Breaking Up with Burn Out

Tiffany Leader, LCSW
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Burnout, burnout recovery, and burnout coaching aren’t just buzzwords—they’re lived experiences for high achievers, helping professionals, and caregivers who feel like they’re running on empty. If you’re navigating compassion fatigue, chronic stress, or the weight of therapist burnout, nurse burnout, social worker burnout, animal welfare burn out or teacher burnout, .. really ANY burn out, this space is for you. Maybe you’ve been thinking: something feels off… I can’t keep doing this. I’m exhausted. Or: I feel guilty if I say no... I should take time off, but I can’t—I feel like I’m disappointing people. I’m so overwhelmed and don’t know what to do. There isn’t any joy left, and I want it back. This podcast is a space to slow down and understand what’s really happening beneath the surface—through conversations on nervous system regulation, boundaries, and recovery practices that actually fit your real life. Hosted by Tiffany Leader, LCSW, this show blends personal experience with clinical insight to support you in moving out of survival mode and into a more grounded, sustainable way of living. Because you don’t have to keep pushing through, and you don’t have to do this alone. Lets Connect: Coffee Chat: https://calendar.app.google/zvozRHTuuLEd91PQ9 Facebook: https://www.facebook.com/tiffany.chen.961 Threads: https://www.threads.com/@seethewonderllc Website: Https://seethewonder.net tleader.substack.com

  1. APR 14

    Ep. 73 Breaking Free From Burnout: Women's Hormonal Health & Holistic Wellness with Erin Trier

    Are you stuck in survival mode and wondering why health advice never seems to work for you? In this episode of the Breaking Up With Burnout podcast, burnout coach Tiffany Leader sits down with holistic health coach Erin Trier to unpack why women’s health is not one-size-fits-all — and what to do instead. What we cover: ✅ Why “blanket” health programs fail women and fuel burnout ✅ Maternal mental health: what no one told you about postpartum and hormonal shifts ✅ Cyclical energy, perimenopause, and why women are wired differently ✅ The power of community, relational health, and childlike joy in preventing burnout ✅ How to create sustainable wellness with micro-moments — no overhaul required If you’ve ever felt broken, exhausted, or like you just can’t keep up — this episode is for you. 🔗 Connect with Erin Trier: Website: eriktrier.com Instagram: @aaronktrier Podcast: Empowered and Healthy Connect with Tiffany & team at See the Wonder: https://seethewonder.net tiffanyleader@seethewonder.net Stay in Touch Instagram: @seethewonderllc Schedule a Connect Call The Wonder Well The Wonder Well Community Calls Until Next Time, Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

    34 min

  2. MAR 25

    Ep #72 How to Avoid Burnout as an Entrepreneur: Anti-Hustle Culture Tips with Jessica Walton

    Anti-Hustle Culture with Jessica Walton Jessica Walton (The Inclusive Copywriter) shares how she built a sustainable business after burning out in a demanding government job. We discuss: * Why anti-hustle doesn’t mean anti-hard work * How rest actually boosts productivity * Setting boundaries with social media * Managing chronic illness & neurodivergence as an entrepreneur * Free wellness tools like breathing exercises and awe walks Perfect for anyone tired of the grind who wants to build a life without burnout. Connect with Jessica: https://pensight.com/x/theinclusivecopywriter https://www.instagram.com/theinclusivecopywriter/ jessica@theinclusivecopywriter.com Connect with Tiffany & team at See the Wonder: https://seethewonder.net tiffanyleader@seethewonder.net Stay in Touch Instagram: @seethewonderllc Schedule a Connect Call The Wonder Well The Wonder Well Community Calls Until Next Time, Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

    47 min

  3. MAR 2

    Ep #71 From Survival Mode to Safety: Nervous System Healing During Cultural Instability

    In this powerful return episode of Breaking Up with Burnout, we dive into something many of us are feeling—but not always naming: the collective stress, political tension, and nervous system exhaustion impacting our daily lives. From the cultural climate in the United States to the emotional weight helpers and therapists are carrying for their clients, this conversation explores how unpredictability affects our bodies, our relationships, and our sense of safety. We unpack: * Why political instability feels like “inconsistent parenting” to the nervous system * The difference between awareness and anxiety * How collective grief mirrors childhood attachment wounds * Why shame may be driving your burnout * The courage (and discomfort) of rebuilding community post-2020 If you’ve been feeling exhausted, on edge, ashamed for not “doing more,” or torn between isolation and connection—this episode is for you. 💛 Key Takeaways * Your exhaustion makes sense. * You don’t have to stay in high alert all the time. * Rest is not betrayal. * Shame isn’t always yours to carry. * You can show up authentically without giving full access to everyone. * It’s okay to leave spaces that don’t feel aligned. Connect with Tiffany & team at See the Wonder: https://seethewonder.net tiffanyleader@seethewonder.net Stay in Touch Instagram: @seethewonderllc Schedule a Connect Call The Wonder Well The Wonder Well Community Calls Until Next Time, Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

