Stressed But Well Dressed

Dahlia Stroud

"Stressed But Well Dressed" delves into the link between stress, confidence, and clothing, helping listeners build a "well-dressed mindset" for success. Dahlia hosts weekly conversations with a diverse range of guests—psychologists, founders, authors, designers, coaches, TV personalities, journalists, a firefighter, a former cult member, marketeers, and even Miss Great Britain—to explore the impact of stress on identity, confidence, and mindset from unique perspectives across a range of topics. Expect thought provoking conversations, practical tips for success and a bit of fashion in the mix!

  1. 4d ago

    Invest in yourself (with guest Sam Cooper-Gray)

    Dahlia is joined by Sam Cooper-Gray to discuss why we should have the confidence to recognise the value we bring to the table in our career and why we should invest in ourselves. As a self-described 'recovering banker' Sam gives her perspective on how we take hold of opportunities to build our worth whether we are employed or carving our own path. She shares her journey to founder (now supporting others who are building their own businesses) and gives advice to listeners on how to know when to start, as well as practical advice for those looking to invest in founder led businesses and start ups. Sam Cooper-Gray is the founder of The Wisdom Studio, a strategic consultancy empowering SMEs to scale with clarity, impact, and intention. A former Global Head of SME Strategy at HSBC, Sam led global initiatives in sustainability, social impact, and female entrepreneurship—including HSBC’s $1bn Female Entrepreneur Debt Fund and the UK’s £250m Women’s Business Growth Initiative. She also leads the Conditions to Scale workstream for the UK Government’s Invest in Women Taskforce, shaping national strategy to unlock growth for female-led businesses. Sam is also the host of The Beginner’s Guide to Being a Grown-Up—a podcast that blends wit, wisdom, and real-world insight to help listeners navigate adulthood with more clarity and less chaos. With over 30 year in business including 25 years in financial services and multiple board roles, Sam brings corporate rigour and entrepreneurial empathy to every engagement—helping founders and leadership teams move from operational overwhelm to strategic brilliance.

    Invest in yourself (with guest Sam Cooper-Gray)

  2. Oct 30

    Put down your phone (with guest Jamie Varon)

    Dahlia is joined by author and creative entrepreneur Jamie Varon to discuss how we approach digital wellbeing. Jamie shares the insights drawn from her research on the impacts of living a 'digital first' lift and the inspiration that led her to create 'The Phone Pause'. Dahlia and Jamie discuss why we are obsessed with our phones and how we become more aware and considered about where we invest our time and how this impacts our physical and mental wellbeing. Jamie challenges listeners to get honest about their daily screen time and think about the percentage of their day they are spending consuming information about other peoples' lives rather than living their own. Jamie Varon is a bestselling author, writer, speaker and creative entrepreneur whose work explores self-worth, personal growth and the pursuit of a more intentional life. She is the founder of Chronically Offline Co. and The Phone Pause, platforms that encourage healthier relationships with technology and modern life. Her writing, known for its honest and thought-provoking perspective on self-acceptance, has been shared millions of times online. Varon is the author of the bestselling nonfiction books Radically Content: Being Satisfied in an Endlessly Dissatisfied World and Main Character Energy, as well as The Alchemy Within, a collection of essays and reflections about transforming the way we think about ourselves and our lives. She has also written the novel Charlie Quinn Lets Go. For more information on Stressed But Well Dressed Podcast go behind the scenes of the show on Instagram @stressedbutwelldressed_podcast

    Put down your phone (with guest Jamie Varon)

  3. Oct 23

    Fling - a fashion love affair (with guest Chloe Mead)

    Dahlia is joined by Chloe Mead, founder of Fling Fashion Rental Boutique in Leeds. Chloe shares the journey behind the creation of Fling, what inspired her, the things she learnt on the way and why Fling exists today. As someone who helps hundreds of people choose occasion wear, Chloe gives her top tips for finding the perfect party outfit - just in time for the start of the party season! Chloe is the Founder of Fling Fashion Rental in Leeds, find out more about the brand and her work here: https://tr.ee/nkUihubFDG -booking link https://www.flingfashionrental.com- website https://www.instagram.com/flingfashionrental/ -instagram Enjoyed this episode - don't forget to follow the show and go behind the scenes on Instagram @stressedbutwelldressed_podcast

