Selfishly Growing Podcast

Nesha Danay
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  • Mental Health
  • Updated Weekly

Join the Selfishly Growing podcast as host NeshaDanay - wife, teacher, and Army reservist - navigates life's ups and downs with honesty and humor. From imposter syndrome and anxiety to relationships, trauma, and faith, we'll unpack deep topics and "iceberg beliefs" with compassion. If you crave straight-talk and self-help sans judgment, tune in as NeshaDanay empowers you to transform pain into purpose, embrace authenticity, set boundaries, and walk boldly toward your dreams. Get ready to "selfishly grow" into the best version of yourself!

Episodes

  1. 01/31/2024

    Episode 2: Imposter Syndrome

    Here is a draft description box on imposter syndrome for a podcast episode: Have you ever felt like a fraud? Like you don't belong or deserve your success? That's called imposter syndrome - the persistent feeling that you're an imposter and fear of being exposed as inadequate despite evidence to the contrary. In this episode we dive deep into imposter syndrome, what causes it, and how to overcome it. We'll discuss: - Common signs and symptoms of imposter syndrome - Groups most affected, like women, minorities, and first-generation professionals - Psychological drivers like perfectionism, self-doubt, and discounting achievements - The link between imposter syndrome and anxiety/depression - Tactics for dealing with imposter thoughts when they arise - Building self-confidence through affirmations and risk-taking - Adjusting perfectionist tendencies and focusing on growth - Overcoming fear of failure by reframing failures as learning - Recognizing accomplishments and skills and owning your success - Building a community of mentors, peers, and advocates Imposter syndrome can secretly plague even the most accomplished people. Learn to identify it in yourself and break free from self-limiting beliefs. You belong where you are - don't let imposter syndrome convince you otherwise!

  2. 01/17/2024

    Introducing Myself and the Podcast Vision

    Sharing my backstory, motivations and a preview of the conversations to come.

  3. Trailer

    What SelfishlyGrowing is...

    Its 58 seconds of Who, What, & Why!

  4. Season 1, Episode 1 Trailer

    Meet Your New Bestie! Introducing the Selfishly Growing Podcast

    Grab a cup of coffee and pull up a chair - your new bestie NeshaDanay is here! Get ready for real talk, epic snorts, and seriously good vibes as we kick off Selfishly Growing. In this debut episode, NeshaDanay gets vulnerable about her ups and downs as a wife, teacher, Army reservist and forever student. Learn what motivated her to start this podcast and what's in store for future episodes. Consider this your invitation into a judgment-free space where - together - we'll laugh, cry, check ourselves and bravely grow. Meet your new bestie and let's do this!

    Meet Your New Bestie! Introducing the Selfishly Growing Podcast

Trailers

About

Join the Selfishly Growing podcast as host NeshaDanay - wife, teacher, and Army reservist - navigates life's ups and downs with honesty and humor. From imposter syndrome and anxiety to relationships, trauma, and faith, we'll unpack deep topics and "iceberg beliefs" with compassion. If you crave straight-talk and self-help sans judgment, tune in as NeshaDanay empowers you to transform pain into purpose, embrace authenticity, set boundaries, and walk boldly toward your dreams. Get ready to "selfishly grow" into the best version of yourself!

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