Living in Flow

Cassie Ellis
  • 5.0 (2)
  • Self-Improvement

Tired of living in hustle culture? Do you struggle to give up control and flow with life? Or do you often have no clue which way is up? Living in Flow is a podcast designed to help you learn how to listen to and honor your own body and energy, live more in the moment, actually FEEL your feelings, have less control and more ease so that you can flow with life. Covering topics such as somatic breathwork, what the heck embodiment actually is, the power and wisdom of menstruation and how society today has shut us off from our bodies innate intelligence. It's time to live your life in the flow.

  1. May 18

    Body Stories: Learning to Love the Skin You're In w/Jen Bullen

    The Living in Flow Summer Women's Series continues and it is getting deep! In an interview with Jen Bullen we discuss the stories we hold in our bodies as women. For most women the relationship with our bodies became complicated at a young age. We share our own stories of sexualization and shame beginning around puberty and the control of our bodies through disordered eating and excessive exercise. We discuss how slowing down and creating space is THE WORK necessary to really become embodied and what diet culture really costs us (it's not just money). Jen Bullen is a somatic healing coach and yoga teacher based in West Michigan who supports humans in healing their relationship with their bodies, food, and movement. Her work is rooted in nervous system awareness, body neutrality, and collective care, offering an alternative to harmful wellness and diet culture narratives. Through her offerings—including community spaces, a membership, and immersive events—Jen creates environments where people can reconnect with their bodies in ways that feel safe, collaborative, and liberatory. This episode is for all women who have ever had a complicated relationship with their body. Interested in attending The Whole Body Experience? 10/10/26 in Grand Rapids, MI check out the link below and use code ACCESS for a discount! Conference Instagram Website If you aren't already, please follow me and the podcast on Instagram! @iamcassie_ellis Living in Flow

    55 min

  2. May 4

    How Harnessing your inner BITCH will change your life w/Anjali

    This episode is the kick off to my Women's Summer Series and ooooohh is it a spicy one! This episode is for all my fellow good girls and people pleasers. The women who over give, who say yes when they mean no, and are burnt out and OVER IT. Anjali is the creator of BITCH SCHOOL. A space for women to rewire their inner good girl, helping women reclaim the word bitch. For her it is an acronym to guide women back to the Brave, Intuitive, Truth-Centered Hottie that she is. Dive into this juicy interview! You won't regret it. If this episode resonated with you check out Anjali on Instagram here! check out BITCH SCHOOL if you're interested in taking this work deeper! Doors are open to apply, next cohort begins 9/1/26 If you loved this episode please share on your socials and with your friends! Sharing is the easiest way to support the pod :)

    1h 3m

  3. Feb 18

    The Mother Archetype: My Journey to the Embodied Feminine

    This episode is a little sneak peek into a recording I created for my soon to be Living in Flow membership. I discuss the maiden and mother archetypes, the importance for women to fully step into their archetypal mother power (whether they choose to raise children or not), and my own journey to the mature, embodied feminine. I also discuss the menstrual cycle and how it can offer us an anchor to our aligned, embodied feminine. This is such a powerful and important topic. We are living in a time where the old way of living is dying. It will be up to the women who have stepped fully into their archetypal mother power to help birth a new world for the future. Check out more Maiden to Mother work with Sarah Durham Wilson here Hop on my membership waitlist here!

    39 min

  4. Jan 22

    I don't Manifest, I Decide

    The year of the Fire Horse is almost upon us and IDK about you but I'm feeling it. In this episode, I discuss the lessons I've learned around discipline and how I'm operating differently this year to honor both the masculine container of discipline and my feminine flow to actualize my dreams. And how good it's felt so far! I also discuss my upcoming Living in Flow Mastermind opening soon and why that plus my NEW planner could be exactly what you've been looking for to go big this year in the juiciest, softest way you've ever experienced. Want to get on the Mastermind Waitlist? Click here! Click here to listen to the song that found me this week & prompted the title for this episode I don't Manifest, I Decide

    29 min

  5. 11/18/2025

    Honoring Autumn's Energy ~ Living Cyclically

    Autumn is a time of slowing down, as we enter the dark days of winter our bodies are craving rest and less stimulation. But how do we honor that in the hustle and bustle of our current culture? One that prizes productivity over rest? In this episode I discuss the importance of practicing discernment, saying no and decluttering your home can help free up more energy to put towards restfulness. An episode for those desiring to live more in tune with the cycles of nature the way our bodies crave. Purchase Womb Wisdom here Purchase Winter Wisdom here Join my email list and get access to a free breathwork practice! If you enjoyed this episode please share!

    29 min

  6. 11/04/2025

    Journeying the Depths & the Spaces Between with Shannon Underwood

    We go deep in this episode! A perfect listen as we enter the dark season of the year. One of my dear friends Shannon and I recorded a conversation where we set out to discuss how we navigate life transitions and liminal spaces. We also discuss: How we have worked to find and more importantly receive support when we are struggling in the depths How we are learning to navigate holding grief & heavy emotions in a society that doesn't know what to do with them And advocating for our needs as women in a society where we are taught to worry more about the needs of others. This is an episode you don't want to miss! So many nuggets of wisdom & permission. If you enjoy this episode and the podcast please share! It is the easiest way to help promote this passion project of mine! Also please consider joining my email list to receive emails about the podcast, workshops and other goodies in your inbox each month! Receive a free breathwork video as a thank you when you join! Click here to join! Find me on Instagram Find Shannon on Facebook Find her on Instagram Shannon is also a writer and creator Follow her on Substack

    1h 1m

  7. 10/27/2025

    Lessons from the Menstrual Cycle Everyone Needs to Hear

    It's hard to believe but there was a time in the history of humanity that the menstrual cycle was honored and revered in community for the wisdom it holds. Tune into this episode to hear about one of the key lessons our cycles can help teach the collective. Sign up here to join my email list and receive a monthly update on all things Living in Flow + receive a free gift from me as a thank you! don't forget to share with a friend of you enjoy this episode!

    27 min

  8. 10/13/2025

    Harmony Within

    I don't really like the word balance, it feels like a trap, yet harmony is something that includes balance, peace, & love. I have been on a journey to heal my own wounded inner masculine and find harmony between the two. This episode contains pieces of my journey and some of the lessons I've been gleaning from it. Join my email list here for a monthly update on all things Living in Flow!

    34 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Tired of living in hustle culture? Do you struggle to give up control and flow with life? Or do you often have no clue which way is up? Living in Flow is a podcast designed to help you learn how to listen to and honor your own body and energy, live more in the moment, actually FEEL your feelings, have less control and more ease so that you can flow with life. Covering topics such as somatic breathwork, what the heck embodiment actually is, the power and wisdom of menstruation and how society today has shut us off from our bodies innate intelligence. It's time to live your life in the flow.

Information

  • Creator
    Cassie Ellis
  • Years Active
    2024 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Cassie Ellis
  • Show Website
    Living in Flow