Zen and Ecodharma Talks by Kritee Kanko

Boundless in Motion
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Kritee Kanko, Ph.D., is a climate scientist, educator-activist, grief-ritual leader, and a Buddhist Zen priest who lives in Colorado (United States) and Rajasthan (India). This podcast offers her teishoes/talks that were given during residential retreats as well as half-day sits. She addresses how we can prepare ourselves spiritually and psychologically to confront the societal challenges of our times, how do contemplative practices need to change to be able to offer a “non-dual” response to our socio-ecological predicament and what will it take to create a spiritually rooted movement.

  1. JAN 31

    Chen's Mountain Flowers - Hidden Lamp 13

    How does spiritual communication with plants and microbes happen? Are nature kinning practices essential in a spiritual path? Should you treat plants and microbes as equal or more intelligent than you? In this talk, Sensei Kanko explores a rare koan that directly addresses our relationship with the natural world, in order to inspire and give a rationale for nature kinning practices. Drawing on the ancient Chinese teacher Chen's verse and contemporary herbalist Stephen Buhner's thought provoking teachings, she gives no direct answers but invites us to consider: How can woodcutters with the "spirit of the knife and axe" ever see mountain flowers reflected in water, glorious and red? What does it mean to truly perceive plants and trees? Do only outlaws and troublemakers see plants truly? Can we cultivate the stillness and humbleness needed to hear "the quiet ones, the polite ones" who have been here for 700 million years—long before humans arrived half a million years ago? The talk offers both scientific insights and spiritual wisdom on balancing the necessary rigor of indoor concentration practice with opening our hearts to the wildness that shaped our very senses.  Sensei Kanko gave this talk on the second day of a Fall 2025 Zen retreat. Thank you for listening to the Boundless in Motion podcast. You can access more information about our programs and retreats by going to www.boundlessinmotion.org or www.kriteekanko.com

    37 min

  2. 12/27/2025

    Jō Jōza Stands Still - Hekiganroku 32

    .Why are both hardship and gentleness invaluable in the spiritual path? Why is it sometimes helpful to be slapped and pushed away by the circumstances and the world around us? And how can it be also pivotal to treat ourselves gently like our best buddy or kind deity like Gyanyin would treat us? In this tender and powerful talk given on the first day of the Fall 2025 Zen retreat, Sensei Kanko addresses these questions through a classical koan about standing still in the face of life slapping and battering us. Many people our community knows are going through profound changes—breakups, cancer diagnoses, workplace abuse, or maybe deep health crises. The larger world is collapsing around us. How do we not collapse with these challenges? Using the story of Jō Jōza who "stands still" after being seized, slapped, and pushed by his teacher Rinzai, Sensei Kanko reveals the profound gift of Rinzai Zen to the world: the capacity to find your rooted core in the middle of intense storms. But she adds what traditional Zen often misses—a trauma-informed understanding that we must "go soft before we go still." For those whose relationship with breath practices causes them anxiety, for those who have been pushing too hard, the instruction is revolutionary: speak to yourself with profound kindness first. Tell yourself how precious you are, how hard what you've been through has been, how your medicine is needed in this world. Only from this softness can we access the stillness that allows us to belong—to ourselves, to the human community, to our natural ecosystems, and to what Kanko calls invisible realms. This is not about mastering meditation techniques or experiencing enlightenment experiences. This is about cultivating a heart overflowing with love for yourself, so you can watch life's waves from the perspective of the deep still ocean within. Sensei Kanko gave this talk during the Fall 2025 Zen retreat (sesshin). Thank you for listening to the Boundless in Motion podcast. You can access more information about our programs and retreats by going to www.boundlessinmotion.org or www.kriteekanko.com

