SPILL IT GIRL

SPILL IT GIRL
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Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time  From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.  Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!  This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway. Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter. Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating. New episodes weekly on Tuesday and Thursday . Come spill it, girl.

  1. 1D AGO

    EP 161 - Why Jesse Solomon’s Concert Actually Made Me Emotional

    Okay… can we talk about Jesse Solomon for a second? Yes, let’s be serious there may have been a little audio assistance happening at the concert. BUT honestly? He was genuinely so entertaining, charismatic, and looked truly happy to be performing. And that’s what sparked this entire conversation. This episode turns into a deeper discussion about corporate burnout, passion, adulthood, and why so many people feel disconnected from the things they once loved. We talk about Jesse’s journey from finance into performing, why audiences connect with authenticity over perfection, and how society has normalized survival mode over joy. Because maybe the real flex in life isn’t being the busiest person in the room. Maybe it’s building a life that actually feels aligned with who you are. A conversation about passion, peace, identity, burnout culture, and finding your way back to yourself.

    7 min

  2. 4D AGO

    EP 160 - Pasadena, Weddings & The Reminder I Didn’t Know I Needed

    This week’s episode is a little more personal. After a family wedding weekend at the Langham Pasadena, I found myself thinking about how loud life has become lately — the constant pressure to create, respond, build, improve, and keep moving. Somewhere between family dinners, wedding chaos, late-night conversations, and slowing down long enough to actually be present, I realized how much softness my nervous system had been craving. This episode is about family, overstimulation, growing up, the emotional weight of weddings as an adult, and the quiet reminder that life is happening right now — not someday when everything finally calms down. If you’ve been feeling overwhelmed, disconnected, emotionally tired, or like your brain never fully shuts off, this conversation is for you.

    10 min

  3. MAY 12

    EP 189 - The Hidden Overwhelm No One Talks About in the Creative Hustle

    Most of us are secretly drowning in our own minds, but nobody likes to talk about the mental chaos lurking behind a "productive" smile. Celia Bulgarelli shares her latest realization: her brain's been running at full throttle—nonstop—even when she’s supposed to be chilling. Think you’re just overwhelmed? She’s here to tell you that feeling like you’re drowning while appearing perfectly fine is more common than you think—and there’s a better way.In this relatable rant, Celia takes us through her own mental spiral—from bouncing between ten unfinished projects to the endless noise that’s made silence almost feel intrusive. She unpacks the sneaky affliction of adult overwhelm, where ambition disguises itself as chaos and burnout lurks behind every “I’m fine” smile. Plus, she reveals why creative types are especially prone to crossing that invisible boundary, constantly fueling ideas that turn into unnecessarily heavy burdens.You'll discover: Why doing “nothing” is sometimes the ultimate act of strength The subtle signs your mind is screaming for a pause (spoiler: mental noise doesn’t always look dramatic) How to reframe your relationship with productivity—without guilt Practical tips for calming that relentless mental chatter, like reading a Kindle or just sitting still (yes, really) The importance of giving yourself permission to exist in the quiet, unproductive moments your brain hates Ignore this episode, and you risk being caught in a cycle of overthinking that keeps you disconnected from your real self—while your to-do list grows longer, and your peace shrinks. Celia’s story is a wake-up call for anyone feeling drained, overly stimulated, or just tired of their own mental marathon. It’s about reclaiming space to breathe, reflect, and simply be. Perfect for busy creatives and high-achievers who forget that sometimes, the best thing you can do is slow down. If your mind’s been racing like a hyperactive squirrel, this is your reminder that even superheroes need a break. Turn off the endless noise, hit pause, and learn how to finally just sit in silence. Your brain will thank you.

