The Stripped Back Podcast

Stephen Buckley and Keith Delahan
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The Stripped Back Podcast is where the conversation goes beyond the surface. Hosted by cousins Stephen Buckley and Keith Delahan, two tradespeople from Dublin, Ireland. The Stripped Back Podcast looks beyond job titles to uncover the people behind the professions. From the trades and business to sport, entertainment, the arts and beyond, we sit down with remarkable people to explore the journeys that shaped them, the setbacks they overcame, the lessons they’ve learned, and what continues to drive them forward. Built on working-class values, authenticity and curiosity, these are honest conversations for anyone looking to grow in their career, business or personal life. Whether you’re an apprentice, entrepreneur, creative, business owner or simply someone who enjoys hearing real stories from real people, there’s something here for you. Join our growing community by following @thestrippedbackpodcast on Instagram. Proudly sponsored by Snickers Workwear Ireland and recorded in our self-built studio at N2 Electrical Wholesalers in Ashbourne, Co. Meath.

  1. 5d ago

    S10 E6 - The Brotherhood with Darren Reilly

    In Season 10, Episode 6 of The Stripped Back Podcast, we sit down with Darren Reilly from The Brotherhood for an honest and powerful conversation about men’s mental health, accountability, personal growth and the importance of having the right people around you. Darren shares his perspective on why men need spaces where they can speak openly, be challenged, and support one another without judgement. We explore the importance of taking responsibility for your own wellbeing, surrounding yourself with people who will hold you accountable, and understanding that asking for support is not a weakness. We also discuss relationships and the importance of opening up to our partners, while recognising that one person shouldn’t have to carry the full emotional weight of another person’s struggles. Finding additional support outside of a relationship can help protect those foundations while giving men the space and support they need. This is a conversation about brotherhood, resilience, accountability and becoming better,  not just for ourselves, but for the people around us. Podcast Sponsored by Snickers Workwear Ireland www.snickersworkwear.ie Podcast recorded from N2 Electrical Wholesalers www.N2electrical.ie

  2. Aug 2

    S10 E5 - From The Irish Defence Forces To Entrepreneur with Conor Foster

    This week on The Stripped Back Podcast, we’re joined by Conor Foster, Managing Director of Clifden Recruitment, founder of Top Drawer Talent, and host of the 10Forty Podcast. After having us on the 10Forty Podcast in 2025, it was only right that we returned the favour and welcomed Conor into the studio to hear the story behind his own journey. From a short stint in plumbing to serving for a decade in the Irish Defence Forces, Conor opens up about the experiences that shaped him, the lessons he learned through military life, and how those experiences gave him the drive and resilience to build successful businesses in the recruitment industry. We also dive into the realities of transitioning from military service into civilian life, the challenges of entrepreneurship, what it takes to build a respected recruitment company, and the current state of the hiring market. Conor shares valuable insights into leadership, business growth, taking risks, and why putting yourself out there can completely change the direction of your career. We also chat about his own podcasting journey with the 10Forty Podcast, and how creating conversations has become another passion alongside running multiple successful businesses. Whether you’re in the trades, considering a career in the Defence Forces, thinking about starting your own business, or simply looking for inspiration to take that next step, this episode is packed with honest conversation, practical advice, and plenty of laughs along the way. A huge thank you to our sponsors, Snickers Workwear Ireland, for supporting this episode. Check out their latest range at www.snickersworkwear.ie. This episode was recorded from N2 Electrical, Ashbourne. Find out more at www.n2electrical.ie. If you enjoy the episode, don’t forget to follow the podcast, leave us a rating and review, and share it with your friends and colleagues. Your support helps us continue bringing you real conversations with inspiring people from across the trades, business, and beyond.

