Elevate with Antoinette

Antoinette
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

This show is strictly for us to move up higher in whatever area you are ready to move in. If you are not ready it's ok don't beat yourself up but we will talk about why you're not ready and why it's important to keep movement as a constant goal!

Episodes

  1. 03/06/2024

    Perfectionism the Unrealistic Bar w/Melissa S

    Melissa S and I talk about the idea of perfectionism and how it is holding us back from realistic goals and self expectations.

    Perfectionism the Unrealistic Bar w/Melissa S

  2. 02/28/2024

    The Commitment Before the Elevation

    What do you need to commitment to in order to elevate? You do not just elevate over night there has to be steps to achieving your end goal. So lets talk about what I am going through now and lets see if it can help you as well.

    The Commitment Before the Elevation

  3. 02/23/2024

    Acknowledge, Pause, and Elevate

    Today I sit down and talk about the need of acknowledging your feelings but also pausing and taking a breather after your feelings are acknowledged. So come on and Elevate with me

    Acknowledge, Pause, and Elevate

  4. 02/14/2024

    Is Fear Holding You Back?

    This episode we go talk to my daughter, a collegiate student athlete, about what is holding her back and why? I think a lot of what she said will touch many people that feel the same way

    Is Fear Holding You Back?

  5. 02/07/2024

    What is Elevation? w/Jocelyn B

    Today my co-host, Jocelyn and I talk about what elevating looks like to us in this time of our lives. We are in different seasons but refuse to stay where we are...It's only up from here!

    What is Elevation? w/Jocelyn B

  6. 01/31/2024

    No, The Complete Answer

    Today we talk about closing doors on some things so we can grow and elevate.

    No, The Complete Answer

  7. 01/24/2024

    I Wanna Thank Me w/Kiah Anderson

    This is part 2 of my conversation with Kiah as we talk about elevating despite others and because of ourselves and what we want for ourselves this year!

    I Wanna Thank Me w/Kiah Anderson

  8. 01/18/2024

    Get Out of the Box w/Kiah Anderson

    Kiah and I are discussing elevating with the help and knowledge of different generations

    Get Out of the Box w/Kiah Anderson

  9. 01/10/2024

    Staying Still Was Killing Me

    This is our first date the first episode of many that will help us build our friendship. We are elevating to levels we have only put on our vision board. Well lets talk and then lets get moving

    Staying Still Was Killing Me
  • 9 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

This show is strictly for us to move up higher in whatever area you are ready to move in. If you are not ready it's ok don't beat yourself up but we will talk about why you're not ready and why it's important to keep movement as a constant goal!

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