Dr. Remina Panjwani Show

Dr. Remina Panjwani
  • 5.0 (3)
  • Health & Fitness
  • Updated Daily

Dr. Remina is more than a physician in a white coat working in the hospital. She is a mom, wife, veteran, and local to DFW. She focuses on building community, empowering other entrepreneurs especially women , and partnering with likeminded businesses. This podcast will touch on a little bit of everything from special guests to health bites that Dr. Remina will provide. Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth. Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care. With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships. With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life.

  1. 5d ago

    Your Adrenal Fatigue Diagnosis Is Probably Wrong

    Many people who sleep eight hours and still wake up drained have been told it's adrenal fatigue, but a 2016 systematic review found no substantiation that adrenal fatigue is an actual medical condition. Board-certified internal medicine physician Dr. Remina Panjwani explains why that doesn't make the exhaustion any less real. In most cases of chronic stress, cortisol isn't gone, it's out of rhythm, and in the Framingham Heart Study, higher morning cortisol was linked to worse memory in adults averaging 48. Dr. Remina breaks down what's really happening in the HPA axis and shares three free steps that help: asking about the cortisol pattern across the day, slow breathing, and protecting sleep. To look at your own labs with her, book a discovery call at the link below. Sources: World Health Organization. Burn-out an "occupational phenomenon": International Classification of Diseases (2019). https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases Cadegiani FA, Kater CE. Adrenal fatigue does not exist: a systematic review. BMC Endocrine Disorders. 2016;16:48. https://doi.org/10.1186/s12902-016-0128-4 Echouffo-Tcheugui JB, et al. Circulating cortisol and cognitive and structural brain measures: The Framingham Heart Study. Neurology. 2018;91(21):e1961-e1970. https://doi.org/10.1212/WNL.0000000000006549 Birdee G, et al. Slow breathing for reducing stress: The effect of extending exhale. Complementary Therapies in Medicine. 2023. https://doi.org/10.1016/j.ctim.2023.102937 Get Dr. Remina Panjwani’s book, “ODD GIRL OUT, DOCTOR WITHIN”: https://bit.ly/4dAbki0 Work with Dr. Remina: https://bit.ly/4ihDMb5 Watch The Dr. Remina Panjwani Show every Tuesday: YouTube: https://bit.ly/4z4buXP Podcasts: https://bit.ly/47PRBaI Connect with Dr. Remina Panjwani Website: https://bit.ly/4s4eyjZ Instagram: https://bit.ly/4s7oucw Facebook: https://bit.ly/3TDXmVI TikTok: https://bit.ly/4hQLLKN LinkedIn: https://bit.ly/3TASpgp YouTube: https://bit.ly/4z4buXP Timestamps 00:00 - Introduction: The adrenal fatigue label 02:00 - What the WHO says about burnout 03:20 - Adrenal fatigue systematic review 04:45 - HPA axis dysregulation, not empty adrenals 05:55 - Cortisol, memory, and brain volume 07:25 - Ask about HPA axis function 08:00 - Slow breathing and box breathing 09:00 - Cortisol and sleep, both directions 09:25 - Care without the right label Disclaimer: This show is medical education, not medical advice. I'm sharing general information to help you understand your body, and listening doesn't create a physician-patient relationship between us. Everyone is different, so please talk with your own physician before you make changes to your health care.