  3. Jul 26

    S10 E4 - One Of Our Own with Mikey Sheridan

    This week on The Stripped Back Podcast, Stephen and Keith sit down with fellow Balbriggan ourlad Mikey Sheridan of Lighthouse Electrical for an honest and insightful conversation about life in the electrical industry, building a business from the ground up, and what it really takes to grow both professionally and personally. Mikey shares his journey through the trade, from his early days on the tools to becoming a business owner, discussing the challenges of scaling a company, managing teams, and staying technically competent in an industry that never stands still. The lads explore why continuous upskilling has become essential for electricians, the growing demand for specialist certifications, and the importance of creating clear career pathways for apprentices and experienced tradespeople alike. The conversation also dives into the realities of self-employment, leadership, and the balancing act of running a successful electrical contracting business while maintaining a healthy work-life balance. Mikey offers valuable insights into building a reliable team, delegating responsibilities, and fostering a culture of mentorship that helps the next generation of electricians thrive. Social media and technology have transformed how tradespeople market themselves and grow their businesses, and Mikey explains how an authentic online presence can create opportunities, build trust with clients, and establish a strong reputation within the industry. From networking and referrals to niche marketing and business systems, the episode highlights the tools that modern tradespeople can use to stand out from the crowd. The lads also discuss the evolving landscape of the electrical industry, including renewables, new technologies, changing regulations, union support, quality control, and the importance of versatility as the trade continues to develop. Whether you’re an apprentice just starting out, an electrician looking to take the next step in your career, or a business owner navigating the challenges of growth, there’s something in this conversation for everyone. This episode is a reminder that success in the trades isn’t just about technical ability, it’s about continuous learning, building great relationships, backing yourself when opportunities arise, and helping to raise the standard of the industry for those coming up behind you. Tune in for an inspiring conversation with one of Balbriggan’s own as we strip back the realities of modern electrical contracting and the future of the trade. Podcast Sponsor - Snickers Workwear www.snickersworkwear.ie Recorded From - N2 Electrical Wholesalers www.n2electrical.ie

  4. Jul 19

    S10 E3 - Going Out On Your Own with Eric Grant

    In this episode of The Stripped Back Podcast, Stephen Buckley and Keith Delahan are joined by Eric Grant of KGE Electrical for an honest and insightful conversation about self-employment within the electrical industry. Eric shares his journey into business ownership and explains how working on an RTC tax basis provided the gateway to becoming self-employed. The discussion explores the realities of running an electrical contracting business, the sacrifices and commitment required to succeed, and the importance of continually investing in your skills and knowledge. Eric also speaks about the challenges facing the industry, building a reputable business from the ground up, and offers valuable advice for anyone considering taking the leap into self-employment. Whether you’re an apprentice, an experienced electrician or someone looking to start your own venture, this episode provides an authentic look at what it really takes to make it in the trades. Podcast sponsored by Snickers Workwear Ireland www.snickersworkwear.ie Podcast recorded from N2 Electrical Wholesalers www.n2electrical.ie

  5. Jul 12

    S10 E2 - The Story Behind Bereavement with Cian Doyle

    Season 10 Episode 2 features Director, Writer and Actor Cian Doyle for one of the most honest and thought-provoking conversations we've had. Cian opens up about his deeply personal journey through grief, addiction and ultimately transformation, sharing how some of life's darkest moments shaped both the person and filmmaker he has become today. He takes us behind the scenes of his powerful film Bereavement, explaining how storytelling became more than a creative outlet; it became a vital part of his healing process. Throughout the episode, we discuss the importance of vulnerability, why asking for help is one of the strongest things a person can do, and how creativity, purpose and the right support network can change the course of someone's life. Cian also shares practical advice on setting achievable goals and turning ambitions into reality, proving that even the biggest dreams begin with a single step. This is an inspiring conversation about resilience, hope and the power of sharing our stories to help others realise they are never alone. Podcast sponsored by Snickers Workwear www.snickersworkwear.ie Podcast recorded from N2 Electrical Wholesalers www.n2electrical.ie

