SPILL IT GIRL

SPILL IT GIRL
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Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time  From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.  Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!  This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway. Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter. Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating. New episodes weekly on Tuesday and Thursday . Come spill it, girl.

  1. 3d ago

    EP 165 - How to Cultivate a Happy Summer (90s Kid Style)

    Remember when summer felt simple? In this quick Thursday episode, we're taking a trip back to the 90s and talking about how to cultivate a happier, more intentional summer without turning it into another item on your to-do list. From creating a "boring joy" list to romanticizing the little moments, we're embracing slower days, simpler pleasures, and the kind of memories that don't require a perfectly curated Instagram post. So grab your iced coffee, roll the windows down, and let's bring back the magic of summer that felt effortless. ✨ In this episode: Why summer doesn't need to be optimized The power of a "boring joy" list How to stop trying to have the "best summer ever" Small ways to romanticize everyday life Why the 90s may have had it right all along Because sometimes the happiest summers are the ones that feel a little less planned and a lot more lived. Follow @spillitgirlpodcast and our sponsor @editdigitaldetroit for more conversations on motherhood, life, business, and everything in between. ☀️💋🎙️📼

    6 min

  2. 5d ago

    EP 164 - The Over-the-Top Birthday Party Trend & Breast Pumps

    Who knew a chat about breastfeeding pumps, manic birthday parties, and backyard putt-putts could keep you hooked? Well, this is that episode—and it’s packed with laugh-out-loud moments and eye-opening takes on modern mom life.Cammy’s back to work after seven months, and her hilarious, honest struggles with pumping in the wild—yes, knocking people out in the mall included—are priceless. Meanwhile, Celia navigates the chaos of birthday parties that cost more than your mortgage and shares her not-so-secret plans for a backyard putt-putt course. Spoiler: it’s coming, and it might be the smartest worst idea ever.You’ll discover: Why breastfeeding is more of a battle than a blessing—and how new moms survive (or don’t) The surprisingly genius, yet totally scammy, tactics behind claw machine birthday parties that make your jaw drop Why stay-at-home moms are secretly winning the stress Olympics—and why work stress might just be overrated The hilarious truth about kids’ birthday extravaganzas that cost a small fortune This episode is perfect for overwhelmed parents, anyone who's ever tried to hide a pump under a blazer, or those wondering if a backyard mini-golf course could be their next obsession. It's a wild ride through the chaos, humor, and unexpected wisdom of modern parenting—because if you can survive a claw machine birthday party, you can survive anything!So, whether you’re in the trenches of diaper duty or dreaming of your own backyard oasis, this episode will have you laughing, nodding, and maybe even reconsidering your parenting strategy. Buckle up—it's a bumpy, hilarious, and surprisingly insightful journey!

    15 min

  3. Jun 4

    EP 163 - Summer House Reunion Part 2 - Why I'm Officially Team Nobody

    Summer House Reunion Part 2 gave us hurt feelings, questionable timelines, friendship fractures, and enough relationship drama to keep Bravo fans debating all week. In this solo episode, I'm breaking down Kyle's emotional reunion performance, why I don't completely agree with the internet calling him a hypocrite, Amanda's new chapter with Wes, and whether this relationship actually has long-term potential. Plus, let's talk about Ciara's reunion MVP moment and why this friend group feels more divided than ever. Do Amanda and Wes make it? Do Kyle and Amanda ever find their way back to each other? And why did I leave this reunion feeling like nobody was entirely right? Let's spill it. ✨ Follow @SpillItGirlPodcast for more Bravo, pop culture, and unfiltered opinions. #SummerHouse #BravoTV #AmandaBatula #KyleCooke #WestWilson #CiaraMiller #SummerHouseReunion #RealityTVPodcast #BravoRecap #SpillItGirlPodcast My favorite title for clicks: Amanda, Wes & Kyle: Why I'm Officially Team Nobody | Summer House Reunion Part 2 🎙️💅 It creates curiosity without sounding like every other recap podcast.   Sponsored by Edit Digital (Editdigital.co)

    9 min

  4. May 28

    EP 162 - Was Ciara Too Harsh at the Summer House Reunion?

    Okay we need to discuss the reunion because the internet is DIVIDED. Was Ciara setting boundaries or was the delivery too cold? We’re breaking down the Jesse dynamic, why viewers react differently to women on Bravo, and why this reunion actually felt more emotionally layered than expected. PLUS: ✨ why we’re happy Bravo wrapped up the spoilers early ✨ why Summer House still works better than most ensemble reality shows ✨ the real reason the audience feels split on Ciara ✨ reunion pacing, cast chemistry, and emotional exhaustion on reality TV And honestly? This finally feels like a reunion with two strong episodes still left instead of every major moment getting spoiled in the trailer. #SummerHouse #BravoTV #CiaraMiller #JesseSolomon #SummerHouseReunion #Bravo #RealityTV #SpillItGirl #BravoPodcast #PopCulturePodcast #AndyCohen #BravoFans

    12 min

  5. May 22

    EP 161 - Why Jesse Solomon’s Concert Actually Made Me Emotional

    Okay… can we talk about Jesse Solomon for a second? Yes, let’s be serious there may have been a little audio assistance happening at the concert. BUT honestly? He was genuinely so entertaining, charismatic, and looked truly happy to be performing. And that’s what sparked this entire conversation. This episode turns into a deeper discussion about corporate burnout, passion, adulthood, and why so many people feel disconnected from the things they once loved. We talk about Jesse’s journey from finance into performing, why audiences connect with authenticity over perfection, and how society has normalized survival mode over joy. Because maybe the real flex in life isn’t being the busiest person in the room. Maybe it’s building a life that actually feels aligned with who you are. A conversation about passion, peace, identity, burnout culture, and finding your way back to yourself.

