A Better Relationship in 5 Minutes Podcast

Karyn Spetz, LCSW, Certified Relationship Coach
  • 5.0 (2)
  • Relationships
  • Updated Weekly

Helping women create and nurture stronger, healthier, more fulfilling relationships from the inside out. Focusing on the four key areas we need to take care of ourselves so we can take care of our relationships: good communication, healthy boundaries, emotion regulation and self care. Yes, you can change your relationship even if your partner won't do couples therapy - by starting with yourself. Each week I explore a different topic to help support you in your growth personally, so you can show up more genuinely in your relationships.

  1. Mar 30

    Healthy Communication and the Importance of Repair

    If you've been questioning your relationship, conflict is probably part of the picture. Either there's too much of it, it always ends the same way, or you've stopped bringing things up altogether because it doesn't feel safe anymore. In this episode, licensed clinical social worker and relationship coach Karyn Spetz breaks down what healthy conflict actually looks like - and more importantly, what it means for your relationship when it's missing. This isn't about whether you fight too much or too little. It's about what happens during conflict and what happens after. Because that's what actually tells you what you're working with. In This Episode: > What healthy conflict actually looks like (and why most of us never learned it) > The two unhealthy conflict patterns and what they're telling you > Why repair is the most important and most missing piece in struggling relationships > The questions to ask yourself if you're trying to figure out if your relationship can change > What to stop measuring and what to measure instead Resources: > Free guide — Should I Stay or Should I Go: abetterrelationshipcoaching.com/3-questions > Learn more about me and how I can help you: abetterrelationshipcoaching.com

    7 min
  2. I Don't Even Know What I Want Anymore: Losing Yourself In Your Relationship

    Mar 23

    I Don't Even Know What I Want Anymore: Losing Yourself In Your Relationship

    If you've lost touch with what you actually want - in your relationship, in your life, in yourself - this episode is for you. In this episode, certified relationship coach and licensed clinical social worker Karyn Spetz talks about one of the quietest and most common things that happens to women in long-term relationships: the slow erosion of yourself and therefore knowing what you want. It doesn't happen all at once. It happens through a thousand small surrenders - giving up your opinion, your hobbies, your voice - because it was easier. And one day you look up and you don't recognize yourself anymore. Karyn explains why this happens, what it actually means, and how to start finding your way back - one small thing at a time. This episode is part of the Better Relationship With Yourself series on A Better Relationship In 5 Minutes - because a better relationship with yourself is the foundation for a better relationship with your partner. In this episode: Why losing yourself happens gradually, not all at once- The small surrenders that add up over time- Why not knowing what you want is a symptom, not a personality flaw- How to start finding your way back to yourself - A simple reflection to try this week Get it here. Find out how I can teach you how to feel more clear and powerful in your relationship and stop waiting for someone else to decide for you.

    6 min
  3. Unhappy in Your Marriage? Why Your Brain Won't Let You Make This Decision | Should I Stay or Should I Go

    Mar 16

    Unhappy in Your Marriage? Why Your Brain Won't Let You Make This Decision | Should I Stay or Should I Go

    If you've been unhappy in your marriage and keep going back and forth on what to do - this episode is for you. You've probably made the pros and cons list. Maybe more than once. And you still don't know what to do. That's not because you're indecisive. It's because this isn't a logical problem. It's an emotional one. And when you try to use your rational mind to solve an emotional problem, you go in circles every single time. In this episode, relationship coach and licensed clinical social worker Karyn Spetz breaks down exactly why the pros and cons list fails when you're questioning your marriage - and what actually creates clarity when you're stuck at this crossroads. If you're asking should I stay or should I go in your relationship, this is the episode that will finally help you understand why you're stuck - and what to do instead. What You'll Learn: -> Why relationship problems cannot be solved with logic -> The real reason you keep going back and forth on your marriage -> What is actually keeping you stuck (it is not confusion) -> The one question that cuts through the noise when you are questioning your relationship -> Why marriage advice that tells you to think it through is making things worse I create podcast episodes that are grounded relationship advice for women who are questioning their marriage and want clarity without pressure or judgment. If you are wondering if your relationship is right for you, get my free guide here. Book a free relationship clarity call: abetterrelationshipcoaching.com New episodes every week. Subscribe so you don't miss one. #ShouldIStayOrShouldIGo #UnhappyInMarriage #RelationshipProblems #QuestioningYourMarriage #MarriageAdvice #RelationshipAdvice #RelationshipCoach #DivorceDecision #RelationshipClarity #SelfAbandonment #EmotionallyDisconnected #MidlifeMarriage #ABetterRelationship #KarynSpetz

    7 min
  4. The Difference Between a Relationship That's Hard and One That's Wrong for You

    Mar 9

    The Difference Between a Relationship That's Hard and One That's Wrong for You

    If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠ ⁠⁠👉 ⁠Download the guide here⁠ "Every relationship is hard" — but does that mean you should stay in yours? In this episode, relationship coach and licensed clinical social worker Karyn tackles one of the most common things she hears from people questioning their relationship: the belief that struggling means they just need to try harder. Karyn breaks down the real difference between a relationship that's difficult but worth working on, and one that's quietly costing you your sense of self. This isn't about giving up — it's about getting honest. This episode is part of the Should I Stay or Should I Go series on A Better Relationship In 5 Minutes — a podcast for women who are questioning their relationship and want honest, grounded support without pressure or judgment. In this episode:- Why "relationships take work" can become a reason to stay in the wrong situation- What a hard-but-right relationship actually feels like vs. a wrong one- The real question to ask instead of "is this hard?"- A reflection question about the next five years that cuts right to the truth Free Resource: Download the free Should I Stay or Should I Go guide at abetterrelationshipcoaching.com/3-questions