  2. 5d ago

    Your Adrenal Fatigue Diagnosis Is Probably Wrong

    Many people who sleep eight hours and still wake up drained have been told it's adrenal fatigue, but a 2016 systematic review found no substantiation that adrenal fatigue is an actual medical condition. Board-certified internal medicine physician Dr. Remina Panjwani explains why that doesn't make the exhaustion any less real. In most cases of chronic stress, cortisol isn't gone, it's out of rhythm, and in the Framingham Heart Study, higher morning cortisol was linked to worse memory in adults averaging 48. Dr. Remina breaks down what's really happening in the HPA axis and shares three free steps that help: asking about the cortisol pattern across the day, slow breathing, and protecting sleep. To look at your own labs with her, book a discovery call at the link below. Sources: World Health Organization. Burn-out an "occupational phenomenon": International Classification of Diseases (2019). https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases Cadegiani FA, Kater CE. Adrenal fatigue does not exist: a systematic review. BMC Endocrine Disorders. 2016;16:48. https://doi.org/10.1186/s12902-016-0128-4 Echouffo-Tcheugui JB, et al. Circulating cortisol and cognitive and structural brain measures: The Framingham Heart Study. Neurology. 2018;91(21):e1961-e1970. https://doi.org/10.1212/WNL.0000000000006549 Birdee G, et al. Slow breathing for reducing stress: The effect of extending exhale. Complementary Therapies in Medicine. 2023. https://doi.org/10.1016/j.ctim.2023.102937 Get Dr. Remina Panjwani’s book, “ODD GIRL OUT, DOCTOR WITHIN”: https://bit.ly/4dAbki0 Work with Dr. Remina: https://bit.ly/4ihDMb5 Watch The Dr. Remina Panjwani Show every Tuesday: YouTube: https://bit.ly/4z4buXP Podcasts: https://bit.ly/47PRBaI Connect with Dr. Remina Panjwani Website: https://bit.ly/4s4eyjZ Instagram: https://bit.ly/4s7oucw Facebook: https://bit.ly/3TDXmVI TikTok: https://bit.ly/4hQLLKN LinkedIn: https://bit.ly/3TASpgp YouTube: https://bit.ly/4z4buXP Timestamps 00:00 - Introduction: The adrenal fatigue label 02:00 - What the WHO says about burnout 03:20 - Adrenal fatigue systematic review 04:45 - HPA axis dysregulation, not empty adrenals 05:55 - Cortisol, memory, and brain volume 07:25 - Ask about HPA axis function 08:00 - Slow breathing and box breathing 09:00 - Cortisol and sleep, both directions 09:25 - Care without the right label Disclaimer: This show is medical education, not medical advice. I'm sharing general information to help you understand your body, and listening doesn't create a physician-patient relationship between us. Everyone is different, so please talk with your own physician before you make changes to your health care.

  3. Oct 13

    Why Women Lose Muscle Faster in Perimenopause

    Can't lift what you used to, even though your labs look normal? Dr. Remina Panjwani breaks down a 2025 Deakin University study showing that muscle loss in women tracks with estrogen and progesterone, not age, and why it often speeds up around perimenopause and menopause. She covers why sarcopenia can start earlier than expected, what grip strength says about long-term health, and how protein and resistance training can help. Source: Critchlow AJ, Hiam D, et al., "Profiling muscle mass, function and molecular signalling in females aged 18–80 years." Journal of Physiology / Deakin University, 2025. https://dro.deakin.edu.au/articles/journal_contribution/Profiling_muscle_mass_function_and_molecular_signalling_in_females_aged_18_80_years_and_their_associations_with_sex_hormones/30717020 Get Dr. Remina Panjwani’s book, “ODD GIRL OUT, DOCTOR WITHIN”: https://bit.ly/4dAbki0 Work with Dr. Remina: https://bit.ly/4ihDMb5 Watch The Dr. Remina Panjwani Show every Tuesday: YouTube: https://bit.ly/4z4buXP Podcasts: https://bit.ly/47PRBaI Connect with Dr. Remina Panjwani Website: https://bit.ly/4s4eyjZ Instagram: https://bit.ly/4s7oucw Facebook: https://bit.ly/3TDXmVI TikTok: https://bit.ly/4hQLLKN LinkedIn: https://bit.ly/3TASpgp YouTube: https://bit.ly/4z4buXP Timestamps 00:00 - Introduction: Why your muscle won't age like your mom's 00:53 - Your timeline vs. your mom's 02:13 - The 2025 study on women's muscle 03:26 - Estrogen's role in muscle repair 04:11 - Why sarcopenia can start earlier 04:46 - Normal labs and grip strength 05:43 - Protein, training, and muscle reserve 06:58 - What this research doesn't mean Disclaimer: This show is medical education, not medical advice. I'm sharing general information to help you understand your body, and listening doesn't create a physician-patient relationship between us. Everyone is different, so please talk with your own physician before you make changes to your health care.