    40 min

  3. 11/29/2025

    Hyakujo and a Wild Duck - Hekiganroku 53

    Is it possible that no one, including our loved human or non-human friends to beings in the warzones, dies at a wrong moment for a wrong reason? Also, how are “We the middle of forever”, with no birth and no death?  Important note: Engaged Buddhist or Ecodharma teachers, including Dr. Kritee, emphasize the importance of compassionate “Bodhisattva” actions for social and environmental change without attachment to results. This is so even for causes where our efforts are inclined to “fail” or when people or groups of people we support will die. We must act in support and healing of all life even if our efforts are not “successful”. So even though, at the “absolute” level, this talk suggests that it is not possible for anyone to die at a wrong moment for a wrong reason, our actions in support of alleviation of suffering in the moment are crucial for anyone on a spiritual path. Our actions, when rooted in wisdom and compassion, create conditions that lead to better outcomes—even if they are only marginally better outcomes as compared to without such actions. How to stay motivated to undertake compassionate actions is an important question. In addition, if it is not possible for anyone to die at a wrong moment for a wrong reason, how do we hold both human grief and trans-human acceptance? How do we honor the truths of devastating losses and injustices while accessing deep spiritual equanimity?  In this talk, addressed to experienced meditators in the middle of a long residential silent meditation retreat, Dr. Kritee focuses on these profound questions related to death and impermanence. Speaking from a place of authenticity and deeply flowing spontaneity, she explores the classic koan "Hyakujo and a Wild Duck" where a teacher pinches his student's nose to embody that nothing truly flies away. Drawing on personal stories of paralysis, grief around events of October 7th and ongoing violence in Palestine, and teachings from her own spiritual teachers, Sensei Kanko guides practitioners through the territory where everything feels like it's flying away—democracy, health, loved ones, peace of mind. She offers practical guidance on creating altars for grief, differentiating between guilt and shame, and working with the phrase "We are the middle of forever." The talk weaves together themes of impermanence, oceanic consciousness, trauma-informed practice, and the invisible realms that root for us even in our loneliest moments, inviting us to work with one breath at a time while trusting in a wholeness that exists even amidst heartbreak. Sensei Kanko gave this talk on the fourth day of the Fall 2025 Zen retreat (sesshin). Thank you for listening to the Boundless in Motion podcast. You can access more information about our programs and retreats by going to www.boundlessinmotion.org or www.kriteekanko.com

    42 min

  4. 10/25/2025

    Unmon's Medicine and Sickness Cure Each Other - Hekiganroku 87

    Can we transcend suffering by letting go of notions of good and bad? When does medicine become a sickness?  In this profound talk, Sensei Kritee Kanko explores one of Zen's most challenging teaching: everything on earth—including our most painful experiences—is medicine. Drawing from her 25 years of practice, she reveals how our desperate attempts to escape suffering through meditation and spiritual practice can paradoxically become another form of sickness. With refreshing honesty about her own past spiritual bypassing (neglecting her husband, mother, and even her own health in pursuit of “enlightenment”), Kanko examines the delicate balance between disciplined practice and harmful attachment to the "blue sky mind." She bridges ancient Zen wisdom with Joanna Macy's contemporary grief work, discussing how both the “absolute level” wisdom that "Fear or grief is Buddha" and living compassionately along with the messy process of being accountable are essential—and how focusing on only one aspect (wisdom vs compassion) creates harm. Using the metaphor of a consciousness microscope to examine the “components” of grief and fear in our bodies, this talk offers a nuanced path through these times of polycrisis that honors both transcendent realization and grounded community healing. Sensei Kanko gave this talk during a Zazenkai (half-day meditation retreat) in October 2025. Thank you for listening to the Boundless in Motion podcast. You can access more information about our programs and retreats by going to www.boundlessinmotion.org or www.kriteekanko.com

    44 min

  5. 09/27/2025

    Ohashi awakens - Hidden Lamp 8

    Should a slave meditate to wake up? How can we access a larger trauma-informed view in Zen? In this talk, Sensei Kanko discusses a very emotionally triggering koan with the greatest gentleness. How can we hold our bodies and emotions with gentleness to not fall into the shadows of Zen? How can we remain firm in our need to make changes in the society around us? And at the same time how to make sure we don't lose the golden idea of Zen that there is a possibility to wake up at any point, even in one of the worst circumstances as a sex worker forced into that profession? Sensei Kanko gave this talk on the 3rd day of a Zen retreat in October 2020. Thank you for listening to the Boundless in Motion podcast. You can access more information about our programs and retreats by going to www.boundlessinmotion.org or www.kriteekanko.com.

