Life With Aneta Podcast

Aneta Sproles Trauma Informed Coach and Podcast Host
  • 5.0 (1)
  • After Shows
  • Updated Daily

**Life with Aneta Podcast** is a healing-centered podcast focused on resilience, emotional regulation, and growth through real-life experience. Hosted by **Aneta Sproles**, a trauma-informed coach and founder of **Calm After Chaos™ Coaching**, the show explores navigating stress, burnout, healing after adversity, and rebuilding stability without pressure. Life with Aneta Podcast is for women, caregivers, professionals, and leaders learning how to move forward with clarity, calm, and intention. Aneta Shares Real Life Relatable Life Stories in Media and Her Life.

  1. Mar 8

    Launching Calm After Chaos: Aneta Sproles Introduces Her New Healing Fragrance | Life with Aneta

    In this exciting episode of the Life with Aneta Podcast, host Aneta Sproles officially introduces her brand-new signature fragrance Calm After Chaos — a scent inspired by healing, peace, and personal transformation. After years of empowering women through trauma recovery coaching, books, and wellness initiatives, Aneta is expanding her mission into self-care with a fragrance designed to remind you that even after life’s most chaotic seasons, calm and renewal are possible. In this episode, Aneta shares:• The inspiration behind creating the Calm After Chaos fragrance• How scent and self-care play a role in emotional healing• The meaning behind the name and brand• Why this fragrance represents a new chapter in her empowerment journey Whether you’re on a healing journey, building your confidence, or simply love unique signature scents, this episode will inspire you to embrace peace, power, and personal renewal. ✨ The fragrance is officially available now. Purchase here:https://payhip.com/b/OAPdY

    Launching Calm After Chaos: Aneta Sproles Introduces Her New Healing Fragrance | Life with Aneta

  2. Feb 17

    Life With Aneta Podcast | Honoring the Legacy of Reverend Jesse Jackson Jr. — Leadership, Faith & Community Impact

    In this special episode of the Life With Aneta Podcast, host Aneta Sproles reflects on the life, leadership, and lasting impact of Reverend Jesse Jackson Jr. This heartfelt conversation explores legacy, faith, community influence, and the power of using your voice to create change. This episode is a moment of reflection — honoring history while discussing leadership lessons that continue to inspire generations today. Join Aneta as she shares insight, perspective, and a respectful tribute through real conversation and purpose-driven storytelling. 🎙️ Hosted by Aneta Sproles📍 Life With Aneta Podcast🌎 Streaming Nationwide

    Life With Aneta Podcast | Honoring the Legacy of Reverend Jesse Jackson Jr. — Leadership, Faith & Community Impact

  3. Feb 9

    Fetti Bagz: The Story Behind the Hit Single “Stevie” and The Rise of an Independent Artist

    On this episode of Life With Aneta Podcast, host Aneta Sproles highlights the rising artist Fetti Bagz and the momentum behind his music, brand, and growing presence in the independent music scene. This feature episode breaks down the story behind the single “Stevie,” the strategy behind his rebrand, and the work being done to position Fetti Bagz for national exposure. From image and branding to sound and consistency, this conversation focuses on what it really takes to build a lasting name in today’s music industry. This episode is part of the continued push by Aneta Sproles to spotlight emerging talent, elevate independent artists, and create platforms that connect real voices with real opportunities. Topics include: • Fetti Bagz music and brand direction• The single “Stevie”• Independent artist strategy• Image, presence, and consistency• Building a recognizable name in the music industry• National exposure and audience growth

    Fetti Bagz: The Story Behind the Hit Single “Stevie” and The Rise of an Independent Artist

  4. Feb 3

    Becoming the 1st Black Woman to Launch a National Mental Health Healing Campaign on the First Day of Black History Month | Life With Aneta Podcast

    In this powerful and historic episode of the Life With Aneta Podcast, host Aneta Sproles documents a landmark achievement in mental health advocacy and Black history. On February 1, 2026, the first day of Black History Month, Aneta Sproles became the 1st Black woman in history to launch a national mental health healing campaign commercial. This episode serves as an official record of that moment — explaining the intention, the impact, and the deeper meaning behind placing healing at the very beginning of Black History Month. Aneta shares the story behind the Calm After Chaos™ national mental health healing campaign, exploring nervous system regulation, trauma-informed care, emotional safety, and why healing deserves national visibility. This episode is not an announcement — it is documentation of a historic milestone already published and referenced across platforms. Listeners will gain insight into:• Mental health leadership and advocacy• Nervous system healing and emotional regulation• Black women making history in wellness and media• Why representation in healing matters• The importance of documenting historic firsts This episode is for anyone interested in mental health awareness, Black history, trauma recovery, leadership, and healing-centered storytelling. Hosted by Aneta Sproles, founder of Calm After Chaos™.