    Fling - a fashion love affair (with guest Chloe Mead)

  4. Oct 16

    What is trending right now? (with guest Carla Buzasi)

    Dahlia is joined by Carla Buzasi, CEO of WGSN to discuss what the word 'trends' mean, why certain products or concepts gain interest and popularity and how we stay unique in a world of content that is ever increasingly dictated to us through algorithms. Carla shares her view on the trends that are sticking, explaining trend is more about societal shifts than about fads that come and go. The conversation looks into why we love to follow trends and how to retain our own taste, judgement and curiosity in today's world. As CEO of WGSN, the world’s leading trend forecasting company, Carla leads a global team of specialists, delivering insight, data analysis and consultancy services, predicting the future for the world’s most successful brands.    Since being acquired by Apax Partners in 2024, WGSN has expanded its offering into new industries and sectors, including the acquisition of global bev/alc data business IWSR. When not advising business leaders on future trends, she is also a commentator for TV and radio shows, a regular keynote speaker at events, including SXSW, Cannes Lions and Web Summit, and the podcast host of Lives of Tomorrow. Find out more about Stressed But Well Dressed by following the show and checking out the behind the scenes on instagram @stressedbutwelldressed_podcast

    What is trending right now? (with guest Carla Buzasi)

  5. Oct 9

    You deserve to get dressed (with guest Samantha Harman)

    Dahlia is joined by Samantha Harman journalist, author and stylist to discuss why we all deserve to 'get dressed' in a way that represents how we want to be seen. Samantha reflects on the influence that demographics and social mobility can have a style, drawing on her own experience and the influence it has had on how she now sees herself. Samantha Harman is a stylist, editor and founder of The Style Editor. Samantha specialises in helping women step into their confidence, dress for the lives they’ve built, and feel comfortable being seen. Her work blends practical wardrobe strategy with mindset coaching, supporting women to let go of old narratives and dress in a way that reflects their current identity. A former award‑winning newspaper editor, Samantha now works with clients across industries who want to elevate their style without losing themselves. She’s known for her straight‑talking, compassionate approach and her belief that clothes are not superficial — they’re a tool for confidence, visibility and self‑worth. Samantha has recently published the book 'Just Get Dressed' sharing practical advice on the topic of dress, clothes and building your confidence and identity.

    You deserve to get dressed (with guest Samantha Harman)

  6. Sep 30 ·  Bonus

    Style Arcades in Collaboration with Stressed But Well Dressed: Dress for Yourself: Michelle Eagleton, Stylist Anna Mewes alongside Dahlia Stroud

    Dahlia joins Style Arcades podcast for a conversation on the new rules of personal styling asking What does it really mean to be well dressed? Whose wardrobe would you raid? If you could only wear one colour for a year which would you choose? In this episode of the Style Arcades Podcast, host Michelle Eagleton is joined by personal stylist Anna Mewes  and DahliaStroud , host of the Stressed But Well Dressed podcast, for an inspiring conversation about fashion, confidence and finding your authentic style. Together, they explore the connection between what we wear and how we feel, discussing everything from fashion "rules" and capsule wardrobes to dressing with confidence at different stages of life. The conversation takes a thoughtful look at style after pregnancy and the challenges many women face when reconnecting with their wardrobes as theirbodies, lifestyles and priorities evolve. Anna shares practical styling advice for navigating these changes, while Dahlia reflects on the powerful role clothing can play in rebuilding confidence. They also discuss how fashion can be a tool for empowerment in the workplace, helping us show up with confidence, express our individuality and feel our best in professional settings. Filmed at Jigsaw, Victoria Leeds, with both guests dressed by the brand, this episode is packed with honest insights, practical advice and plenty of inspiration for anyone looking to feel more confident in their clothes.  Dahlia collaborates with Style Arcades to share the Stressed But Well Dressed insights on the show. Style Arcades is Victoria Leeds' podcast exploring fashion, beauty, lifestyle and the people shaping the industries we love.