    49 min

  6. 08/30/2025

    Zuigan Calls His Master - Mumonkan 12

    What is the relationship between the big “eternal” spiritual mind and our small lonely or calculative mind? How to live our daily lives in these times of polycrisis and systemic oppression? This talk by Sensei Kanko (Dr. Kritee) flows like a compassionate boat running down a wild river and embodies a deep spontaneity. Here, she guides listeners through Zuigan's paradoxical koan—calling his own self "Master!" and then answering "Yes sir!"—to explore who these two selves “Master” and “Attendent/student” are within us: Perhaps the observer vs. the observed or the experiencing mind vs. the experience, or the small critical or lonely self vs. the vast blue sky mind. With humor and vulnerability (including her early fear that enlightenment would steal her partner away), she challenges masculine Zen's "get enlightenment at all costs" approach. She instead advocates for embodying a "curious, kind and patient host" to all clouds that visit our consciousness—even very painful clouds like fear of death or feeling unlovable. Weaving together insights from Internal Family Systems (IFS) therapy, Tibetan demon-feeding spiritual practices, and Hindu wisdom traditions, Kanko also emphasizes the need for a crucial discernment: distinguishing personal struggles we can address through spiritual practice from systemic oppression. While traditional Buddhism might say "go back to your breath and hara" for every problem, Kanko insists we recognize when issues stem from societal trauma (e.g., millennial’s inability to afford housing or womxn’s inability to get education in patriarchal systems). She also teaches how we can integrate three pillars of Zen practice in our lives: faith, determination, and great curiosity. Sensei Kanko gave this talk during the last day of May 2019 Zen retreat (sesshin). Thank you for listening to the Boundless in Motion podcast. You can access more information about our programs and retreats by going to www.boundlessinmotion.org or www.kriteekanko.com

    47 min

  7. 07/26/2025

    Yunmen's Kanshiketsu - Mumonkan 21 (July 2025)

    How is an enlightened compassion the essence of our “impossible" suffering? In this profound talk, Dr. Kritee explores case 21 of the Mumonkan, where a student asks Zen Master Yunmen "What is the essence of Buddhism?" and the master answers: "Kanshiketsu"—toilet stick. Through personal stories about extremely hard (impossible) life situations and sitting with a friend facing breast cancer, Sensei Kanko illustrates how the most challenging suffering can get transmuted on our spiritual path. She offers tools for working with life's inevitabilities of old age, sickness, and death—from recognizing the universality of our experience, to finding support in community, to accessing the vast inner space offered by meditation. She goes deeper and asks us to draw from Zen Buddhist, Indigenous, and Tibetan traditions which teach that our deepest spiritual potential lies in facing our greatest suffering to access the great compassion within. Using the touching example of 96-year-old Joanna Macy dying peacefully with playfulness, this talk invites us to discover how the things we desperately want to eliminate might be gateways to the sweetness we are literally made of. Sensei Kanko gave this talk during a half day meditation in July 2025.  Thank you for listening to the Boundless in Motion podcast. You can access more information about our programs and retreats by going to www.boundlessinmotion.org or www.kriteekanko.com

    45 min

  8. 06/28/2025

    Beloved Community and Accessing Deep Trust in Universe beyond Our Individual Lifetimes - Part 2

    How do we cultivate deeper trust in life when everything seems to be falling apart? What does it mean to "proceed on from the top of a hundred-foot pole" - to let go just when we think we've learned to control some aspects of life.   In this powerful talk on the last day of silent May 2025 Zen retreat, Sensei Kanko explores the profound teaching of trusting the universe and releasing our grip on comfort and control. Drawing on inspiring examples - from Dipa Ma who could sit for seven days without moving to a contemporary practitioner's complete surrender to Kali - she illuminates how limitless trust in life is the essence of enlightenment. Making a crucial distinction between trusting the divine/natural order and accepting injustice and toxicity created by humans, Kanko offers practical wisdom for maintaining both trust and healthy boundaries. Through personal stories and the metaphor of learning to "kin" with nature, she shows how deepening our trust allows us to act with compassion even as we navigate these times of polycrisis. Sensei Kanko gave this talk on the final day of the May 2025 Zen retreat (sesshin). Thank you for listening to the Boundless in Motion podcast. You can access more information about our programs and retreats by going to www.boundlessinmotion.org or www.kriteekanko.com

    49 min
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About

Kritee Kanko, Ph.D., is a climate scientist, educator-activist, grief-ritual leader, and a Buddhist Zen priest who lives in Colorado (United States) and Rajasthan (India). This podcast offers her teishoes/talks that were given during residential retreats as well as half-day sits. She addresses how we can prepare ourselves spiritually and psychologically to confront the societal challenges of our times, how do contemplative practices need to change to be able to offer a “non-dual” response to our socio-ecological predicament and what will it take to create a spiritually rooted movement.

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