Married & Confused

Claudia Delgado, LCSW & Brittanie D. Mills, LMFT
  • 3.7 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Married & Confused, the podcast where two experienced therapists help you navigate the often puzzling world of marriage. From everyday disagreements to life’s bigger challenges, we break down common issues couples face and offer clear, practical strategies to work through them. Whether you're feeling a little lost or just looking to strengthen your bond, we provide expert advice with a touch of humor and real-life stories to help you feel more connected and confident in your relationship

  1. MAY 9

    Episode #61 - Managing Mother's Day Emotions

    Navigating Mother’s Day Emotions: Expectations, Communication & Self-Care Mother’s Day isn’t always flowers and brunch. For many, it brings up complicated emotions—pressure, comparison, grief, guilt, and the quiet question of “Am I doing this right?” In this episode of Married & Confused, we’re unpacking the emotional weight Mother’s Day can carry. We talk honestly about how expectations—spoken and unspoken—can strain relationships, why clear communication matters more than perfect plans, and how self-care isn’t selfish, it’s necessary. We also explore what it really means to be a “good mother,” challenging cultural and social media narratives that push perfection and comparison. From Instagram highlights to internalized mom guilt, we discuss how online messaging impacts motherhood—and how to set healthier boundaries with it. Whether you’re a mom, partnered with a mom, grieving, hoping, overwhelmed, or unsure how to show up on this day, this episode offers space, compassion, and practical tools to help you navigate Mother’s Day with more honesty and less pressure. Because motherhood isn’t one-size-fits-all—and neither are the emotions that come with it. To learn more about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com. And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking the Blog tab at the top of the page at www.mustardseedchristiancounseling.com.

    26 min

  2. APR 25

    Episode #60 - Why Do We Do What We Do? Reactions & Responses to Everyday Things

    Why is it so uncomfortable to accept a compliment? Why do we feel guilty for resting—even when we’re exhausted? And why do we sometimes miss people who hurt us? In this episode of Married & Confused, two therapists unpack the “why” behind some of our most confusing emotional patterns. We explore how past experiences, attachment, nervous system responses, and learned beliefs shape the way we think, feel, and react—often without us realizing it. This conversation isn’t about diagnosing or fixing yourself. It’s about building awareness, self-compassion, and understanding the hidden stories driving your behavior. Whether you’re navigating marriage, relationships, or your own inner world, this episode will help make sense of reactions that don’t always seem logical—but make perfect sense once you understand where they come from. If you’ve ever thought, “Why am I like this?”—this episode is for you. To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com. And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by clicking here.

    27 min

  3. APR 11

    Episode #59 - Abandonment: Are You Reacting or Reliving?

    Why does distance feel so threatening? Why does a missed text, a tone shift, or an argument spark panic, anger, or shutdown? In this episode of Married & Confused, we unpack abandonment wounds—how they often begin in childhood and quietly shape the way we show up in adult relationships. We explore the difference between reacting to what’s happening now and reliving what once felt unsafe or uncertain. You’ll learn how abandonment shows up as clinging, people-pleasing, emotional withdrawal, control, or constant reassurance-seeking—and why these patterns make so much sense when viewed through a survival lens. If you’ve ever thought, “Why am I this way in relationships?”—this episode is for you. To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com. For more mental health & marriage tips, please check out the Mustard Seed Counseling Blog at www.mustardseedchristiancounseling.com, and click on the Blog tab at the top of the page.

    27 min

  4. MAR 28

    Episode #58 - The Silent Trust Killers in Your Marriage

    Trust in marriage isn't just broken by big betrayal - it can erode quietly, day by day.  In this episode, we unpack the "silent trust killers" like inconsistency, forgetfulness, and the dreaded, "I didn't think it mattered."  Learn why these small patterns sting and practical ways to repair and strengthen trust - on intentional habit at a time.   To learn more about therapist, Claudia Delgado, or to schedule your free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist, Brittanie Mills, or to schedule your free 15 minute  consultation, please visit her website at www.mustardseedchristiancounseling.com. And for more mental health & marriage tips, please check out the Mustard Seed Counseling blog by visiting www.mustardseedchristiancounseling.com and clicking on the Blog tab at the top of the page.

    34 min

  5. MAR 14

    Episode #57 - Why We Do the Things We Do

    In this episode of the Married & Confused Podcast, we talk about why we, as humans, do what we do.  We discuss different scenarios and talk about why people may react or respond they way they do.  In this episode we focus on the fact that we are all humans and have similar ways we respond to different things.   To learn more about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website, please visit her website at www.mustardseedchristiancounseling.com   And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog by visiting www.mustardseedchristiancounseling.com and clicking on the Blog Tab.

    29 min

  6. FEB 28

    Episode #56 - Exploring Viral Social Media Life Hacks - A Therapist's Perspective

    In this episode, Claudia & Brittanie discuss a number of different life hacks that have gone viral on Social Media and share their perspective on the validity or usefulness of each of them.  Join us for a light-hearted episode about Social Media Life Hacks. To learn more about Claudia Delgado or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog.

    28 min

  7. FEB 14

    Episode #55 - Intimacy, Pressure, & Feeling Off: A Valentine's Day Reality Check

    Valentine's Day comes with a lot of expectations - romance, connection, gifts, and, for many couples, pressure to be perfectly in sync.  But what happens when one partner is ready for intimacy...and the other is completely NOT feeling it? In this honest, down to earth episode, your hosts unpack why mismatched desire is so common, (especially on high pressure days), what's really going on underneath the push-pull dynamic, and how couples can approach intimacy without guilty, confusion, or emotional landmines. You'll learn how to talk about expectations before the big day, why pressures kills desire, how to build connection with performing, and simple strategies to make Valentine's Day feel meaningful - whether or not intimacy is a part of the plan.  If you're ever felt "off" on Valentine's Day or struggled with the emotional weight of wanting different things, this episode is your judgment free, therapist approved, reality check.   To learn more about woman's therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about couples therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com.    And for more mental health & marriage tips, please visit The Mustard Seed Counseling Blog

    38 min

  8. JAN 31

    Episode #54 - From Our Office to Your Home: Therapist Approved Tools

    In this episode, we’re bringing the therapy room into your living room. Brittanie & Claudia walk you through practical tools and strategies you can start using at home to strengthen your relationships, manage stress, and improve communication. From simple daily habits to mindset shifts that make a big difference, we break down the techniques that actually work—no appointment needed. Tune in for actionable advice, real-life examples, and easy ways to bring more connection and calm into your everyday life. To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com. And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog here.

    27 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Welcome to Married & Confused, the podcast where two experienced therapists help you navigate the often puzzling world of marriage. From everyday disagreements to life’s bigger challenges, we break down common issues couples face and offer clear, practical strategies to work through them. Whether you're feeling a little lost or just looking to strengthen your bond, we provide expert advice with a touch of humor and real-life stories to help you feel more connected and confident in your relationship

Information

  • Creator
    Claudia Delgado, LCSW & Brittanie D. Mills, LMFT
  • Years Active
    2024 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Show Website
    Married & Confused