  6. Jul 4

    S10 E1 - From Darkness Into Light with Trevor Macken

    We kick off Season 10 by sitting down with Trevor Macken from Ashbourne Paving, to explore his extraordinary journey from a troubled childhood and social anxiety to becoming a successful entrepreneur, recovery advocate, and business owner. Trevor opens up about the challenges that shaped his early life, his battle with addiction, and the long road to recovery. He shares how construction became a turning point, leading him into business and giving him a renewed sense of purpose. We also discuss the realities of social media, the pressures surrounding appearance and cosmetic procedures, and why honest conversations around mental health are more important than ever. Trevor reflects on the mentors who helped change his life, the importance of second chances, and his vision for the future as he continues to grow his wellness and beauty business. This is an inspiring conversation about resilience, self-belief, and proving that your past doesn’t have to define your future. Podcast Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

  7. Jun 24 ·  Bonus

    Bonus Episode - Your Trade Is Not Your Limit

    In this solo bonus episode, Stephen reflects on a career lesson that has shaped his journey both on and off the tools, the danger of limiting yourself. From starting out as an apprentice electrician to stepping into an Assistant Management role within a mobile maintenance division, Stephen shares how the skills learned in the trade can open doors far beyond what many people imagine. This isn't an episode about promotions or job titles. It's about mindset, growth and recognising that your current role doesn't define your future potential. Stephen discusses: The transferable skills tradespeople develop every day without realising it. Why problem-solving, communication and leadership begin on the tools. The challenge of moving from peer to manager and maintaining respect and trust. Learning new skills in areas such as client relations, billing, audits and business operations. The importance of staying curious and embracing opportunities outside your comfort zone. Why nobody else should be allowed to decide your ceiling. Whether you're an apprentice, a qualified tradesperson, a supervisor or someone considering your next career move, this episode is a reminder that growth starts when you stop putting limits on yourself. Your trade is not your limit. Your current position is not your final destination. The sky isn't the limit if you're willing to keep learning, keep growing and keep moving forward. Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

  8. Jun 19 ·  Bonus

    Bonus Episode - Navigating Your Apprenticeship

    In this bonus episode of The Stripped Back Podcast, Stephen Buckley takes a practical look at navigating the Irish apprenticeship system, using the Electrical Apprenticeship as a real-world example. Stephen breaks down the seven-phase apprenticeship structure, explaining the balance between on-the-job and off-the-job learning, the types of assessments apprentices can expect throughout their training, and the importance of developing both technical knowledge and practical skills. Stephen also discusses the importance of adding new "tools to your toolbox" throughout your apprenticeship, not just physical tools, but the skills, habits and mindset that help build a successful career. Whether you're a first-year apprentice, approaching qualification, or considering a career in the trades, this episode provides encouragement, practical advice and a realistic perspective on the apprenticeship journey. Sponsored by Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical www.n2electrical.ie

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About

The Stripped Back Podcast is where the conversation goes beyond the surface. Hosted by cousins Stephen Buckley and Keith Delahan, two tradespeople from Dublin, Ireland. The Stripped Back Podcast looks beyond job titles to uncover the people behind the professions. From the trades and business to sport, entertainment, the arts and beyond, we sit down with remarkable people to explore the journeys that shaped them, the setbacks they overcame, the lessons they’ve learned, and what continues to drive them forward. Built on working-class values, authenticity and curiosity, these are honest conversations for anyone looking to grow in their career, business or personal life. Whether you’re an apprentice, entrepreneur, creative, business owner or simply someone who enjoys hearing real stories from real people, there’s something here for you. Join our growing community by following @thestrippedbackpodcast on Instagram. Proudly sponsored by Snickers Workwear Ireland and recorded in our self-built studio at N2 Electrical Wholesalers in Ashbourne, Co. Meath.

Information

  • Creator
    Stephen Buckley and Keith Delahan
  • Years Active
    2024 - 2026
  • Episodes
    125
  • Rating
    Explicit
  • Copyright
    © Stephen Buckley and Keith Delahan
  • Show Website
    The Stripped Back Podcast

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