The After Session: Guided Meditations

Phillip
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  • Mental Health
  • Updated Weekly

Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.

  1. 03/17/2024

    Focused Breathing

    Hone your focus. Find clarity and navigate the world with mindful precision. Sharpen your inner compass, one mindful breath at a time.

    5 min

  2. 03/17/2024

    Loving Kindness

    Share gentle warmth within and watch it ripple outward, connecting to yourself and the world with compassion's golden glow. Breathe deep, radiate kindness, and watch love bloom.

    6 min

  3. 03/10/2024

    Self-Awareness

    1Breathe deep, explore within and discover the unique masterpiece that are you. Let go of limitations, embrace authenticity, and reclaim your radiant inner truth.

    5 min

  4. 03/03/2024

    Deep Breathing

    Breathe away cares, cultivate calm, and discover the hidden wellspring of peace within every mindful breath. Inhale strength, exhale worry, and find your bliss one exhale at a time.

    5 min

  5. 03/03/2024

    Inner Peace

    This guided meditation invites you to step into a sanctuary of calm within the chaos. Breathe deeply, feel the anchor of your present moment, and let Phillip's gentle words dissolve anxieties like clouds across the sky. Discover a wellspring of serenity within, untouched by external storms. Emerge grounded, peaceful, and ready to radiate stillness into the world.

    5 min

  6. 02/25/2024

    Anxiety

    Detach from worry. This guided meditation is about understanding anxiety, gently observing patterns, and learning to let go. Let Phillip's voice be your soothing guide as you detach from the sticky threads of worry, finding calm in the space between anxious thoughts. Emerge empowered with tools to navigate future anxieties as gracefully as a spider navigating its own web.

    5 min

  7. 02/25/2024

    Self-Love

    This guided meditation nurtures your self-compassion, showering your soul with gentle words of acceptance and appreciation. Witness your beauty, flaws and all, and discover the joy of blooming just as you are. Release past judgments, embrace your unique light, and bask in the warmth of self-love. Emerge confident, radiant, and ready to celebrate the masterpiece you are.

    6 min

  8. 02/18/2024

    Grounding

    Find your anchor in the storm with this "Grounding" Meditation. This guided meditation roots you in your own strength, guiding you to feel the solid earth beneath your feet and the calm within your breath. Release anxieties, reconnect with your core, and build a fortress of inner peace. Emerge-centered, present, and ready to face any challenge with the unshakeable sense of a grounded soul.

    5 min
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About

Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.

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