    5 min
  5. Not Happy With Your Relationship, But Don't Want To Leave? Listen To This

    Mar 2

    Not Happy With Your Relationship, But Don't Want To Leave? Listen To This

    If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠ ⁠⁠👉 ⁠Download the guide here⁠ If you're stuck in relationship ambivalence - not in crisis, but not happy with how things are - this episode is for you. The "messy middle" is what I call that space where you want to stay in your relationship if you can, but you don't know what staying would actually require. You don't know if it's fixable. You don't know if your partner can meet you there. You just know something has to change — and living in that uncertainty is exhausting. In this episode, I walk you through exactly what to do when you're in it: how to stop forcing a decision and start getting clearer, how to separate emotional overwhelm from what's actually not working, a single question that cuts through the fog, and how to have the honest conversation your relationship needs — without it feeling like a threat. If you've been going in circles, feeling guilty for not having an answer, or wondering if you're just being too much — this one's for you. WHAT YOU'LL LEARN → Why trying to "just decide" doesn't work — and what to do instead → How to slow down and name what's specifically not working in your relationship → The question to ask yourself if you want real clarity → How to open an honest conversation without it turning into a blowup or an ultimatum → Why being in the messy middle is a sign of strength, not weakness

    8 min

  6. Feb 23

    Why You Feel Guilty for Wanting More in Your Relationship

    If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠ ⁠👉 ⁠Download the guide here If you’ve ever wanted more from your relationship and immediately felt guilty for it, this episode is for you. Relationship coach Karyn Spetz breaks down where that guilt comes from, why wanting more in your relationship is a sign of self-awareness (not selfishness), and how to turn vague dissatisfaction into something you can actually act on. Perfect for women in relationships who feel stuck between wanting more and feeling bad for wanting it. What You’ll Learn: Why guilt shows up the moment you want more from your relationship The cultural conditioning that makes us apologize for having needs What happens when needs go underground instead of being spoken How to get specific about what you actually want The one question that turns dissatisfaction into action Want to learn more? abetterrelationshipcoaching.com If you have been questioning your relationship or wondering how it's even going to work at this point.. don't go through that on your own. I have created a coaching program specifically to help you with this. You can check it out here: abetterrelationshipcoaching.com/should-i-stay

    7 min
  7. Why Change Can Feel Worse Before It Feels Better

    Feb 16

    Why Change Can Feel Worse Before It Feels Better

    If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠ 👉 ⁠Download the guide here Have you ever started making changes in your relationship — speaking up, setting boundaries, doing less — and thought, “Why does this feel worse?” In this episode of A Better Relationship in 5 Minutes, I explain why personal growth often feels more uncomfortable before it feels better, and how your nervous system reacts when familiar patterns are disrupted. In this episode, I talk about: Why change can trigger anxiety, self-doubt, and discomfort How the nervous system prioritizes predictability over happiness Why familiarity can feel safer than healthier patterns What happens when you stop overfunctioning or take responsibility for others’ emotions The urge to retreat back to old habits — and why it’s so tempting Why discomfort is often a sign that something is actually shifting A powerful reframe to help you stay oriented toward growth instead of fear This episode is especially for women who are trying to show up differently in their relationships and are questioning themselves because it feels harder — not easier — at first. Key takeaway: Discomfort doesn’t always mean you’re doing something wrong. Often, it means your system is recalibrating to a healthier way of being. Follow the podcast for short, supportive episodes about relationships, the nervous system, past experiences, and how change actually works in real life.

    8 min
  8. When You Wait Until the Last Minute to Speak Up

    Feb 16

    When You Wait Until the Last Minute to Speak Up

    If you’ve been asking yourself “Should I stay or should I go?” I created a short, free guide with three simple questions to help you get clarity — without pressure, guilt, or agenda.⁠ ⁠⁠👉 ⁠Download the guide here If you’ve been keeping things to yourself in your relationship - telling yourself you’ll bring it up later, or waiting until you just can’t anymore - this episode is for you. I break down why waiting until you’re done to finally say something works against you, where that pattern comes from, and why speaking up earlier - even imperfectly - changes everything. What you’ll take away: Why the pattern of waiting until you’re done is so common — and what it’s actually costing you The reason your partner often doesn’t see what feels so obvious to you A simple but powerful case for speaking up earlier than you think you need to

    6 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Helping women create and nurture stronger, healthier, more fulfilling relationships from the inside out. Focusing on the four key areas we need to take care of ourselves so we can take care of our relationships: good communication, healthy boundaries, emotion regulation and self care. Yes, you can change your relationship even if your partner won't do couples therapy - by starting with yourself. Each week I explore a different topic to help support you in your growth personally, so you can show up more genuinely in your relationships.

Information

  • Creator
    Karyn Spetz, LCSW, Certified Relationship Coach
  • Years Active
    2024 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Karyn Spetz, LCSW, Certified Relationship Coach
  • Show Website
    A Better Relationship in 5 Minutes Podcast