The Self Love Model

cindy
  • 5.0 (8)
  • Self-Improvement
  • Updated Biweekly

A podcast for the girl's girls. Sharing with you my journey of finding myself and falling in love with my life. All things self love & women empowerment. WELCOME TO YOUR GIRL TRIBE.

  1. 6d ago

    the girls room ep.2 | self trust, integrity, and knowing yourself

    Welcome to our newest segment: The Girls Room 💛 In this episode, I’m joined by my bestie Amanda, who also happens to be a therapist. Together, we’re diving into all things self trust, integrity, and the importance of truly knowing yourself. We talk about why self trust is such an essential part of your healing journey, what it means to live in alignment with your values, and how building a deeper relationship with yourself impacts the way you show up in every area of your life. This conversation is full of new perspectives, little mindset shifts, honest reflections, lots of laughter, and so much love. We hope this episode feels like you’re sitting in the room with us having a heart-to-heart with your girls. ✨

    1h 21m

  2. May 29

    Spilling the Tea on The Self Love Experience | The Vision, Fears & Behind the Scenes

    This week on The Self Love Model, we’re spilling all the tea on The Self Love Experience ✨I’m answering your questions, sharing the behind-the-scenes of planning this event, opening up about the fears and doubts that have come up throughout the process, and talking about the deeper vision behind creating spaces like this.From “what even IS The Self Love Experience?” to the reality of planning an event while navigating fear of failure, ticket sales stress, self doubt, and the pressure of bringing a vision to life… we’re talking about ALL of it.In this episode we chat about:✨ the story behind The Self Love Experience✨ what to expect on June 6✨ the vision behind MOVE. FEEL. BECOME.✨ fears, doubts & mindset shifts during planning✨ how movement heals✨ why creating something that doesn’t exist around you can feel so scary✨ lessons I’m learning in real time✨ and more tea ☕️Whether you’re attending the event, thinking about coming, or simply navigating your own season of becoming… this episode is for you.Tickets for The Self Love Experience:https://luma.com/qijtdlkdLet's be friends:Instagram: https://www.instagram.com/fitgirlcid/Follow the pod: https://www.instagram.com/selflovemodel/Don’t forget to like, comment, subscribe, and share this episode with someone on their self love journey 💛

    1h 2m

  3. May 15

    How Dance Heals: Strength, Confidence & Self Love with Tara J

    In this episode of The Self Love Model, Cindy sits down with former NFL cheerleader, confidence & visibility coach, and “The Dance Preacher” herself — Tara J.Together, they dive into the healing power of movement, confidence, embodiment, faith, feminine energy, and what it truly means to take up space unapologetically. Tara shares her journey through dance, motherhood, entrepreneurship, and personal growth.The two also talk about energy, magnetic connections, self expression, healing through dance, and the deeper purpose behind the experience Tara creates in her WERQ classes and coaching.This conversation is for anyone learning to be seen, trust themselves, move through fear, and reconnect with who they truly are.Topics Covered:✨ Healing through movement✨ Confidence & visibility✨ NFL cheerleading experience✨ Motherhood & entrepreneurship✨ Faith & personal growth✨ Embodiment & feminine energy✨ Self love & self expression✨ The story behind “The Dance Preacher”✨ Our upcoming self love experience eventFollow Tara J: @taraj.jacksonFollow The Self Love Model: @selflovemodelHosted by Cindy Yeh

    1h 16m

  4. May 8

    Why Self Trust is the Key to Building Confidence

    hello angelic baddies,in this conversation we are talking about model #3 of the self love model. join me as i dive deep into the journey of building self trust and why it is the key to building your confidence!xo, cid. my soft girl summer reset reset:https://www.instagram.com/p/DXuMe2BHOVk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    1 hr

  5. May 1

    The Girls' Room: What a Therapist Wants You to Know About Self Love

    in this conversation, i am joined by a licensed therapist and someone i am so lucky to call one of my best friends, Amanda Pina. we go over the first two models of self love that i've introduced so far in this new season. Amanda really helps me break down these big topics into small, tangible pieces with knowledge bombs all through out the episode. I hope this conversation gives you guys a light bulb moment like it did for me! Connect with Amanda: IG: https://www.instagram.com/amandapina24/ Join the community: https://www.instagram.com/selflovemodel/

    1h 1m

  6. Apr 24

    Model #2: The Healing Power of Self-Compassion

    This episode explores the transformative power of self-love, focusing on self-awareness and self-compassion. Cindy Yeh shares personal insights, practical frameworks, and stories to help listeners cultivate kindness towards themselves and embrace imperfections. connect w me: https://www.instagram.com/selflovemodel/resources:"becoming your own best friend through the power of self compassion" episode: https://open.spotify.com/episode/4Q4AY3A4U5JmbGpJvvljg0?si=WVhACb5zRMevGzEbKmaYHwDr. Kristin Neff's workhttps://self-compassion.org/what-is-self-compassion/Shop Authentically Aligned (What I'm Wearing)https://authenticallyaligned.shop/Jewerly I'm Wearing:https://daliassilverlining.com/?srsltid=AfmBOorLk-X9ykwLH5ECGY5Cej-eZeeo25d10VqT_v8TySlAlEBc4fSA

    40 min

  7. Apr 17

    Guide to: Starting Your Self Love Journey

    This episode explores the foundational role of self-awareness in personal growth and self-love. Cindy Yeh shares insights, practical tips, and personal stories to help listeners deepen their understanding and develop their self-awareness for a more fulfilling life. Chapters 00:00 Introduction to Self-Love and Self-Awareness 01:12 The Importance of Self-Awareness 04:00 Phases of Self-Discovery 07:22 The Five Models of Self-Love 10:08 Understanding Self-Awareness 11:55 Benefits of Self-Awareness 15:20 Developing Self-Awareness 19:12 Practices for Self-Awareness 29:33 The Dangers of Over-Introspection 31:32 Personal Stories of Self-Awareness 35:14 Hyper-Vigilance and Self-Awareness 41:09 Conclusion and Call to Action resources The Mindset Mentor Podcast - https://www.themindsetmentor.com/podcast The Five Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal Rumi Quote on Self-Change - https://www.brainyquote.com/quotes/jalaluddin_rumi_105193 Ed Mylett - Unstoppable Confidence - https://www.youtube.com/watch?v=example

    43 min

  8. Apr 10

    From Zero Self Love to Finding My True Self // A Self Love Journey

    Hello my beautiful angelic baddies! ✨In this episode, I am taking you all down memory lane & the lessons I've learned through my own self love journey. If this episode resonated with you, please subscribe to join our community of amazing humans committed to growth. connect w me https://www.instagram.com/selflovemodel/ resources The Mountain is You by Brianna West - https://www.amazon.com/Mountain-You-Transforming-Inner-Conflict/dp/0525543329

    36 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

A podcast for the girl's girls. Sharing with you my journey of finding myself and falling in love with my life. All things self love & women empowerment. WELCOME TO YOUR GIRL TRIBE.

Information

  • Creator
    cindy
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © cindy
  • Show Website
    The Self Love Model