A Dose of Vitamin Ci

Ci Bentley
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Short, sweet messages of encouragement and positivity as you navigate the ups and downs of life.

  1. 2d ago

    When Bullying Strikes Twice

    The recent conviction of Karmelo Anthony of first degree murder has the Black community feeling a mix of emotions. Why didn’t the jurors consider a lesser charge? What could his defense team do differently/better? It’s sad to witness what could’ve been resolved with a conversation end up in tragedy for both parties involved. Karmelo was being bullied which led to Austin Metcalf, unfortunately, loosing his life. But now Karmelo is being bullied by an even bigger entity - the U.S. government

    24 min

  2. Apr 24

    Appreciate Your Haters

    Don’t be ashamed of the light you shine and for others wanting to be amongst it. Let the haters, hate, but learn to appreciate them from afar.

    25 min

  3. Apr 9

    Show That Man Some Love

    We tend to go on and on about how women need to feel appreciated so why not that same sense of urgency as it relates to the men in our lives? Men deserve to feel valued. Men deserve a safe space to relax and enjoy the fruits of their labor. Men deserve appreciation. We all understand that life can be a bit hectic at times, but whenever you get a chance, never hesitate to show the hardworking man in your life some love.

    22 min

  4. Apr 3

    Time Does Not Equal an Apology

    Don’t you dislike it when people refuse to acknowledge they hurt you so they don’t apologize? Instead, they stop communicating with you thinking that “time will heal all wounds” though the reality is much different. Stop allowing time to fester feelings and emotions. Start giving your loved ones sincere apologies along with changed behavior.

    22 min

  5. Mar 27

    Is Infidelity Only Surface Level?

    Discussing infidelity can be difficult depending on the person and perspective. This episode is simply about reflecting on your stance.

    26 min

  6. Mar 20

    Stop the Negative Self Talk

    Sometimes, we as humans get into the mode of negative self talk and self doubt, but we must understand that we can’t stay in that mode forever. Learning to speak positively over ourselves leads to more positive thoughts, feelings, and actions. You are beautiful, you are smart, and you are worthy and now is the time to truly believe in that and learn to walk in your light. It starts with YOU.

    24 min

  7. Mar 13

    Let ‘Em Kids Do It

    Have you ever taken a moment to think about all the things you do for your kids/grandkids/nieces/nephews/etc.? Are they able to do some of the things YOU do for them for themselves? The younger generation have been coddled so much that it has affected how self sufficient they tend to be. Most are not truly prepared for the world because everything has been done or decided for them when we all know that they must experience lessons in order to become resilient. Let em kids do it and know that it’s for their own good in the end.

    25 min

  8. Mar 6

    Redefining Your Masculine Energy

    There is always so much talk about toxic masculinity and not enough about how masculinity can show up in our lives in a healthy way. Yes - your masculinity can still reflect dominance and leadership. No - it doesn’t have to be boisterous or rude. Structure, service, and self-awareness are ways that can help reframe our mindsets as it relates to masculinity including what it feels like and what it looks like depending on the person. All in all, masculinity is always within us but is reflected in more ways than one.

    28 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Short, sweet messages of encouragement and positivity as you navigate the ups and downs of life.

Information

  • Creator
    Ci Bentley
  • Years Active
    2024 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Ci Bentley
  • Show Website
    A Dose of Vitamin Ci