Mindful Mindset with Alex Anderson

Alex Anderson
  • 5.0 (1)
  • Self-Improvement
  • Weekly

This is the podcast in which we make conversations about mindfulness and mindset, a bit more digestible in a modern and fun way. You can expect guided meditations and talks on mindset and mindfulness and how they interweave one another. More importantly, we’ll discuss the tools that lead us towards living a happier and healthier life!

Episodes

  1. 01/24/2024

    Energy and Reciprocation

    On this podcast, my goal is to build the bridge between mindfulness and self development. We talk about different concepts, mindset techniques, spirituality, and behavioral patterns, looking through this lens with a mindful mindset approach. IG: alexanderson.mia

  2. 01/22/2024

    Routines: How They Reduce Anxiety

    On this podcast, my goal is to build the bridge between mindfulness and self development. We talk about different concepts, mindset techniques, spirituality, and behavioral patterns, looking through this lens with a mindful mindset approach. IG: alexanderson.mia

  3. 01/15/2024

    How I Lost 100 lbs in One Year

    On this podcast, my goal is to build the bridge between mindfulness and self development. We talk about different concepts, mindset techniques, spirituality, and behavioral patterns, looking through this lens with a mindful mindset approach. IG: alexanderson.mia

  4. 01/11/2024

    Welcome to Mindful Mindset with Alex Anderson

    On this podcast, my goal is to build the bridge between mindfulness and self development. We talk about different concepts, mindset techniques, spirituality, and behavioral patterns, looking through this lens with a mindful mindset approach. IG: alexanderson.mia

  • 4 Episodes

About

This is the podcast in which we make conversations about mindfulness and mindset, a bit more digestible in a modern and fun way. You can expect guided meditations and talks on mindset and mindfulness and how they interweave one another. More importantly, we’ll discuss the tools that lead us towards living a happier and healthier life!

Information