    11 min

  4. MAY 7

    EP 186 - Your Creative Reset Era: Why Simple Joys Are Making a Comeback

    Why are women suddenly obsessed with magazines again, homemade ice cream, spring cleaning, skincare routines, and doing “little treats” like it’s 2006? Because honestly… our brains are tired. In this episode, Celia and Cami talk about how the changing seasons can completely shift your creativity, energy, and emotional state — and why sometimes the best reset isn’t a huge life overhaul, but reconnecting with the simple things that used to make you feel alive. We dive into metaphorical spring cleaning: cleaning out closets, deleting apps, throwing away expired pantry items, and realizing it’s less about organization and more about making room for a new version of yourself. From viral fruit taste tests and homemade ice cream experiments to guilty pleasure TV and skincare rituals that weirdly make you feel like you have your life together again — this episode is your permission slip to romanticize your life a little. We also share one of the coolest ideas ever: Cami’s friend created a real magazine just for her friends — filled with inside jokes, memories, creativity, and personality — and it sparked a bigger conversation about how adults are craving creativity that isn’t tied to productivity. Not everything has to become a business. Sometimes making something just because it’s fun is enough. We get real about feeling stuck, postpartum changes, waiting seasons, confidence shifts after 30, and how creativity often comes back quietly — through joy, curiosity, and slowing down enough to notice what inspires you again. If you’ve been feeling mentally cluttered, emotionally drained, uninspired, or like you’ve lost your spark a little… this episode is your seasonal reset. Topics include: • Creative burnout & seasonal energy shifts • Spring cleaning your life, mind & closet • Why women are reconnecting with teenage hobbies again • Homemade joy, little treats & nostalgia therapy • The psychology behind creativity after 30 • Postpartum confidence & identity changes • Skincare, routines & feeling like yourself again • Why waiting seasons can actually shape you • Fun pop culture & random life obsessions lately This is your reminder that not every season is meant for hustle. Some are meant for rediscovery.

    27 min

  5. MAY 5

    EP 185 - From Basic to Expensive-Looking Skin: What Actually Changed

    If your skincare routine feels like it should be working… but isn’t — this episode is your reset. We’re breaking down the real reason most products don’t deliver results and what actually matters when it comes to transforming your skin. From understanding ingredient penetration and skin barrier health to the rise of micro-channeling technology that mimics in-office treatments and those instant smoothing tricks that give you that “did she get Botox?” look… without it, this is the shift no one explains properly. Plus, we’re getting into: why hydration alone isn’t enough what ingredients actually support firm, smooth skin how to layer products so they work together and the “glazed donut” night routine that changes everything If you want skin that looks healthy, expensive, and effortless — not just temporarily glowy — this is the episode you need. Because once you understand how skincare works… you stop wasting money on what doesn’t.

    10 min

  6. APR 30

    EP 184 - Why Modern Kids Have Narrow Jaws and Need a Tooth Pillow to Avoid a Lifetime of Dental Drama

    Most kids aren’t lazy, they might just be breathless. Ever wonder why your child’s snoring, mouth breathing, or tantrums could be a sign of a bigger sleep or developmental issue? Brianna's heartfelt story about her son’s transformation from chaos to calm with a simple, game-changing device might just break your heart and your sleep cycle wide open. In this episode, we unravel the surprising link between jaw development, nasal breathing, and childhood behavior. Brianna shares how a tiny mouthguard called Toothpillow turned her son’s restless nights into peaceful sleep and a new, happy kid. Celia and Cami break down why modern diets, mouth breathing, and narrow jaws are quietly sabotaging our kids' health without us even knowing. You'll discover how to spot the red flags early from tiny gaps between teeth to persistent ear infections and why a little device might save your child's future. We break down eye-opening stats: 50% of kids with ADHD could have sleep apnea, and many parents don’t realize mouth breathing is the culprit. Brianna reveals her emotional journey from tragedy to hope, emphasizing how addressing root causes can be life-changing, not just for your child but for the whole family.If you've ever wondered if your kid’s sleep, behavior, or dental health could be linked, this episode is your must-listen. It’s a call to ditch reliance on medications as a first resort and start looking at breath, diet, and jaw development before it’s too late. Still skeptical? Brianna’s personal story, backed by expert insights, proves simple, proactive steps can lead to big changes. Perfect for parents, teachers, or anyone who cares about the next generation's health and isn’t afraid to think outside the (mouth) box. Ready to unlock the secret to better sleep and healthier development? Hit play, get inspired, and find out why your child’s mouth might just hold the key to their happiness (and yours). Toothpillow is a virtual, doctor-guided program focused on pediatric airway health and jaw development. They primarily use oral appliance therapy and myofunctional exercises to help children ages 3–12 breathe and sleep better.     Official Website Main Website: toothpillow.com Free Assessment: toothpillow.com/is-my-child-a-candidate Social Media Profiles You can find Toothpillow active on the following platforms: Instagram: @toothpillow Facebook: Toothpillow TikTok: @toothpillow YouTube: Toothpillow Channel LinkedIn: Toothpillow Key Features of the Program Virtual Care: Most of the process is handled via their mobile app, including photo uploads for assessments and virtual check-ins with airway-trained dentists. The Appliance: They use BPA-free and latex-free medical-grade polymer devices (often referred to as "growth guides") worn 1–2 hours during the day and overnight. Focus Areas: Their goal isn't just "straight teeth," but rather proper jaw growth, tongue posture, and switching from mouth breathing to nasal breathing. Note: If you are looking to start, they usually recommend beginning with their free virtual assessment, which requires uploading six specific photos of your child's teeth and facial profile.