    43 min

  4. FEB 23

    Ep #70 Breaking Generational Burnout: Midlife Healing & Energy Alignment with Alison Stuckey

    Burnout isn’t just about doing too much — it’s often generations in the making. In this powerful episode of Breaking Up With Burnout, Tiffany sits down with intuitive energy healer Alison Stuckey to explore how ancestral conditioning, societal expectations, and midlife transitions create the perfect storm for burnout in women. Together, they discuss: * Why high-achieving women are especially vulnerable to burnout * The hidden link between generational trauma and people-pleasing * How perimenopause and midlife identity shifts trigger awakening * Chronic illness, energy blocks, and emotional suppression * Why “more is more” is a lie — and how to build in sustainable rest * How energy healing supports burnout recovery If you’re a midlife woman navigating career shifts, aging parents, changing relationships, or chronic exhaustion — this episode will help you see burnout through a completely new lens. ✨ Burnout recovery isn’t about pushing harder. It’s about realignment. About the Guest Alison Stuckey is a spiritual guide and intuitive energy healer who helps midlife women heal ancestral wounds, release energetic blocks, and reconnect with their purpose, passion, and vitality. Based in Toronto, she works with clients globally through virtual sessions. Connect with Alison: Alison Stuckey Founder Alison Stuckey Spiritual Guide and Intuitive Energy Healer www.alisonstuckey.com Book with me: Access my Calendar Connect with Tiffany & team at See the Wonder: https://seethewonder.net tiffanyleader@seethewonder.net Stay in Touch Instagram: @seethewonderllc Schedule a Connect Call The Wonder Well The Wonder Well Community Calls Until Next Time, Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

    32 min

  5. FEB 16

    Ep #69: The Forgotten Ones

    In this heartfelt episode of Breaking Up with Burnout, Tiffany Leader, therapist, burnout recovery coach, and founder of See the Wonder, explores the hidden cost of being the “forgotten” frontline worker—the one who keeps showing up, holding space, and pushing through… even when it hurts. Inspired by conversations inside the Wonder Well Community, Tiffany unpacks: * Why helpers, caregivers, and high achievers become invisible * How over-functioning and proving our worth fuel burnout * The nervous system toll of always being “the strong one” * Capacity blindness and ignoring your body’s signals * Why rest feels like failure—and how to reframe it * The power of boundaries as a path to sustainability If you’re a therapist, social worker, coach, healthcare provider, first responder, or simply someone who carries a lot for others, this episode will help you reconnect with your limits, your body, and your worth. You are not weak for crashing.You’re exhausted from being strong for too long. It’s time to remember yourself. In this heartfelt episode of Breaking Up with Burnout, Tiffany Leader, therapist, burnout recovery coach, and founder of See the Wonder, explores the hidden cost of being the “forgotten” frontline worker—the one who keeps showing up, holding space, and pushing through… even when it hurts. Inspired by conversations inside the Wonder Well Community, Tiffany unpacks: * Why helpers, caregivers, and high achievers become invisible * How over-functioning and proving our worth fuel burnout * The nervous system toll of always being “the strong one” * Capacity blindness and ignoring your body’s signals * Why rest feels like failure—and how to reframe it * The power of boundaries as a path to sustainability If you’re a therapist, social worker, coach, healthcare provider, first responder, or simply someone who carries a lot for others, this episode will help you reconnect with your limits, your body, and your worth. You are not weak for crashing.You’re exhausted from being strong for too long. It’s time to remember yourself. The Wonder Well Community Calls Connect with Tiffany & team at See the Wonder: https://seethewonder.net tiffanyleader@seethewonder.net Stay in Touch Instagram: @seethewonderllc Schedule a Connect Call The Wonder Well Until Next Time, Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

    25 min

  6. FEB 9

    Ep. #68 Nervous System Regulation Explained: How to Reduce Burnout, Stress, and Survival Mode

