Sparkling Life Coach

Denise Diaz
  • 5.0 (1)
  • Alternative Health
  • Biweekly

Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?  Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives. I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence,  so caring for your health feels doable, not overwhelming.  Because your life doesn’t need to be perfect, but it deserves to sparkle.

  1. 16h ago ·  Video

    Light Therapy for Winter Blues: Benefits, How to Use It + My Honest Review

    SEND US FAN MAIL [TEXT or VOICEMAIL] EP069: Light Therapy for Winter Blues: Benefits, How to Use It + My Honest Review Feeling more tired, sluggish, or out of rhythm during the darker months? In this episode, Coach Dee explores how changes in daylight can affect mood, energy, sleep, and seasonal depression. You’ll learn how light therapy works, what Seasonal Affective Disorder (SAD) is, and how morning light, movement, sleep routines, and essential oils can support winter wellness. She also shares her honest experience testing the LASTAR Sun Lamp, including what she liked, what she didn’t, and whether she plans to keep using it. If winter tends to dim your sparkle, this episode offers practical ways to help brighten your days. ☀️ SHOP THE LASTAR SUN LAMP Shop LASTAR Direct: https://collabs.shop/yk3hbp Save 10% with code: DEE10LASTAR Shop on Amazon: https://link.amazon/B0c3S3ttP Essential Oil Customizable Cart: https://link.doterra.com/YBkEcP Some links above are affiliate links. If you make a purchase through one of these links, I may earn a commission at no additional cost to you. Thank you for supporting the Podcast. 💜 DISCLOSURE: LASTAR provided the lamp featured in this episode at no cost for me to test and review. My opinions and experience are completely my own, and I was not required to give a positive review. A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    Light Therapy for Winter Blues: Benefits, How to Use It + My Honest Review

  2. Oct 11 ·  Video

    dōTERRA Convention Came to Orlando! What’s New + What’s Next

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 068: dōTERRA Convention Came to Orlando! What’s New + What’s Next dōTERRA Convention came to Orlando! 🌴✨ In this episode, I’m sharing a peek inside the 2026 dōTERRA Convention, from reconnecting with Team Sparkle & Team Healing Hippie friends from across the country to experiencing what may be the best-smelling convention you’ll ever attend! 😂 Plus, get a sneak peek at some of the new Convention releases. And if you missed the Convention, you may still have a chance to experience some of the excitement in person! I’ll tell you about the Discover dōTERRA Fall Tours and how to find an event near you. 🌿 Going to a Fall Tour event? Send me a FanMail and tell me which city you’re attending, and when you get there, tell them Coach Dee (#3220356) sent you! 🤩 Links & Resources: ✨ Discover dōTERRA Fall Tour: https://www.tour.doterra.com ✨ Convention Kit / New Products:  https://link.doterra.com/vIPXF4  Don’t forget to subscribe and share this episode with a friend who loves natural wellness. Sparkle On! ✨  A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    dōTERRA Convention Came to Orlando! What’s New + What’s Next

  3. Sep 21 ·  Video

    Constant Food Cravings? 8 Clues to What Your Body Really Needs

    SEND US FAN MAIL [TEXT or VOICEMAIL] Episode 067: Constant Food Cravings? 8 Clues to What Your Body Really Needs Why do food cravings seem to hit at the same time every day, or when you’re stressed, tired, or emotional? In this episode of The Sparkling Life Coach Podcast, Coach Dee shares 8 clues that may help explain what’s behind your cravings, from stress and hydration to eating patterns, memories, hormones, and more. Plus, try the 7-Day Craving Clues Challenge to start spotting your own patterns without guilt or complicated food rules. ✨ Join the waitlist for our next Metabolic Support Challenge: https://empwr.today/res/53903/312981?source=web Metabolic Support Kit: https://doterra.me/kTvBXp A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    Constant Food Cravings? 8 Clues to What Your Body Really Needs