  4. Oct 13

    Why Women Lose Muscle Faster in Perimenopause

    Can't lift what you used to, even though your labs look normal? Dr. Remina Panjwani breaks down a 2025 Deakin University study showing that muscle loss in women tracks with estrogen and progesterone, not age, and why it often speeds up around perimenopause and menopause. She covers why sarcopenia can start earlier than expected, what grip strength says about long-term health, and how protein and resistance training can help. Source: Critchlow AJ, Hiam D, et al., "Profiling muscle mass, function and molecular signalling in females aged 18–80 years." Journal of Physiology / Deakin University, 2025. https://dro.deakin.edu.au/articles/journal_contribution/Profiling_muscle_mass_function_and_molecular_signalling_in_females_aged_18_80_years_and_their_associations_with_sex_hormones/30717020 Get Dr. Remina Panjwani’s book, “ODD GIRL OUT, DOCTOR WITHIN”: https://bit.ly/4dAbki0 Work with Dr. Remina: https://bit.ly/4ihDMb5 Watch The Dr. Remina Panjwani Show every Tuesday: YouTube: https://bit.ly/4z4buXP Podcasts: https://bit.ly/47PRBaI Connect with Dr. Remina Panjwani Website: https://bit.ly/4s4eyjZ Instagram: https://bit.ly/4s7oucw Facebook: https://bit.ly/3TDXmVI TikTok: https://bit.ly/4hQLLKN LinkedIn: https://bit.ly/3TASpgp YouTube: https://bit.ly/4z4buXP Timestamps 00:00 - Introduction: Why your muscle won't age like your mom's 00:53 - Your timeline vs. your mom's 02:13 - The 2025 study on women's muscle 03:26 - Estrogen's role in muscle repair 04:11 - Why sarcopenia can start earlier 04:46 - Normal labs and grip strength 05:43 - Protein, training, and muscle reserve 06:58 - What this research doesn't mean Disclaimer: This show is medical education, not medical advice. I'm sharing general information to help you understand your body, and listening doesn't create a physician-patient relationship between us. Everyone is different, so please talk with your own physician before you make changes to your health care.

  5. 07/16/2025

    Breathe to the Beat with Christina Joy: How EDM Yoga Transforms Healing, Movement, and Mindset | Dr. Remina Panjwani Show

    What if healing could be fun, embodied, and set to a beat? 💥 In this powerful conversation, Dr. Remina Panjwani sits down with Christina Joy, creator of EDM Yoga, to explore how breathwork, movement, and music can rewire your nervous system and change your life. 🎶 Learn how EDM Yoga blends ancient wisdom with modern rhythm—and why it just might be the gateway to your highest self. Start your practice at 👉 www.edmyoga.com #DrReminaPanjwaniShow #EDMyoga #HealingThroughMovement #BreatheToTheBeat #EmbodiedHealing

