Tabling Thoughts

SOLMAZ BARGHGIR
  • 4.6 (11)
  • Self-Improvement
  • Updated Biweekly

Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries WorkshopThe Miracle of Meditation to Overcome FearSelf Steam CourseRelationship CourseStress CourseMusic:Song: Retro Groove (Upbeat Fun Retro)_ Main VersionLicense: Individual License, Commercial, APRA/AMCOSComposer: Henrique Tavares Dib - APRA IPI: 00611600895Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)Email: admin@barghgir.comSolmaz_Barghgir_Coach InstagramTabling Thoughts InstagramLam Ta Kalaam CastBoxLam Ta Kalaam Apple PodcastWebsite:   www.barghgir.comYouTube:  https://youtube.com/@solmazbarghgir

  1. 2d ago

    Episode 45- White Lies In Relationships (Part 2)

    What actually happens emotionally after repeated white lies? Are they really harmless, or do they slowly weaken the foundation of trust in a relationship? In Episode 45 of Tabling Thoughts, I dive deeper into the psychological impact of white lies and explore how seemingly small acts of dishonesty can create emotional distance over time. In this episode, I discuss: * The emotional consequences of repeated white lies * How small lies gradually damage trust and intimacy * The psychological difference between privacy and secrecy * Why people continue to justify white lies * Whether trust can truly be rebuilt after repeated dishonesty This is Part 2 of our conversation on white lies. Episode 44 explores the foundations, what white lies are, why people tell them, and how they become normalized in relationships. This episode builds on that discussion by examining their deeper emotional impact and what they mean for long-term trust. For the complete picture, I highly recommend listening to both Episode 44 and Episode 45. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    7 min

  2. May 22

    Episode 44- White Lies In Relationships

    What are white lies? Are they really harmless, or can they slowly damage trust and emotional safety in relationships? In Episode 44 of Tabling Thoughts, I explore the psychology behind white lies, why people tell them, how they justify them, and why even small lies can become emotionally complicated over time. In this episode, I talk about: • What white lies actually are • Why people feel the need to hide small truths • The emotional impact of “harmless” lies • How white lies affect trust and communication • The difference between protection and avoidance Sometimes people lie to avoid conflict, protect feelings, or keep the peace. But over time, even small dishonesty can create emotional distance, confusion, and mistrust in relationships. If you’ve ever wondered whether honesty always matters in relationships, this episode offers a deeper and more nuanced perspective. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    7 min

  3. Jan 2

    Episode 43- Boundary Settings (Part 3)

    You finally set a boundary. You say no. You choose yourself. And then the guilt shows up. In episode 43 of Tabling Thoughts, I talk about the part of boundary-setting almost no one prepares you for: what happens after you finally say no. I explore why guilt appears right after self-respect, why we replay conversations and over-explain our needs, and why disappointing others can feel more dangerous than abandoning ourselves. This episode isn’t about blaming you. It’s about understanding the patterns that taught us love means disappearing, and learning how to stay with ourselves after choosing ourselves. If you struggle with guilt, people-pleasing, or emotional self-abandonment, this episode is for you. Listen on YouTube, Castbox, Apple Podcasts, and Spotify. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    9 min

  4. 12/05/2025

    Episode 42- Boundary Settings (Part 2)

    In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no? Do you catch yourself carrying other people’s emotions as if they’re your responsibility? Or feel like the “bad person” the moment you try to protect your own peace? In Part 2 of our boundary series, I unpack what’s actually happening in your mind and body when you override yourself, why guilt shows up so strongly, and how you can begin building boundaries that are compassionate, firm, and aligned with your wellbeing. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    8 min

  5. 11/21/2025

    Episode 41- Boundary Settings (Part 1)

    In this episode of Tabling Thoughts, I talk about one of the most essential elements of emotional wellbeing: boundaries. I break down what boundaries really are, what they mean in our relationships, and why understanding them is the first step toward healthier connections. This is just Part One. In the next episode, I’ll dive into why setting boundaries can feel so difficult and how we can begin to implement them in practical, compassionate ways. Stay tuned! there’s so much more to uncover. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    7 min

  6. 10/24/2025

    Episode 40- When Closeness Becomes Codependence (Part 4)

    Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation. This is part 3, stay tuned for the next episode and make sure you've listened to part 1,2, and 3. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    11 min

  7. 10/03/2025

    Episode 39- When Closeness Becomes Codependence (Part 3)

    Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation. This is part 3, stay tuned for the next episode and make sure you've listened to part 1 and 2. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    11 min

  8. 09/12/2025

    Episode 38- When Closeness Becomes Codependence (Part 2)

    Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation. This is part 2, stay tuned for the next episode and make sure you've listened to part 1. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn  Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: admin@barghgir.com Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website:   www.barghgir.com YouTube:  https://youtube.com/@solmazbarghgir

    9 min
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Ratings & Reviews

4.6
out of 5
11 Ratings

About

Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries WorkshopThe Miracle of Meditation to Overcome FearSelf Steam CourseRelationship CourseStress CourseMusic:Song: Retro Groove (Upbeat Fun Retro)_ Main VersionLicense: Individual License, Commercial, APRA/AMCOSComposer: Henrique Tavares Dib - APRA IPI: 00611600895Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)Email: admin@barghgir.comSolmaz_Barghgir_Coach InstagramTabling Thoughts InstagramLam Ta Kalaam CastBoxLam Ta Kalaam Apple PodcastWebsite:   www.barghgir.comYouTube:  https://youtube.com/@solmazbarghgir

Information

  • Creator
    SOLMAZ BARGHGIR
  • Years Active
    2024 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2026 Tabling Thoughts
  • Show Website
    Tabling Thoughts

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