    Becoming the 1st Black Woman to Launch a National Mental Health Healing Campaign on the First Day of Black History Month | Life With Aneta Podcast

  5. Feb 1

    Breaking History: Launching a National Commercial, Children’s Book, and Black History Digital Series on Day One of Black History Month

    In this special episode of the Life With Aneta Podcast, Aneta Sproles shares a historic black history milestone — launching a national television commercial, a Black history children’s book, and a Black history digital series on the first day of Black History Month. This episode explores what it means to build legacy in real time while centering healing, education, and representation. From storytelling for children, to digital education tools, to national media visibility, Aneta reflects on the responsibility of creating purpose-driven work that honors Black history while shaping the future. This conversation is not about hype — it’s about intention, faith, preparation, and showing what’s possible when vision meets discipline. A moment of reflection, gratitude, and forward motion for those building legacy beyond themselves. 🎙️ Life With Aneta Podcast

    Breaking History: Launching a National Commercial, Children’s Book, and Black History Digital Series on Day One of Black History Month

  6. Jan 31

    Remembering Michael “5000” Watts: A Houston Hip-Hop Legacy

    In this episode of the Life With Aneta Podcast, host Aneta Sproles reflects on the life, legacy, and cultural impact of Michael “5000” Watts, the founder of Swishahouse and a pioneering force in Houston hip-hop. This episode honors Michael “5000” Watts’ role in shaping Southern hip-hop, elevating independent music culture, and creating a platform that helped define an era. From the influence of the chopped-and-screwed sound to the community impact of Swishahouse, this conversation centers on respect, remembrance, and the importance of honoring cultural pioneers. Rooted in truth and appreciation, this episode recognizes how legacy lives on through music, community, and the voices that continue to carry the culture forward. 🎙️ Life With Aneta Podcast

    Remembering Michael “5000” Watts: A Houston Hip-Hop Legacy

  7. Jan 12

    LaRussell — Building From the Ground Up (Inspired Spotlight | Life with Aneta Podcast) Featuring LaRussell

    LaRussell — Building From the Ground Up In this Inspired Spotlight episode of Life with Aneta, host Aneta Sproles highlights the journey and mindset of LaRussell, an independent artist from California known for redefining ownership, community impact, and sustainable success. This episode is not about hype or celebrity — it’s about building intentionally, choosing yourself, and creating success without burnout or chaos. A reflection on independence, nervous system regulation, and growing at your own pace while protecting your peace. This conversation is for creatives, entrepreneurs, and leaders who want to build from the ground up — without losing themselves in the process. Hosted by Aneta SprolesLife with Aneta Podcast

    LaRussell — Building From the Ground Up (Inspired Spotlight | Life with Aneta Podcast) Featuring LaRussell

  8. Jan 11

    Healing Isn’t Meant to Be Done Alone: Why Support Matters

    Healing and emotional regulation are often treated as things women should handle alone — but doing everything independently can quietly lead to burnout, nervous system dysregulation, and chronic overwhelm. In this episode of Life With Aneta, Aneta Sproles, trauma-informed coach and founder of Calm After Chaos™, explains why informed support matters during healing, life transitions, and high-stress seasons. This episode breaks down what trauma-informed coaching really is, how nervous system regulation supports emotional stability, and why healing is more sustainable when women are supported instead of pressured. This conversation is educational, grounded, and non-salesy — created for women navigating emotional overload, survival mode, stress recovery, and personal growth. Whether you’re seeking clarity, nervous system support, or understanding the role of coaching in healing, this episode offers insight, reassurance, and practical perspective. Learn more about trauma-informed coaching, emotional regulation, and Calm After Chaos™ at:🌐 https://calmafterchaoscoaching.com

    Healing Isn’t Meant to Be Done Alone: Why Support Matters
See All (144)

About

**Life with Aneta Podcast** is a healing-centered podcast focused on resilience, emotional regulation, and growth through real-life experience. Hosted by **Aneta Sproles**, a trauma-informed coach and founder of **Calm After Chaos™ Coaching**, the show explores navigating stress, burnout, healing after adversity, and rebuilding stability without pressure. Life with Aneta Podcast is for women, caregivers, professionals, and leaders learning how to move forward with clarity, calm, and intention. Aneta Shares Real Life Relatable Life Stories in Media and Her Life.

Information

  • Creator
    Aneta Sproles Trauma Informed Coach and Podcast Host
  • Years Active
    2024 - 2026
  • Episodes
    144
  • Rating
    Explicit
  • Copyright
    © Aneta Sproles Trauma Informed Coach and Podcast Host
  • Show Website
    Life With Aneta Podcast