Exploring Brain and Mind

Elke Wallace
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality. Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices. Follow and subscribe to "Exploring Brain and Mind" on Apple, Spotify and all other podcasts and find more information about Mastering Your Mind Matters on www.masteringyourmindmatters.com.

  1. Jun 2

    Episode 58 - The Neuroscience of Grief: How Loss Remaps the Brain and Body

    Episode Summary Most people associate grief with the death of a loved one, but grief can arise from many forms of loss. The end of a relationship, redundancy, financial hardship, illness, infertility, retirement, disability, and the loss of a hoped-for future can all trigger powerful grief responses. In this episode of Exploring Brain and Mind, we explore the neuroscience behind grief and discover how the brain responds when reality suddenly changes. We examine the role of stress hormones, attachment systems, prediction errors, grief fog, and neuroplasticity, revealing why grief affects not only our emotions but also our cognition, physical health, and overall wellbeing. We also discuss the science behind Broken Heart Syndrome, why different people grieve in different ways, and how the brain gradually adapts to loss over time. Key Takeaways ·      Grief Is More Than Bereavement: Grief is a natural response to significant loss, including relationship breakdowns, job loss, financial hardship, illness, disability, retirement, and other major life changes. ·      The Brain as a Prediction Machine: The brain builds expectations about people, roles, routines, and future outcomes. Grief occurs when reality no longer matches those expectations. ·      The Neurochemical Crash: Major loss disrupts stress, reward, and bonding systems in the brain, contributing to emotional distress and grief fog. ·      The Physical Toll: Chronic grief affects the immune system, digestive system, cardiovascular health, and overall wellbeing. ·      Broken Heart Syndrome Is Real: Severe grief can trigger Takotsubo Cardiomyopathy, a temporary heart condition that mimics a heart attack. ·      Everyone Grieves Differently: Attachment styles, genetics, life history, and current stress levels all influence how individuals experience grief. ·      Healing Through Neuroplasticity: Recovery is not about forgetting. It is about the brain adapting to a new reality while maintaining meaningful connections to what was lost. Keywords (SEO) grief and loss, neuroscience of grief, grief beyond bereavement, grief after job loss, grief and redundancy, financial loss and grief, grief brain fog, how grief affects the brain, broken heart syndrome, takotsubo cardiomyopathy, attachment and grief, prediction error theory, grief and physical health, neuroplasticity and grief, emotional resilience, psychological adaptation, loss and mental health, exploring brain and mind podcast. FURTHER INFORMATON AND LINKS: Exploring Brain and Mind is part of Mastering Your Mind Matters – the website www.masteringyourmindmatters.com is being updated. All enquiries linked to Exploring Brain and Mind, including enquiries about being a guest, should exclusively to the following email: welcome@masteringyourmindmatters.com Exploring Brain and Mind is currently a one-person venture with limited financial resources. Donations to the following link would be greatly appreciated to help improve services: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallace Facebook: https://www.facebook.com/ElkeWallacePage

    17 min

  2. May 5

    Episode 57 - The Will to Power: Unpacking the Universal Colonial Mindset

    Episode Summary In Episode 57 of Exploring Brain and Mind, we examine the psychology behind the colonialist mindset—not simply as a feature of modern European imperialism, but as a recurring pattern throughout human history. This episode explores the evolutionary and psychological roots of domination, status-seeking, and tribalism, and how cultures across time have justified conquest through “civilizing missions,” moral superiority, and ideological certainty. From the Mongol Empire and early Islamic Caliphates to European colonial powers and modern cultural hegemony, we investigate how belief systems, religion, and ideology can transform domination into perceived moral duty. We also explore how “othering” and dehumanization reduce empathy and enable conquest, before asking what it might take to move beyond domination toward pluralism, collaboration, and mutual learning. Ultimately, this episode argues that the colonial mindset is not confined to one civilization, race, or era—but reflects a broader human struggle with difference, power, and the temptation to impose one worldview upon others. Key Takeaways ·      The colonialist mindset is a recurring human psychological pattern, not exclusive to Western history. ·      Evolutionary pressures contributed to tribalism, hierarchy, and status-seeking behaviours that can scale into domination. ·      Civilizations often justify conquest through “civilizing” narratives and moral superiority. ·      Religion, ideology, and belief systems can provide moral justification for domination and expansion. ·      Othering and dehumanization reduce empathy and make domination psychologically easier. ·      Modern forms of colonial psychology persist through cultural, economic, technological, and ideological dominance. ·      Moving beyond the colonial mindset requires embracing pluralism, humility, and collaboration over domination. Keywords (SEO) colonialist mindset, psychology of colonialism, colonial mentality, psychology of domination, evolutionary psychology of power, tribalism and human behaviour, othering psychology, superiority complex, civilizing mission, colonial history psychology, decolonizing the mind, psychology of empire, belief systems and domination, religion and conquest, ideology and power, cultural hegemony, pluralism vs domination, collaboration over competition, human nature and power FURTHER INFORMATON AND LINKS: Exploring Brain and Mind is part of Mastering Your Mind Matters – the website www.masteringyourmindmatters.com is being updated. All enquiries linked to Exploring Brain and Mind, including enquiries about being a guest, should exclusively to the following email: welcome@masteringyourmindmatters.com Exploring Brain and Mind is currently a one-person venture with limited financial resources. Donations to the following link would be greatly appreciated to help improve services: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallace Facebook: https://www.facebook.com/ElkeWallacePage

