NOURISH MD: Doctor Dietitian Dialogues

PPMA with Meg Tancredi, MS, RD
  • 5.0 (1)
  • Nutrition
  • Updated Biweekly

Nourish MD offers clear, practical health guidance from doctors, dietitians, and experts who make wellness feel understandable and doable. Hosted by Meg Tancredi, MS, RD, each episode blends science, compassion, and real‑world information to help you feel confident in your health journey.

  1. Calming the Body: Practical Stress Reduction for Everyday Health | Nourish MD Podcast S03-E05

    May 13

    Calming the Body: Practical Stress Reduction for Everyday Health | Nourish MD Podcast S03-E05

    Stress shapes how we think, react, and move through daily life — and chronic stress can quietly shift the body into survival mode. In this episode, Meg talks with Dr. Courtney Harkins, Psy.D., MFT about how unprocessed emotions show up physically, why therapy isn’t only for moments of crisis, and how simple, accessible tools can help regulate the nervous system and build resilience. They explore the mind‑body connection, the impact of long‑term stress, and practical ways to create more calm and awareness in everyday routines. Dr. Harkins is a licensed marriage and family therapist specializing in trauma, child and adolescent mental health, and family systems. She leads a private practice in Newport Beach, is expanding into Neurofeedback and Brainmapping, supervises a high‑school counseling program, teaches parent‑education seminars, and provides therapy in a trade‑school setting. Her work has been featured in Parenting OC, OC Family, and Raising Winners. Meg brings her blend of nutrition science, behavioral psychology, and compassion‑driven communication to help listeners build sustainable habits with clarity, humor, and a progress‑over‑perfection mindset.

    12 min
  2. Advances in Menopause Care: One Size Does Not Fit All | Nourish MD Podcast S03-E04

    Apr 15

    Advances in Menopause Care: One Size Does Not Fit All | Nourish MD Podcast S03-E04

    In this episode, Meg Tancredi, MS, RD talks with UCI Health OB‑GYN Dr. Rebecca Sauer about what women truly experience during peri‑, meno‑, and post‑menopause — and why no two journeys look the same. Dr. Sauer explains how symptoms can vary widely, why women’s concerns are often dismissed, and what individualized, evidence‑based menopause care should include. They also discuss practical ways to advocate for yourself, ask clearer questions, and get the support you deserve. Dr. Sauer is a board‑certified obstetrician‑gynecologist and Assistant Professor at UCI School of Medicine whose clinical work spans abnormal uterine bleeding, fibroids, hormone therapy, menopausal symptoms, adolescent gynecology, and minimally invasive surgery. Meg brings her blend of nutrition science and behavioral psychology to help listeners navigate health with clarity, compassion, and progress over perfection.

    34 min
  3. Why Nutrition Advice Is So Confusing (and What Actually Matters) | S03-E03 Nourish MD Podcast

    Mar 18

    Why Nutrition Advice Is So Confusing (and What Actually Matters) | S03-E03 Nourish MD Podcast

    Registered dietitian Meg Tancredi, MS, RD breaks down what RDs actually study, why their training matters, and how to make sense of a world full of conflicting nutrition information. She explains why weight loss is more complex than “calories in, calories out,” what metabolism really does, how to think about supplements, and why sustainable change comes from habits and mindset rather than extremes. Meg’s background in Educational Psychology and Nutrition, Healthspan, and Longevity at USC shapes her evidence‑based approach to helping people build realistic, sustainable health habits grounded in clarity and compassion.

    39 min
  4. Rethinking Pain and Spine Surgery with Dr. Burak Ozgu | Nourish MD Podcast S03-E02

    Feb 18

    Rethinking Pain and Spine Surgery with Dr. Burak Ozgu | Nourish MD Podcast S03-E02

    In this episode, Meg talks with Dr. Burak Ozgur, Medical Director of the Hoag Spine Institute and a nationally recognized neurosurgeon, about what pain really means — and why it doesn’t always signal damage. Dr. Ozgur explains how modern spine care blends conservative therapies, diagnostics, rehabilitation, and minimally invasive surgical options, and why surgery should be a thoughtful tool rather than a default. They discuss building trust in patient care, making confident decisions about spine treatment, and what it looks like when a physician prioritizes transparency, compassion, and patient‑centered planning. Dr. Ozgur is double board‑certified, widely published, and known for his leadership in restorative spine surgery, helping patients move better, hurt less, and return to the lives they love.

