The Self Love Model

cindy
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

A podcast for the girl's girls. Sharing with you my journey of finding myself and falling in love with my life. All things self love & women empowerment. WELCOME TO YOUR GIRL TRIBE.

  1. 3D AGO

    Why Self Trust is the Key to Building Confidence

    hello angelic baddies,in this conversation we are talking about model #3 of the self love model. join me as i dive deep into the journey of building self trust and why it is the key to building your confidence!xo, cid. my soft girl summer reset reset:https://www.instagram.com/p/DXuMe2BHOVk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    1 hr

  2. MAY 1

    The Girls' Room: What a Therapist Wants You to Know About Self Love

    in this conversation, i am joined by a licensed therapist and someone i am so lucky to call one of my best friends, Amanda Pina. we go over the first two models of self love that i've introduced so far in this new season. Amanda really helps me break down these big topics into small, tangible pieces with knowledge bombs all through out the episode. I hope this conversation gives you guys a light bulb moment like it did for me! Connect with Amanda: IG: https://www.instagram.com/amandapina24/ Join the community: https://www.instagram.com/selflovemodel/

    1h 1m

  3. APR 24

    Model #2: The Healing Power of Self-Compassion

    This episode explores the transformative power of self-love, focusing on self-awareness and self-compassion. Cindy Yeh shares personal insights, practical frameworks, and stories to help listeners cultivate kindness towards themselves and embrace imperfections. connect w me: https://www.instagram.com/selflovemodel/resources:"becoming your own best friend through the power of self compassion" episode: https://open.spotify.com/episode/4Q4AY3A4U5JmbGpJvvljg0?si=WVhACb5zRMevGzEbKmaYHwDr. Kristin Neff's workhttps://self-compassion.org/what-is-self-compassion/Shop Authentically Aligned (What I'm Wearing)https://authenticallyaligned.shop/Jewerly I'm Wearing:https://daliassilverlining.com/?srsltid=AfmBOorLk-X9ykwLH5ECGY5Cej-eZeeo25d10VqT_v8TySlAlEBc4fSA

    40 min

  4. APR 17

    Guide to: Starting Your Self Love Journey

    This episode explores the foundational role of self-awareness in personal growth and self-love. Cindy Yeh shares insights, practical tips, and personal stories to help listeners deepen their understanding and develop their self-awareness for a more fulfilling life. Chapters 00:00 Introduction to Self-Love and Self-Awareness 01:12 The Importance of Self-Awareness 04:00 Phases of Self-Discovery 07:22 The Five Models of Self-Love 10:08 Understanding Self-Awareness 11:55 Benefits of Self-Awareness 15:20 Developing Self-Awareness 19:12 Practices for Self-Awareness 29:33 The Dangers of Over-Introspection 31:32 Personal Stories of Self-Awareness 35:14 Hyper-Vigilance and Self-Awareness 41:09 Conclusion and Call to Action resources The Mindset Mentor Podcast - https://www.themindsetmentor.com/podcast The Five Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal Rumi Quote on Self-Change - https://www.brainyquote.com/quotes/jalaluddin_rumi_105193 Ed Mylett - Unstoppable Confidence - https://www.youtube.com/watch?v=example

    43 min

  5. APR 10

    From Zero Self Love to Finding My True Self // A Self Love Journey

    Hello my beautiful angelic baddies! ✨In this episode, I am taking you all down memory lane & the lessons I've learned through my own self love journey. If this episode resonated with you, please subscribe to join our community of amazing humans committed to growth. connect w me https://www.instagram.com/selflovemodel/ resources The Mountain is You by Brianna West - https://www.amazon.com/Mountain-You-Transforming-Inner-Conflict/dp/0525543329

    36 min

  6. 12/19/2025

    attachment styles: what is it? and how it impacts our relationships

    Ever wonder why you show up the way you do in relationships?Why certain patterns keep repeating even when you want something different? In today’s episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way we connect in our relationships. This conversation was inspired by a recent girls night where I realized that some of my friends had never even heard of attachment styles before. So if this is new to you, don’t worry — class is in session, besties 📚✨ In this episode, we talk about: What attachment is (and the difference between attachment vs. connection) Where attachment theory comes from The four attachment styles: secure, anxious, avoidant, and disorganized My personal experience going from anxious to secure through therapy Why understanding your attachment style can improve the quality of your relationships Steps you can take to move toward a more secure attachment Understanding your attachment style isn’t about labeling yourself — it’s about gaining awareness, healing at the root, and creating healthier, more fulfilling relationships. ✨ Disclaimer: I am not a licensed therapist or mental health professional. I’m simply sharing what I’ve learned through my own healing journey, therapy, and personal research. 📚 Resources Mentioned in This Episode 🎧 Podcast: On Purpose with Jay ShettyEpisode:https://open.spotify.com/episode/3w5q3VQQaygJ2dV3EWttNm?si=Xqeql0ZXRw2pqdJmrhXAEA 📖 Book: Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Loveby Amir Levine & Rachel Hellerhttps://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

    44 min

  7. 11/28/2025

    the space between who you are and who you're becoming.

    In today’s episode, I talk about the space between who you are now and who you’re becoming — the void, the healing, the letting go, and the messy human parts of growth we don’t always share online.If you’ve been feeling stuck, in-between, or like you’re outgrowing old versions of yourself (and people you love), this episode will make you feel seen. Becoming is emotional, uncomfortable, and so worth it.✨ Connect with me on IG:@selflovemodel https://www.instagram.com/selflovemodel/@cindyehphotography https://www.instagram.com/cindyyehphotography/@fitgirlcid https://www.instagram.com/fitgirlcid/💍 Wearing jewelry pieces from Dalia’s Silver Lining — go show them love!https://www.instagram.com/daliassilver/🏋🏻‍♀️ Sponsored by Titan Nutritionhttps://titannutrition.net/?aff=364discount code "CINDY"Don’t forget to subscribe, and share this episode with someone who’s in their own becoming. 💛

    46 min

  8. 09/04/2025

    The Self Love Party Vol. 1: Connections

    Hiii my beautiful angelic baddies! I’m finally spilling the tea on my first-ever Self Love Party! In this girl chat, we’re talking the planning process, growth edges, upper limits + self-sabotage, and what it means to party with intention. 🎟 KC friends! Come celebrate a night of self love & connections at Laila Lounge (Kansas City).Use code OPENHEART at checkout for free tickets—a little love for my poddy listeners. DM me if you’re coming so I can hug you in real life! IG — @selflovemodel | @cindyyehphotography | @fitgirlcidTickets / RSVP — https://posh.vip/f/3d70e?t=cindy-yeh

    32 min
See All (37)

Ratings & Reviews

5
out of 5
8 Ratings

About

A podcast for the girl's girls. Sharing with you my journey of finding myself and falling in love with my life. All things self love & women empowerment. WELCOME TO YOUR GIRL TRIBE.

Information

  • Creator
    cindy
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © cindy
  • Show Website
    The Self Love Model

You Might Also Like