    17 min

  3. Mar 31

    Episode 56 - Neuro-Defence 101: What to Remove to Save Your Brain

    Episode Summary: In this episode of Exploring Brain and Mind, we look beyond "adding" supplements and focus on what we must "remove" to protect our neurological health. With over 80,000 synthetic chemicals registered in the US alone, our brains are under a constant barrage of substances that can bypass the blood-brain barrier. We count down the top 10 most prevalent neurotoxins – from heavy metals in our water and makeup to the hidden fillers in our medications – and provide actionable "swaps" to lower your toxic load immediately. Key Takeaways: ·      The Barrier is a Filter: The blood-brain barrier isn't a wall; it’s a selective filter that many modern chemicals are designed to bypass. ·      Legacy Toxins: Lead and Mercury remain major threats, hidden in everything from vintage pipes and lipstick to dental fillings and predatory fish. ·      Excitotoxicity: Ingredients like MSG (Vetsin) and Aspartame (AminoSweet) can overstimulate neurons to the point of cell death. ·      The Pharmaceutical "Inert" Myth: Fillers like Titanium Dioxide and Aluminium Lakes in pills and vaccines can contribute to neuroinflammation. ·      Actionable Tools: Use the SMASH fish guide and ingredient-scanning apps like EWG Healthy Living, Yuka, and Think Dirty to identify toxins in real-time. Not mentioned in the episode but worth checking out: ·     Book: “Swallow This” by Joanna Blythman ·     Episode “Creating a Healthier Home for a Healthier Brain with Charlie Lemmer” Keywords (SEO): Neurotoxins, Brain Health, Blood-Brain Barrier, Heavy Metals, Endocrine Disruptors, Phthalates, Aspartame, MSG, Environmental Health, Cognitive Health, Toxic Load, EWG Dirty Dozen, SMASH Fish. FURTHER INFORMATON AND LINKS: Exploring Brain and Mind is part of Mastering Your Mind Matters – the website www.masteringyourmindmatters.com is being updated. All enquiries linked to Exploring Brain and Mind, including enquiries about being a guest, should exclusively to the following email: welcome@masteringyourmindmatters.com Exploring Brain and Mind is currently a one-person venture with limited financial resources. Donations to the following link would be greatly appreciated to help improve services: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallace Facebook: https://www.facebook.com/ElkeWallacePage

    21 min

  4. Mar 4

    Episode 55 - Echoes Across Generations – Ancestral Trauma and the Memory of Loss

    Episode Summary In this episode, we explore the science and lived experience of intergenerational trauma — how extreme stress and displacement can echo across generations. Drawing on epigenetics research and psychological studies on Holocaust survivors and their descendants, we examine how trauma may shape stress biology, family narratives, and identity formation. Using the 1945–1946 expulsion of ethnic Germans from the Sudetenland as a historical case study — and reflecting on personal family history — this episode explores the so-called “grandchild effect”: the subtle patterns of hypervigilance, scarcity thinking, and displaced belonging that can appear decades after the original trauma. Most importantly, we discuss how awareness and nervous system regulation offer a path toward breaking inherited cycles. Key Takeaways ·      Intergenerational trauma refers to trauma transmitted from one generation to the next through biological, psychological, and relational pathways. ·      Epigenetics suggests that extreme stress may influence how genes related to stress regulation are expressed — without altering DNA itself. ·      Family narratives — and family silences — both shape identity and nervous system development. ·      The expulsion from the Sudetenland (1945–1946) remains one of the largest forced population transfers in modern European history. ·      Patterns such as scarcity mindset, hypervigilance, and overachievement may reflect inherited stress calibration. ·      Trauma is not destiny — resilience and healing can also be transmitted across generations. Resources ·      Rakoff, V. M. et al. (1966). Early clinical observations on children of Holocaust survivors. ·      Yehuda, R. Research on stress biology and Holocaust descendants. ·      Meaney, M. J. Studies on caregiving and gene expression. ·      Douglas, R. M. Orderly and Humane: The Expulsion of the Germans after the Second World War. Keywords Intergenerational trauma, Ancestral trauma, Epigenetics and trauma, Inherited trauma, Holocaust descendants research, Sudetenland expulsion 1945, Beneš Decrees, Transgenerational stress, Nervous system regulation, Historical trauma Europe, Grandchild effect trauma, Family trauma patterns, Breaking generational cycles FURTHER INFORMATON AND LINKS: Exploring Brain and Mind is part of Mastering Your Mind Matters – the website www.masteringyourmindmatters.com is being updated. All enquiries linked to Exploring Brain and Mind, including enquiries about being a guest, should exclusively to the following email: welcome@masteringyourmindmatters.com Exploring Brain and Mind is currently a one-person venture with limited financial resources. Donations to the following link would be greatly appreciated to help improve services: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallace Facebook: https://www.facebook.com/ElkeWallacePage