  6. 06/17/2025

    The Mind-Body Reset: Heather Luna on Kundalini, Emotions & Reclaiming Joy

    What if your body held the key to healing your mind? In this episode, Dr. Romina Panjwani sits down with wellness guide Heather Luna for an honest and eye-opening conversation about what it really takes to heal from the inside out. From the power of somatic movement and breathwork to the spiritual cycles of Kundalini Yoga and reconnecting with your inner child, Heather shares how these tools can help you break free from depression and feel like you again. We’re talking real practices, deep insights, and gentle ways to regulate your nervous system and find joy—no fluff, just soul-nourishing guidance. 💫 Ready to feel more grounded, more alive, and more you? Hit play and take the first step. About The Guest Heather Luna is an international wellness leader and instructor of kundalini yoga who has introduced the practice to thousands from around the globe. With over 1,000 accredited training hours in kundalini, yoga therapy and psychology, she creatively leads inspiring workshops and kundalini yoga classes. At a more intimate level, she works one-on-one with individuals as a psychodynamic therapist guiding people back to their wholeness. As a person with a deep curiosity for esoteric wisdom, Heather has a curiosity for discovering ancient methods for thriving in the modern world and a penchant for teaching abstract applications in more digestible and relatable ways. Having successfully eradicated her own decades-long bout with depression and having transformed important interpersonal relationships in her life, she shares techniques that are based on personal efficacy and experience. Heather is a resident Wellness Guide at CIVANA Wellness Resort and Spa in Carefree, Arizona and has been an invited facilitator at events and festivals hosted by Wanderlust, Golden Bridge Yoga, Sadhana Works, Summit Series, Lululemon, Kabbalah Centre International, Art With Me, Moonbow Festival, and Restaura Experience.For more information about Heather and her work, visit www.SwanLoveHolistics.com or her profiles on Instagram and Facebook at @SwanLoveHolistics.

  7. 03/24/2025

    Biohacking for Longevity: Mastering Your Health with Brett Harmeling

    In this episode, Dr. Remina Panjwani sits down with Brett Harmeling, a biohacking expert and founder of Happy Life Labs. Brett shares his personal journey of overcoming traumatic brain injuries and how it led him to explore the intersection of science, technology, and wellness. He reveals the biggest misconceptions in the longevity space and practical ways to optimize health—from filtering your environment to cultivating the right mindset. Join us as we dive into science-backed biohacking techniques, environmental toxins to watch out for, and how small daily changes can significantly impact long-term health. Key Takeaways: Start with Mindset: Your wellness journey begins with your thoughts and commitment to change. Environmental Toxins Matter: The air you breathe and the water you drink can silently affect your health. Simplicity is Key: You don’t need expensive gadgets—small adjustments like spending more time outside and using an air purifier can make a big difference. Science-Backed Biohacking: The best products and techniques are evidence-based, not just trends. Longevity vs. Quality of Life: It’s not just about living longer but optimizing how you feel and function every day. Tune in to discover practical, actionable ways to elevate your health and longevity!

  8. 03/11/2025

    Neurology Meets Entrepreneurship: Dr. Doug & Natalie Gardner’s Journey to Healing

    In this episode, Dr. Remina Panjwani welcomes Dr. Doug Strobel and Natalie Garner, the powerhouse duo behind Dr. Douglas Balms. Dr. Doug, a neurologist with over 15 years of experience, and Natalie, a business-savvy entrepreneur, share how they turned a homemade solution for endurance athletes into a widely embraced skincare brand. They discuss the intersection of neurology and holistic wellness , their mission to treat root causes rather than symptoms, and how lifestyle changes—including diet and exercise—impact neurological health. Key Takeaways: The origins of Dr. Douglas Balms and how a neurologist's personal need led to a booming business. How neurological health benefits from holistic approaches, including anti-inflammatory diets and exercise. The role of transdermal magnesium in pain relief, muscle recovery, and neurological conditions. How small, sustainable lifestyle changes can lead to improved health outcomes. The power of entrepreneurship in the medical field and how science-backed natural solutions are gaining mainstream traction. Tune in for an inspiring conversation blending medical expertise with entrepreneurial vision!

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Ratings & Reviews

5
out of 5
3 Ratings

About

Dr. Remina is more than a physician in a white coat working in the hospital. She is a mom, wife, veteran, and local to DFW. She focuses on building community, empowering other entrepreneurs especially women , and partnering with likeminded businesses. This podcast will touch on a little bit of everything from special guests to health bites that Dr. Remina will provide. Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth. Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care. With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships. With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life.

Information

  • Creator
    Dr. Remina Panjwani
  • Years Active
    2024 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Dr. Remina Panjwani 2024
  • Show Website
    Dr. Remina Panjwani Show

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