    In this episode of Breaking Up With Burnout, Tiffany Leader breaks down what nervous system regulation really means—beyond the buzzword. She explores the science of the sympathetic and parasympathetic nervous systems, why regulation is about flexibility (not constant calm), and how burnout and trauma can leave us stuck in survival mode. Tiffany shares real-life examples, body-based signs of stress, and practical, seasonal tools she uses personally and with clients—like breathwork, EFT tapping, co-regulation, and sensory support. This episode is an invitation to get curious about your own nervous system, normalize rest (especially in winter), and build a more compassionate relationship with stress on the path to breaking up with burnout. Topics covered: * Fight/flight vs. rest/digest * Burnout, stress, and nervous system “stuckness” * Body cues of dysregulation and calm * Practical regulation tools & co-regulation * Why small moments of support matter ✨ Take a breath, settle in, and explore what regulation looks like for you. Links promised from Episode: The Wonder Well Community Calls Weighted Heating Pad Connect with Tiffany & team at See the Wonder: https://seethewonder.net tiffanyleader@seethewonder.net Stay in Touch Instagram: @seethewonderllc Schedule a Connect Call The Wonder Well Until Next Time, Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

    30 min
  7. Micro Moments Of Wellness

    JAN 30

    Micro Moments Of Wellness

    Hey friends, This is something I recorded for a training and wanted to share it with you. It is speaking directly to women entrepreneurs but I think it applies to everyone. Micro Moments of Wellness for Women Entrepreneurs In this episode, Tiffany Leader, CEO and founder of See the Wonder, shares practical strategies for preventing and healing burnout among helpers, high achievers, and healers. Key Topics: * Understanding burnout and compassion fatigue in entrepreneurship * Why women entrepreneurs are at high risk for burnout * Introduction to “Micro Moments of Wellness” Four Core Practices: * Pause and Presence * Simple breathing exercises for emotional exhaustion (30 seconds) * Movement and Energy Shifts * Physical movement to combat depletion * Connection and Support * Reaching out to combat isolation * Reflection and Intention * Asking “What do I need right now?” to manage mental overload Key Takeaway: You don’t need a week-long retreat or schedule overhaul. Small, intentional moments woven into your day can reset your nervous system and protect your energy. Resources Mentioned: * The Wonder Well - A community for women leaders navigating leadership, care, and sustainability * Free community calls and online membership platform available Remember: Protecting your energy is not selfish—it’s essential for sustainable leadership. Connect with Tiffany & team at See the Wonder: https://seethewonder.net tiffanyleader@seethewonder.net Stay in Touch Instagram: @seethewonderllc Schedule a Connect Call The Wonder Well Until Next Time, Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

    10 min

  8. JAN 19

    Ep. 67 January is for Rest, Not Resolutions

    January is for Rest, Not Resolutions Why do we start the new year in the dead of winter when our bodies are biologically designed to hibernate? In this episode, Tiffany challenges the “New Year, New You” hustle culture and explores why January might be the worst time to set ambitious goals. Discover: * The surprising history of why our calendar year starts in January * What “Quitter’s Day” reveals about New Year’s resolutions * Why our bodies are designed to slow down in winter, not speed up * Practical ways to embrace winter rest and reflection instead of hustling * How to shift from goal-setting to reflection during the cold months * Why spring might be the better time to jumpstart your goals If you’ve ever felt overwhelmed by the pressure to “start fresh” in January, this episode will give you permission to slow down, reflect, and honor your body’s natural rhythms. Connect with Tiffany & team at See the Wonder: https://seethewonder.net tiffanyleader@seethewonder.net Stay in Touch Instagram: @seethewonderllc Schedule a Connect Call The Wonder Well Until Next Time, Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

    30 min
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5
out of 5
10 Ratings

About

Burnout, burnout recovery, and burnout coaching aren’t just buzzwords—they’re lived experiences for high achievers, helping professionals, and caregivers who feel like they’re running on empty. If you’re navigating compassion fatigue, chronic stress, or the weight of therapist burnout, nurse burnout, social worker burnout, animal welfare burn out or teacher burnout, .. really ANY burn out, this space is for you. Maybe you’ve been thinking: something feels off… I can’t keep doing this. I’m exhausted. Or: I feel guilty if I say no... I should take time off, but I can’t—I feel like I’m disappointing people. I’m so overwhelmed and don’t know what to do. There isn’t any joy left, and I want it back. This podcast is a space to slow down and understand what’s really happening beneath the surface—through conversations on nervous system regulation, boundaries, and recovery practices that actually fit your real life. Hosted by Tiffany Leader, LCSW, this show blends personal experience with clinical insight to support you in moving out of survival mode and into a more grounded, sustainable way of living. Because you don’t have to keep pushing through, and you don’t have to do this alone. Lets Connect: Coffee Chat: https://calendar.app.google/zvozRHTuuLEd91PQ9 Facebook: https://www.facebook.com/tiffany.chen.961 Threads: https://www.threads.com/@seethewonderllc Website: Https://seethewonder.net tleader.substack.com

Information

  • Creator
    Tiffany Leader, LCSW
  • Years Active
    2024 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Tiffany Leader
  • Show Website
    Breaking Up with Burn Out