    27 min

  5. Feb 4

    Episode 54 - The Invention of Madness: History, Culture, and the Business of the Mind

    Episode Summary: How did we go from "balancing humors" to a $400 billion global pharmaceutical “mental health industry”? In this episode, we trace the long evolution of mental illness – from ancient Mesopotamia and Greek medical theory to the birth of modern psychology. We explore how the "Medical Model" created a Western standard for the mind and ask a critical question: Has this standardized "business" of mental health overwritten thousands of years of global wisdom? Key Discussion Points: ·      Ancient Origins: Tracing the shift from supernatural views (demons and spirits) in Mesopotamia to the biological "humoral" theories of Hippocrates and the holistic Ayurvedic approaches in ancient India. ·      The Asylum Era: How the 18th-century intent to create "sanctuaries" for the vulnerable devolved into overcrowded warehouses before the rise of "moral treatment." ·      The Pharmaceutical Revolution: The turning point in 1952 with the discovery of Chlorpromazine and how it birthed the "medical model"—the idea that a pill could fix a mind. ·      The Business of the Mind: Analyzing the 1980s shift toward "checklist" diagnoses (DSM-III), the rise of direct-to-consumer advertising, and the $400 billion industry that now defines global mental health. ·      The Psychological Bridge: How figures like Wilhelm Wundt and Sigmund Freud shifted the focus from "fixing a body" to "understanding a complex mind," introducing personality and environment into the diagnostic equation. ·      Cultural Literacy: Why the Western focus on the "individual" can clash with collectivist cultures that view mental distress as a social or familial fracture rather than a personal chemical imbalance. Featured Resources: ·      The Charaka Samhita (Ancient Ayurvedic text) ·      The Diagnostic and Statistical Manual of Mental Disorders (DSM-III) ·      Historical figures: Hippocrates, Philippe Pinel, Wilhelm Wundt, and Sigmund Freud. SEO Keywords: History of Mental Health, Evolution of Psychology, Pharmaceutical Industry History, Global Mental Health, Cultural Psychiatry, DSM-III, Medical Model, Ancient Medicine, Trephination, Deinstitutionalization, History of Psychology, Mental Health Industry, WEIRD Bias, Cultural Psychiatry, Cross-Cultural Psychology, Pharmaceutical History, Individualism vs Collectivism, Somatization FURTHER INFORMATON AND LINKS: Exploring Brain and Mind is part of Mastering Your Mind Matters – the website www.masteringyourmindmatters.com is being updated. All enquiries linked to Exploring Brain and Mind, including enquiries about being a guest, should exclusively to the following email: welcome@masteringyourmindmatters.com Exploring Brain and Mind is currently a one-person venture with limited financial resources. Donations to the following link would be greatly appreciated to help improve services: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallace Facebook: https://www.facebook.com/ElkeWallacePage

    25 min

  6. Jan 7

    Episode 53 – Year 1 and Beyond – A Revlective Review and What’s Next

    Episode Summary: The episode offers a reflective review of the podcast’s first year that includes some observations and personal opinions. It also offers a glimpse into what’s to come in Year 2 – with the possibility of a six-month hiatus due to time commitments but a preferred alternative of monthly episodes replacing the current weekly ones (at least for the first six months). YouTube listeners and followers will gradually be introduced to the first 17 episodes once they have been prepared and uploaded. Weekly promo posts of various past episodes will continue on social media platforms LinkedIn and Facebook. Key Takeaways: ·     Gratitude to Listeners, Followers, Subscribers and those who shared episodes ·     IMPORTANT: Email for all podcast enquiries is welcome@masteringyourmindmatters.com (as mentioned in every episode’s show notes) ·     Reflective review of Year 1 ·     The way forward for the podcast in Year 2 SEO Keywords: Review, reflection, next steps, podcast, continuation, changes, monthly episodes, hiatus, interview guests wanted Further information and links about Host Elke Wallace: Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services. Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com. Email: welcome@masteringyourmindmatters.com To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallace Facebook: https://www.facebook.com/ElkeWallaceBusiness Instagram: https://www.instagram.com/elkeawallace TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en