    32 min
  5. Beyond Willpower: The Science Behind Behavior Change | Nourish MD Podcast S03-E01

    Jan 14

    Beyond Willpower: The Science Behind Behavior Change | Nourish MD Podcast S03-E01

    In this episode, Meg Tancredi, MS, RD talks with psychologist and Functional Nutritional Therapy Practitioner Dr. Kristen Kvamme about what truly drives lasting behavior change. They explore why willpower isn’t the answer, how all‑or‑nothing thinking gets in the way, and why small, consistent actions create the biggest results. You’ll hear about the role of tracking, shifting negative self‑talk, and building identity‑based habits that stick. Dr. Kvamme specializes in helping people create realistic routines around nutrition, movement, and self‑care using evidence‑based psychology and incremental change, with an emphasis on consistency over perfection and habits that fit real life.

    31 min
  6. Blood Sugar Power: Your Numbers, Your Energy - for EVERYONE! | Nourish MD Podcast S02-E23

    12/17/2025

    Blood Sugar Power: Your Numbers, Your Energy - for EVERYONE! | Nourish MD Podcast S02-E23

    Unlock the hidden story your blood sugar tells every day. Whether you live with diabetes or simply want more energy, this episode of Nourish MD reveals why blood sugar is the key to understanding fatigue, cravings, inflammation, and even how your body ages. 🔍 What you’ll learn in this episode: How blood sugar impacts energy, mood, hormones, and metabolismWhy traditional lab tests miss the daily patterns that drive health challengesHow real-time CGM data uncovers your unique responses to food, stress, and sleepThe role of insulin sensitivity in preserving metabolic flexibility and reducing inflammationSimple, science-backed strategies to steady blood sugar and support long-term healthHow personalized coaching in our new Blood Sugar Bootcamp can help you turn insights into lasting results.🎧 Tune in to discover practical tools and empowering science that make blood sugar management relevant for everyone. 📥 Sign up for the Nourish MD Podcast newsletter here. We promise not to crowd your inbox - we'll only send relevant info about the podcast. Unsubscribe anytime. About Your HostMeg Tancredi, MS, RD, is a registered dietitian with dual training in Educational Psychology and Nutrition, Healthspan, and Longevity from USC. Meg blends science with behavioral insight to help people make sustainable, life‑enhancing changes. Known for her compassionate support, practical strategies, and just the right dose of humor, she empowers patients to feel confident in their health journey. With years of clinical practice, she’s committed to simplifying the path to better health through realistic, evidence‑based approaches and a mindset rooted in progress, not perfection.⚕️ Connect with PPMA, OC's Top Concierge Medical Practice🔗 https://privatemds.com📲 (949) 566-8179

    17 min
  7. Understand Your Pain: Dr. Nguyen’s Multimodal Guide to Relief | Nourish MD Podcast S02-E22

    11/12/2025

    Understand Your Pain: Dr. Nguyen’s Multimodal Guide to Relief | Nourish MD Podcast S02-E22

    🌟 In this re-release of the Nourish MD Podcast, we revisit one of our most impactful episodes: “Understand Your Pain.” Dr. David H. Nguyen, a double board-certified pain management specialist, returns with a fresh perspective on treating acute and chronic pain. 🎙️This episode highlights Dr. Nguyen’s multimodal approach—from image-guided injections to regenerative medicine—and his belief that wellness starts from within. Learn how personalized care can help you move, sleep, and live better. 🎙️ Listen, follow, and like the Nourish MD Podcast here: https://bit.ly/nourish-md-podcast-spotify 🔗 PPMA: Your journey to empowered healthcare starts here. https://privatemds.com #NourishMDPodcast #DavidHNguyenMD #PainManagement

    24 min
  8. Women’s Health Across the Ages — A Rerun with Dr. Jay Masserman | Nourish MD Podcast S02-E21

    11/05/2025

    Women’s Health Across the Ages — A Rerun with Dr. Jay Masserman | Nourish MD Podcast S02-E21

    In this thoughtful encore episode, retired OB-GYN Dr. Jay Masserman joins Lauren Papanos and Romana Brennan to unpack the journey from perimenopause to post-menopause. With decades of experience caring for women through every stage of life, Dr. Masserman offers clarity on hormonal changes, common symptoms like hot flashes, and the nuanced pros and cons of hormone replacement therapy (HRT). 💬 What You’ll Learn: What happens during perimenopause, menopause, and beyondHow to manage symptoms like hot flashes and mood shiftsThe truth about HRT—who it’s for, when it helps, and what to consider Dr. Masserman’s compassionate approach and deep expertise make this episode a must-listen for anyone navigating hormonal transitions or supporting someone who is. 📞 Connect with PPMA: Visit PrivateMds.com Call (949) 566-8179 for personalized concierge care #WomensHealth #MenopauseSupport #HormoneHealth #PPMA #NourishMDPodcast

    40 min
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Nourish MD offers clear, practical health guidance from doctors, dietitians, and experts who make wellness feel understandable and doable. Hosted by Meg Tancredi, MS, RD, each episode blends science, compassion, and real‑world information to help you feel confident in your health journey.

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