  7. Sep 25

    Define your own self-worth with guest Minoti Parikh

    Dahlia is joined by Minoti Parikh to explore how culture is really built inside organisations and how it shifts in a world increasingly shaped by AI. Minoti shares how technology is already influencing behaviour, communication and expectations, and why the human foundations of culture matter more than ever. The conversation moves into her past life as a Master of Ceremonies, where she talks about how she dressed for the role, how performance shaped her confidence, and what it meant to hold space in male‑dominated environments. Minoti also reflects on her move from India to the UK — how she was seen, how she adapted, and how those experiences shaped her understanding of identity, belonging and visibility. Minoti Parikh is the founder of TPL Consultancy, a cross‑sector strategic consultant, non‑executive director, trainer and mentor with more than 20 years of global experience in strategy, leadership, organisational development and business growth. TPL Consultancy is a values‑led consultancy and business for good, committed to building thriving teams and communities. The organisation helps clients turn complexity into clarity, and clarity into action, through sharp thinking, energising facilitation and outcomes‑based impact. Minoti has supported over 200 organisations across sectors including charities, arts and culture, creative industries, public sector bodies, universities, values‑led SMEs and global FTSE 100 brands. She has delivered more than 1,800 programmes across the United Kingdom, Europe, Asia and Africa. Her leadership has been recognised in the Top 100 #ialso Female Entrepreneurs list (2019), the Top 100 Small Businesses (2020), Business Insider’s 42 Under 42 Business Leaders list (2024) and the Northern Power Women Power List (2025). She serves as Chair of Third Sector Leeds, an advocacy platform amplifying the voice of the third sector, and is a trustee and Business Leader in Residence at Lancaster University. Alongside her consultancy work, she is also a community artist, working with disadvantaged communities to improve health outcomes through creativity. Earlier in her career, Minoti was a Master of Ceremonies and Sports TV Presenter, hosting national car rally and motocross championships for Star Sports. Go behind the scenes of the show on instagram @stressedbutwelldressed_podcast

    Define your own self-worth with guest Minoti Parikh

  8. Sep 18

    Every outfit has a story with guest Rebecca Bemhena

    Rebecca Bemhena is the VP of Content for ShopTalk Luxe and joins Dahlia on the show to discuss story telling through fashion. Together they explore the idea of how pieces of clothing can collect stories across generations and the emotion around clothes. Rebecca shares her fashion journey and talks about her role at ShopTalk and the purpose of ShopTalk luxe to create connections and bring a diverse range of fashion conversations together. Rebecca is vice president of Content at Shoptalk Luxe. She leads the research, strategy and development ofthe Shoptalk Luxe agenda, establishing the event as the premier conference platform for global luxury and premium retail. With a background in luxury fashion retail, she has dedicated her career to shaping industry-leadingcontent. This episode is fashion and career focused, find out more and go behind the scenes of Stressed But Well Dressed @stressedbutwelldressed_podcast

    Every outfit has a story with guest Rebecca Bemhena
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Ratings & Reviews

5
out of 5
3 Ratings

About

"Stressed But Well Dressed" delves into the link between stress, confidence, and clothing, helping listeners build a "well-dressed mindset" for success. Dahlia hosts weekly conversations with a diverse range of guests—psychologists, founders, authors, designers, coaches, TV personalities, journalists, a firefighter, a former cult member, marketeers, and even Miss Great Britain—to explore the impact of stress on identity, confidence, and mindset from unique perspectives across a range of topics. Expect thought provoking conversations, practical tips for success and a bit of fashion in the mix!

Information

  • Creator
    Dahlia Stroud
  • Years Active
    2024 - 2026
  • Episodes
    170
  • Rating
    Clean
  • Copyright
    © Dahlia Stroud
  • Show Website
    Stressed But Well Dressed

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