    7 min

  6. May 19

    EP 160 - Pasadena, Weddings & The Reminder I Didn’t Know I Needed

    This week’s episode is a little more personal. After a family wedding weekend at the Langham Pasadena, I found myself thinking about how loud life has become lately — the constant pressure to create, respond, build, improve, and keep moving. Somewhere between family dinners, wedding chaos, late-night conversations, and slowing down long enough to actually be present, I realized how much softness my nervous system had been craving. This episode is about family, overstimulation, growing up, the emotional weight of weddings as an adult, and the quiet reminder that life is happening right now — not someday when everything finally calms down. If you’ve been feeling overwhelmed, disconnected, emotionally tired, or like your brain never fully shuts off, this conversation is for you.

    10 min

  7. May 12

    EP 189 - The Hidden Overwhelm No One Talks About in the Creative Hustle

    Most of us are secretly drowning in our own minds, but nobody likes to talk about the mental chaos lurking behind a "productive" smile. Celia Bulgarelli shares her latest realization: her brain's been running at full throttle—nonstop—even when she’s supposed to be chilling. Think you’re just overwhelmed? She’s here to tell you that feeling like you’re drowning while appearing perfectly fine is more common than you think—and there’s a better way.In this relatable rant, Celia takes us through her own mental spiral—from bouncing between ten unfinished projects to the endless noise that’s made silence almost feel intrusive. She unpacks the sneaky affliction of adult overwhelm, where ambition disguises itself as chaos and burnout lurks behind every “I’m fine” smile. Plus, she reveals why creative types are especially prone to crossing that invisible boundary, constantly fueling ideas that turn into unnecessarily heavy burdens.You'll discover: Why doing “nothing” is sometimes the ultimate act of strength The subtle signs your mind is screaming for a pause (spoiler: mental noise doesn’t always look dramatic) How to reframe your relationship with productivity—without guilt Practical tips for calming that relentless mental chatter, like reading a Kindle or just sitting still (yes, really) The importance of giving yourself permission to exist in the quiet, unproductive moments your brain hates Ignore this episode, and you risk being caught in a cycle of overthinking that keeps you disconnected from your real self—while your to-do list grows longer, and your peace shrinks. Celia’s story is a wake-up call for anyone feeling drained, overly stimulated, or just tired of their own mental marathon. It’s about reclaiming space to breathe, reflect, and simply be. Perfect for busy creatives and high-achievers who forget that sometimes, the best thing you can do is slow down. If your mind’s been racing like a hyperactive squirrel, this is your reminder that even superheroes need a break. Turn off the endless noise, hit pause, and learn how to finally just sit in silence. Your brain will thank you.

    11 min

  8. May 7

    EP 186 - Your Creative Reset Era: Why Simple Joys Are Making a Comeback

    Why are women suddenly obsessed with magazines again, homemade ice cream, spring cleaning, skincare routines, and doing “little treats” like it’s 2006? Because honestly… our brains are tired. In this episode, Celia and Cami talk about how the changing seasons can completely shift your creativity, energy, and emotional state — and why sometimes the best reset isn’t a huge life overhaul, but reconnecting with the simple things that used to make you feel alive. We dive into metaphorical spring cleaning: cleaning out closets, deleting apps, throwing away expired pantry items, and realizing it’s less about organization and more about making room for a new version of yourself. From viral fruit taste tests and homemade ice cream experiments to guilty pleasure TV and skincare rituals that weirdly make you feel like you have your life together again — this episode is your permission slip to romanticize your life a little. We also share one of the coolest ideas ever: Cami’s friend created a real magazine just for her friends — filled with inside jokes, memories, creativity, and personality — and it sparked a bigger conversation about how adults are craving creativity that isn’t tied to productivity. Not everything has to become a business. Sometimes making something just because it’s fun is enough. We get real about feeling stuck, postpartum changes, waiting seasons, confidence shifts after 30, and how creativity often comes back quietly — through joy, curiosity, and slowing down enough to notice what inspires you again. If you’ve been feeling mentally cluttered, emotionally drained, uninspired, or like you’ve lost your spark a little… this episode is your seasonal reset. Topics include: • Creative burnout & seasonal energy shifts • Spring cleaning your life, mind & closet • Why women are reconnecting with teenage hobbies again • Homemade joy, little treats & nostalgia therapy • The psychology behind creativity after 30 • Postpartum confidence & identity changes • Skincare, routines & feeling like yourself again • Why waiting seasons can actually shape you • Fun pop culture & random life obsessions lately This is your reminder that not every season is meant for hustle. Some are meant for rediscovery.

    27 min
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4.8
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About

Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time  From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.  Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!  This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway. Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter. Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating. New episodes weekly on Tuesday and Thursday . Come spill it, girl.

Information

  • Creator
    SPILL IT GIRL
  • Years Active
    2024 - 2026
  • Episodes
    188
  • Rating
    Explicit
  • Copyright
    © 2025 SPILL IT GIRL
  • Show Website
    SPILL IT GIRL