    31 min

  7. APR 28

    EP 183 - The Illusion of Perfect Lives: Why Everyone’s Showing Up But No One’s Fully There

    Most of us scroll through Instagram, thinking everyone’s life is a highlight reel, thousands of perfect smiles, glowing skin, and never-ending success. But here’s the real talk: behind those shiny posts, we're all just human, trying to keep it together. If the comparison trap has you feeling like you’re behind, this episode is your ultimate reminder that your pace is perfect and no, you’re not missing out. Celia Bulgarelli breaks down why the curated online world doesn’t tell the full story. She dives into how social media can make you believe everyone’s thriving while secretly battling their own struggles. Whether it’s the perfect skincare or the shiny new launch, remember: there’s often a lot of chaos hiding behind the scenes. Celia shares her own journey of finding success in stepping back, setting boundaries, and trusting her timeline proving that real growth isn’t a race, it’s a steady journey.You'll discover why comparing your behind-the-scenes with someone’s highlight reel is a trap and how to shift your focus inward. Celia breaks down practical ways to honor your rhythm, like embracing slower seasons, celebrating quiet wins, and redefining success beyond likes and leaderboard shifts. Plus, she reveals how delays can be divine, and sometimes, pausing is exactly what your growth needs.Life’s unpredictable, and so is social media so if you’re tired of feeling overwhelmed or like you’re always a step behind, this episode is your new mantra. It’s time to trust your own stride, find peace in your progress, and switch the focus from perfection to authenticity. Perfect for anyone who’s ever felt left out of the “success” party, but knows deep down that slow and steady wins the race.If you’re ready to stop playing Catch-Up and start honoring your unique journey, hit play now. Your mind (and maybe your skincare routine) will thank you.

    10 min

  8. APR 21

    EP 182 - Tiny Tuesday Pick Me Up: Reset Your Mood & Energy

    Need a little boost today? This quick Tuesday pick me up is your reminder that one weird morning doesn’t mean a bad day. We’re resetting the vibe, getting motivated, and stepping back into main character energy. If your week feels off, this mini episode is exactly what you need to get back on track. Follow @spillitgirlpodcast on Instagram for more fun, relatable, feel-good moments and weekly girl talk.

    3 min
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4.9
out of 5
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About

Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time  From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.  Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!  This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway. Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter. Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating. New episodes weekly on Tuesday and Thursday . Come spill it, girl.

Information

  • Creator
    SPILL IT GIRL
  • Years Active
    2024 - 2026
  • Episodes
    184
  • Rating
    Explicit
  • Copyright
    © 2025 SPILL IT GIRL
  • Show Website
    SPILL IT GIRL

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