  4. Sep 5 ·  Video

    Back-to-Routine Without Burnout | Your Holistic Wellness Reset

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 066: Back-to-Routine Without Burnout | Your Holistic Wellness Reset Feeling tired, off track, or overwhelmed trying to get back into a routine after summer?  This episode is your invitation to reset, refresh, and realign, without burnout or perfection. Discover a simple, holistic approach to getting back into your routine by supporting your energy, nutrition, movement, sleep, and stress in ways that actually fit real life. ✨ What would help you feel 10% better this week? Use the Fan Mail link in the show notes and tell me! 🛒 RESOURCES: (THIS VIDEO IS NOT SPONSORED. Your use of my affiliate links supports the show) 🤝🏾 Back-to-Routine Customizable Cart: To help support your nutrition, hydration, movement, sleep, and stress https://link.doterra.com/2IZ-UB Grab the free 5-min Daily Reset Routine:  https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    Back-to-Routine Without Burnout | Your Holistic Wellness Reset

  5. Aug 23 ·  Video

    Back-to-School Germs? Simple, Natural Immune Support

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 065: Back-to-School Germs? Simple, Natural Immune Support Back-to-school season can bring busy mornings, packed schedules, shared spaces, and plenty of opportunities for everyday germs to tag along.  In this episode of the Sparkling Life Coach Podcast, Coach Dee Diaz shares a simple way to build a back-to-school wellness routine using essential oils and practical habits for the morning, on-the-go moments, and after-school reset.  Discover easy ways to incorporate simple, natural family wellness routines into everyday life without making wellness complicated.  ✨ Listen through to the end for the 3-Point School-Day Sparkle Check to decide where your family can make one simple wellness shift this week.  🛒 RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Back-to-School Germs Customizable Cart: https://link.doterra.com/RLk5KG Grab the free 5-min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    Back-to-School Germs? Simple, Natural Immune Support

  6. Aug 2 ·  Video

    The Summer Sparkle Five: Simple Summer Wellness Tips

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 064: The Summer Sparkle Five: Simple Summer Wellness Tips Feeling drained by the summer heat? In this episode, I’m sharing The Summer Sparkle Five: Five simple wellness habits to help you stay cool, hydrated, energized, and more balanced during hot summer days. These are realistic, natural wellness tips you can use even when life is busy, your routine is off, or you’re surrounded by moving boxes like I am right now! In this episode, we’ll talk about: 💧 How to hydrate smarter 🍉 Cooling foods and a simple fruit Nice Cream recipe 🚶🏾‍♀️ Easy ways to move safely in the heat 🌿 A calming reset using breathwork and essential oils 💜 Why protecting your peace is part of protecting your health Small choices can make a big difference in how you feel throughout the summer. You do not need a perfect routine. You simply need a few supportive habits that work in real life. 🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Summer Sparkle Five Customizable Cart: https://link.doterra.com/KH6TUi Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    The Summer Sparkle Five: Simple Summer Wellness Tips

  7. Jun 30 ·  Video

    Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 063: Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY! Summer wellness does not have to be perfect to work.  In this episode Coach Dee shares simple, flexible vacation wellness hacks that fit real life, even during travel, busy family schedules, road trips, flights, beach days, late nights, and jet lag.  You will learn practical summer wellness tips for hydration, digestion, sleep support, travel wellness kits, healthy habits on vacation, natural bug spray, mineral sunscreen, airplane comfort, motion sickness, and how to get back on track without guilt.  Perfect for anyone who wants more energy, better gut health, better sleep while traveling, and a realistic summer routine that actually lasts. 🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Vacation Wellness Hacks Customizable Cart: https://link.doterra.com/QVsbaX Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!

  8. Jun 12 ·  Video

    Your Sunscreen Isn't Enough: Avoid These Mistakes!

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 062: Your Sunscreen Isn't Enough: Avoid These Mistakes! Are you making these common summer suncare mistakes? Most people think sun care starts and ends with sunscreen, but that's only part of the story. In this episode, Coach Dee reveals the biggest summer sun care mistakes that could be leaving your skin less protected than you think, including a surprising mistake that most people don't know about. Whether you're planning beach days, pool days, vacations, outdoor workouts, gardening, hiking, or backyard barbecues, this episode will help you enjoy the sunshine safely and naturally. 🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Summer Suncare Customizable Cart: https://link.doterra.com/3_NIsQ Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession   Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession   A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    Your Sunscreen Isn't Enough: Avoid These Mistakes!
See All (71)

Trailer

About

Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?  Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives. I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence,  so caring for your health feels doable, not overwhelming.  Because your life doesn’t need to be perfect, but it deserves to sparkle.

Information

  • Creator
    Denise Diaz
  • Years Active
    2024 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © 2026 Sparkling Life Coach
  • Show Website
    Sparkling Life Coach