Self-Care Sunday With TaraXBella

TaraXBella
  • 0.0 (0)
  • Personal Journals
  • Updated Monthly

Conversations around self-care and how to live your best life. Hosted by Tara and Bella Obiago

Episodes

  1. 09/29/2024

    Surrendering to God's Providence

    Tara & Bella close out the season with Uzoma Orji, discussing surrender to the providence of God as the ultimate self-care hack. In these times of inflation and economic hardship for many, the discussion revolves around how we need to trust God to meet our needs and not give in to fear or worry about our finances.

  2. 07/02/2024

    Embracing Thanksgiving as Self-care

    Tara & Bella talk about thanksgiving as a form of self-care, list a few things they are grateful for, and invite listeners to focus on gratitude.

  3. 06/02/2024

    Being in Your Feminine Energy (Part 2)

    Tara & Bella bring back Ms. Éno Jerry for a continuation of Episode 8, talking about "the strong black woman", the golden retriever and black cat dynamic of relationships, and what it means to show up in your feminine energy as a woman.

  4. 04/29/2024

    Self Love First Please! (Part 2)

    Tara & Bella sit down with Moses Obi to continue the conversation on self love, this time focusing on the importance of loving yourself in a relationship.

  5. 03/31/2024

    (For the ladies) Being in Your Feminine Energy

    In honor of International Women's Day (and month, tuh!), Tara & Bella sit down with Éno Jerry O. to discuss feminine energy and what it means to them.

  6. 02/26/2024

    Self Love First Please!

    This being the "month of love", Tara & Bella found it fitting to talk about the importance of self love as a foundation for any other relationship in our lives.

  7. 01/28/2024

    New Year Reset

    Tara & Bella talk about retreating and appraising 2023, their New Year resolutions/ goals and mindsets, and their ultimate self-care mantras for 2024.

  8. 01/25/2024

    Balancing Act: Rest vs. Hustle

    In this episode, Tara & Bella chat with Murga about the meaning of the word "hustle", the reasons people might feel the pressure to hustle and neglect rest, and the need to balance rest & hustle.

  9. 01/20/2024

    Mental Health Matters!!!

    In this episode about the importance of our mental health, Tara & Bella chat with Chime Asonye, a mental health activist who is part of a community of practicioners actively leading efforts around mental health in Nigeria. They currently have a petition to decriminalize suicide attempts in Nigeria and your support is appreciated --- https://www.change.org/p/decriminalize-attempted-suicide-in-nigeria

  10. 01/20/2024

    Self Control is your Friend!

    Tara & Bella discuss Self Control, the areas one can be lacking in it, and how to cultivate it.

  11. 01/12/2024

    Setting Healthy Boundaries (the Skin care tip of life!)

    Tara & Bella bring Amuta Stone on to talk about setting healthy boundaries in your relationships.

  12. 01/10/2024

    Forgiveness Is a Gift You Give Yourself

    This pilot episode, Tara & Bella sit down with Isioma to talk about the importance of forgiveness and letting go so you can live your best life!

  • 12 Episodes

About

Conversations around self-care and how to live your best life. Hosted by Tara and Bella Obiago

Information