Your Healing Journey With Dr. Debbie

Dr Debbie Novick

This show is designed to teach you how to achieve optimal health and wellness.

Episodes

  1. 01/04/2024

    The Determinants of Health

    In there is a focus on the determinants of health, which include: 1. Positive thinking - your thoughts create your reality. 2. A large variety of fresh organic foods, including Phytonutrients, antioxidants, microbiome builders, essential fats, proteins, fibers, the building blocks of vitalistic human physiology and anatomy. 3. Movement - The body is designed to move during 80% of waking life. Movement guarantees lymphatic flow, robust circulation, efficient digestive function, adaptive immune system, & increased brain health, mood, and cognitive function. 4. Sleep - Vital for regenerative and biotransformative processes to occur efficiently. 5. Community - The intimacy of being with other humans creates security, neurochemicals, support, and motivation to stick around and achieve optimal existence on this planet so we can love and be loved.

  • 1 Episode

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This show is designed to teach you how to achieve optimal health and wellness.

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