Wisdom From The Porch with GP

Eric Hollaway | Mental Health Advocate
  • 5.0 (2)
  • Mental Health
  • Updated Semiweekly

Wisdom From the Porch with GP delivers mental health support and mindfulness practices for neurodivergent listeners navigating sensory overload, burnout recovery, and anxiety. Host Eric Hollaway shares practical communication skills, self-care strategies, and emotional regulation tools built for ADHD, HSP, and fast-moving, deeply feeling brains. If you get overwhelmed easily and crave real, shame-free solutions — welcome home. Every Monday & Thursday: real talk, zero shame, and one clear next step to help you regulate, communicate, and move forward. Sponsored by Cloud Microphones.

  1. Rejection Sensitive Dysphoria: When a Tone of Voice Ruins Your Entire Day

    2d ago

    Rejection Sensitive Dysphoria: When a Tone of Voice Ruins Your Entire Day

    RSD is not just sensitivity -- it is a specific neurological response that makes perceived rejection feel like a physical event. GP breaks down what RSD actually is, the situations that trigger it, how it affects relationships and work, and three tools for when it fires. Sponsored by Cloud Microphones. 0:00 Intro 0:53 What RSD Actually Is 4:02 Three Tools for When RSD Fires 6:39 Close rejection sensitive dysphoria

    8 min
  2. Dating While Neurodivergent: The Disclosure Nobody Teaches You

    6d ago

    Dating While Neurodivergent: The Disclosure Nobody Teaches You

    When do you tell someone you're neurodivergent? How much do you say? What if they don't understand? GP talks about dating as an ND adult -- the disclosure question, the patterns that show up early in ND relationships, and what you actually need from a partner. Sponsored by Cloud Microphones. 0:00 Open 0:52 The Patterns That Show Up First 3:52 The Disclosure Question 6:51 Close dating neurodivergent

    8 min
  3. When Your Family Doesn't Believe Your Diagnosis

    Jun 8

    When Your Family Doesn't Believe Your Diagnosis

    You finally have a diagnosis. And then someone at the dinner table says "you seem fine to me." GP breaks down why families resist ND diagnoses, what is actually going on when they do, and how to protect your own understanding of yourself when the people closest to you won't confirm it. Sponsored by Cloud Microphones. 0:00 Intro 1:02 Why Families Resist 3:39 What to Do With It 5:42 Close family doesn't believe adhd diagnosis, relationships

    7 min
  4. The Late Diagnosis: When the Answer Finally Arrives

    Jun 4

    The Late Diagnosis: When the Answer Finally Arrives

    Getting diagnosed as an adult is not just relief -- it is grief, anger, and a hundred unanswered questions arriving all at once. GP talks about what a late ND diagnosis actually means, why it hits so differently when it comes late, and what to do with that information now that you finally have it. Zero shame, one clear next step. Sponsored by Cloud Microphones. 0:00 Intro 1:35 Why Late Diagnosis Hits Different 4:30 What to Do With It Now 7:06 Close

    8 min
  5. Overthinking Isn't a Flaw — It's a Neurodivergent Superpower Gone Sideways

    Jun 1

    Overthinking Isn't a Flaw — It's a Neurodivergent Superpower Gone Sideways

    Your brain isn't broken — it's a pattern-recognition machine running without an off switch. GP breaks down the neuroscience of overthinking in ADHD and HSP brains, why it developed, and 3 tools to redirect it into your actual superpower. Sponsored by Cloud Microphones. 0:00 Intro 1:05 Where Overthinking Comes From in Neurodivergent Brains 2:53 Three Types of Overthinking in Neurodivergent Adults 4:58 Three Redirect Tools 7:23 Close overthinking podcast, mindfulness for overthinkers, adhd anxiety, calm adhd brain, neurodivergent mental health

    9 min
  6. Neurodivergent Self-Care That Actually Works (No Toxic Positivity)

    May 28

    Neurodivergent Self-Care That Actually Works (No Toxic Positivity)

    Self-care isn't bubble baths if your nervous system is on fire. GP shares what neurodivergent self-care actually looks like — sensory-informed, ADHD-friendly, shame-free practices for daily regulation. Built for brains that feel everything more deeply. Sponsored by Cloud Microphones. 0:00 Intro 0:52 Why Generic Self-Care Fails Neurodivergent Brains 2:23 The Four Pillars of Neurodivergent Self-Care 7:27 Close neurodivergent self care, hsp self care, burnout recovery, sensory overload, adhd self care

    9 min
  7. Emotional Regulation for Neurodivergent Adults: A Real Toolkit

    May 25

    Emotional Regulation for Neurodivergent Adults: A Real Toolkit

    Emotional dysregulation is one of the most overlooked symptoms of ADHD and neurodivergence. GP breaks down what's actually happening neurologically when emotions flood your system... and shares a real, practical toolkit for regulation that doesn't require meditation. Sponsored by Cloud Microphones. 0:00 Intro 0:39 The Neuroscience of ADHD Emotional Dysregulation 2:20 The Regulation Toolkit: 5 Tools 5:57 Close emotional regulation adhd, adhd anxiety, sensory overload, neurodivergent mental health, calm adhd brain

    7 min
  8. The ADHD Entrepreneur: Building a Business That Works With Your Brain

    May 21

    The ADHD Entrepreneur: Building a Business That Works With Your Brain

    ADHD brains are wired for entrepreneurship — but not for traditional business models. GP breaks down the 3 superpowers ADHD gives entrepreneurs, the 2 biggest traps to avoid, and how to build systems that work with hyperfocus instead of against it. Sponsored by Cloud Microphones. 0:00 Open 0:50 The 3 ADHD Entrepreneurial Superpowers 2:59 The 2 Biggest ADHD Entrepreneurial Traps 5:11 Building a Business That Works With Your Brain 7:21 Close adhd entrepreneur podcast, adhd career pivot, neurodivergent life, adhd tools for adults, self-improvement, neurodivergent

    8 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Wisdom From the Porch with GP delivers mental health support and mindfulness practices for neurodivergent listeners navigating sensory overload, burnout recovery, and anxiety. Host Eric Hollaway shares practical communication skills, self-care strategies, and emotional regulation tools built for ADHD, HSP, and fast-moving, deeply feeling brains. If you get overwhelmed easily and crave real, shame-free solutions — welcome home. Every Monday & Thursday: real talk, zero shame, and one clear next step to help you regulate, communicate, and move forward. Sponsored by Cloud Microphones.

Information

  • Creator
    Eric Hollaway | Mental Health Advocate
  • Years Active
    2024 - 2026
  • Episodes
    167
  • Rating
    Clean
  • Copyright
    © Eric Hollaway | Mental Health Advocate
  • Show Website
    Wisdom From The Porch with GP