    13 min

  7. 12/31/2025

    Episode 52 – What the World Can Learn from … African and Middle Eastern Wisdom

    Episode Summary In the final episode of the “What the World Can Learn From…” series, which is Episode 52 of the Exploring Brain and Mind Podcast, I explore the profound wisdom of African and Middle Eastern cultures – traditions rooted in community, spirituality, unity and ancestral connection. Through teachings such as Ubuntu (“I am because we are”), Vital Force, ancestral memory, Tawheed (oneness), Baraka (blessing and flow), and Hikmah (inner wisdom), this episode reveals how these two regions offer timeless guidance for modern wellbeing, compassion and collective resilience. Listeners will discover how these ancient insights align with modern neuroscience – from the social brain and the benefits of belonging to nervous system regulation, gratitude and the power of reflective wisdom. This closing episode invites us to see ourselves not as isolated individuals but as interconnected beings woven into community, ancestry, spirit and the living world. Key Takeaways ·      Ubuntu – Interconnected Humanity: Wellbeing is relational; “I am because we are.” ·      Vital Force – Life Energy: Harmony in relationships strengthens emotional and physical vitality. ·      Ancestors – Continuity and Identity: A sense of lineage enhances resilience and psychological grounding. ·      Tawheed – Oneness of Existence: Unity consciousness reduces stress and deepens compassion. ·      Baraka – Blessing and Spiritual Flow: Gratitude and awe activate positive emotional states. ·      Hikmah – Wisdom through Reflection: Humility, insight, and contemplation support mental clarity and emotional maturity. ·      Modern Relevance: African and Middle Eastern teachings offer powerful antidotes to Western individualism, disconnection and spiritual exhaustion. SEO Keywords African wisdom, Ubuntu philosophy, Middle Eastern spirituality, Tawheed, Baraka, Hikmah, ancestral teachings, relational wellbeing, cultural psychology, exploring brain and mind, social brain, global wisdom traditions, compassion science, ancient teachings Further information and links about Host Elke Wallace: Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services. Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com. Email: welcome@masteringyourmindmatters.com To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallace Facebook: https://www.facebook.com/ElkeWallaceBusiness Instagram: https://www.instagram.com/elkeawallace TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en

    13 min

  8. 12/24/2025

    Episode 51 – What the World Can Learn from … Indigenous Australian Teachings and Wisdom

    Episode Summary In this episode of Exploring Brain and Mind, I explore the rich philosophical and spiritual wisdom of Indigenous Australian cultures -- some of the oldest continuous knowledge systems in the world. Through teachings on Country (the land as a living being), the Dreaming, kinship, deep time, and the importance of listening, this episode reveals how Indigenous worldviews understand identity, responsibility, connection and wellbeing at a profound level. Listeners will discover how these ancient teachings align with modern neuroscience – from the psychological benefits of nature connection and community-based identity to the calming effects of deep listening and long-term thinking. This episode invites a reimagining of wellbeing: not as an individual achievement, but as a relational, ecological and ancestral experience. Key Takeaways ·      Country – The Land as Living Spirit: Nature is not a resource but a relationship that shapes identity and mental health. ·      The Dreaming – A Web of Story and Time: Meaning arises from story, continuity and connection across generations. ·      Kinship – Relational Identity: Community, belonging and shared responsibility strengthen resilience. ·      Deep Time – Perspective and Stewardship: Thinking across vast timescales enhances wisdom and emotional balance. ·      Sacred Knowledge – Listening and Presence: Silence and observation support clarity, empathy and nervous system regulation. ·      Modern Relevance: Indigenous teachings offer profound guidance in a world dominated by speed, individualism and disconnection. SEO Keywords Indigenous Australian teachings, Aboriginal wisdom, Torres Strait Islander culture, Dreaming, Country, kinship systems, deep time, ecological wellbeing, cultural psychology, Indigenous spirituality, neuroscience and nature, relational identity, exploring brain and mind, ancestral wisdom Further information and links about Host Elke Wallace: Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services. Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com. Email: welcome@masteringyourmindmatters.com To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallace Facebook: https://www.facebook.com/ElkeWallaceBusiness Instagram: https://www.instagram.com/elkeawallace TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en

    13 min
See All (59)

About

Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality. Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices. Follow and subscribe to "Exploring Brain and Mind" on Apple, Spotify and all other podcasts and find more information about Mastering Your Mind Matters on www.masteringyourmindmatters.com.

Information

  • Creator
    Elke Wallace
  • Years Active
    2024 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Exploring Brain and Mind