuine Girl Journal on INSTAGRAM | Send me an email at genuinegirljournal@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahtalena.substack.com
03/04/2024

who am I actually? with Janie Fisher

Happy Monday, girls! Today I'm joined by one of my friends and deaconess classmates, Janie Fisher! We talk about her journey to find her authentic self through her 20s, being comfortable in the present moment, comparison, finding our inner voice, and the most important lessons she's learned in life so far. Don't forget to SUBSCRIBE, RATE 5 STARS and LEAVE A REVIEW! Follow Genuine Girl Journal on Instagram Send me an email at genuinegirljournal@gmail.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahtalena.substack.com
02/26/2024

how i create meaning every day

This week is part three of my values series on the pod! We're talking super specific details about how I create meaning every day. I go through each value I currently have and discuss what actions I find helpful to intentionally cultivate those values in my life. LINKS: My values series part one | My values series part two | Tar Mar's manifestation meditation | Jenn Im's guided mediation Don't forget to SUBSCRIBE to the podcast, RATE 5 STARS, and LEAVE A REVIEW! Send me an email with feedback, thoughts, questions, etc: genuinegirljournal@gmail.com Follow Genuine Girl Journal on Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahtalena.substack.com
02/19/2024

monthly epiphanies #2: being content with life

Hey y'all! Today we're talking all about the deep thoughts I've been having lately. We're discussing what "doing enough" during the day actually means, having a scarcity mindset around time, and how to be content with life regardless of productivity levels. I hope you enjoy my thoughts! Don't forget to SUBSCRIBE to the podcast, RATE 5 stars, and leave me a REVIEW! Submit feedback, suggestions, and thoughts about my episodes to: genuinegirljournal@gmail.com Follow Genuine Girl Journal on ⁠Instagram!⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahtalena.substack.com
02/12/2024

celebrating love with jon!

This week, I’m joined by my husband, Jon! We talk about how our relationship got started, how our lives changed after getting together, our thoughts on Valentine's Day and how we celebrate now! Spoiler alert: we did get burgers for dinner after recording this podcast. Don't forget to SUBSCRIBE to the podcast, RATE 5 stars, and leave me a REVIEW! Submit feedback, suggestions, and thoughts from my episodes to: genuinegirljournal@gmail.com Follow on Instagram! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahtalena.substack.com
02/06/2024

deconstructing perfectionism

Hey y'all! Sorry this podcast is a day late, my computer was acting up. But I got a new one so that shouldn't be a problem anymore! Anyway, this episode centers on one of my worst traits and what really gets in the way of following my values: my perfectionism. Although, I do love her because she made me who I am. But sometimes my perfectionist brain self-sabotages my life, so we're talking about what that looked like for me growing up, the different types of perfectionism and which ones I relate to, how it manifests for me today, and how I'm unlearning the negative parts of perfectionism in my life. Follow along on Instagram! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahtalena.substack.com

5

out of 5

2 Ratings

Welcome to Genuine Girl Journal! We're not here to be cool girls, we're here to be genuine girls. In this podcast, we're on a journey to find our authentic selves, navigate life's joys and struggles, cultivate healthy relationships, and learn from each other along the way. Join us! sarahtalena.substack.com

Creator

Sarah Rusche
Years Active

2024
Episodes

13
Rating

Clean
Copyright

© Sarah Rusche
Show Website

Genuine Girl Journal