What the Health?!

Fubar Radio
  • 0.0 (0)
  • Fitness
  • Weekly

Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers. Each week, celebrity experts will spill the tea on what actually works - and what’s just hype. Whether you’re looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got you covered. Let’s get fit, have fun, and keep it 100% authentic!

  1. 4d ago

    “Just Because You’re in a Little Body Doesn’t Mean You Have to Have a Little Life” – Fats Timbo on Building Confidence, Living with a Disability and Finding Happiness Again

    This week, Claira is joined by Fats Timbo, content creator, comedian, author and disability advocate, to talk mental health, self-confidence and learning to embrace who you are. Fats opens up about being born with achondroplasia, a form of dwarfism, and the bullying, discrimination and lack of representation she experienced growing up, which had a profound impact on her confidence and self-worth. She shares how therapy and pushing herself outside her comfort zone helped her transform her mindset, going from hiding herself away to becoming an award-winning content creator and working with major brands and appearing in Vogue. Fats tells us about the importance of disability representation, why confidence is something you build through action rather than something you're born with, and how she's using humour and her platform to challenge stereotypes. She also opens up about her divorce, learning to put herself first and why finding your happy ending doesn't have to mean marriage and children. Guest: Fats Timbo You can find Fats on Instagram and other social media platforms at @fatstimbo. Fats' book Main Character Energy is out now. Producer: Monica Lillis

  2. Oct 21

    “Alcohol Is the Only Drug You Have to Justify Not Taking” – Millie Gooch on Hangxiety, Britain's Drinking Culture and Finding Confidence Sober

    This week, Claira is joined by Millie Gooch, founder of Sober Girl Society, to talk mental health, drinking culture and learning to enjoy life without alcohol. Millie shares how she went from struggling with binge drinking to completely giving up alcohol in 2018. She opens up about how she used alcohol to feel more confident in social situations, the cycle of drinking to escape difficult feelings and why becoming sober has been one of the biggest changes she's made for her mental wellbeing.  Millie tells us about why she founded Sober Girl Society; a community helping women to  connect, socialise and build friendships without alcohol. She shares her tips for navigating sober nights out, dating and social pressure and explains why giving up drinking doesn't mean giving up fun. Guest: Millie Gooch You can find Millie and Sober Girl Society on Instagram, and find out more about the community and upcoming events at sobergirlssociety.com. Millie’s new book ‘Hangxiety: How Alcohol Messes with Your Mind’ is out now.  Producer: Monica Lillis

  3. Oct 14

    Shauna Coxsey on Olympic Dreams, Mental Strength and Motherhood

    This week Claira is joined by Shauna Coxsey, the most successful competition climber in British history and two-time Bouldering World Cup champion, to talk about climbing, determination, mental health, motherhood and what it really takes to be the best. Shauna opens up about the dedication, intense training and challenges behind her success, why building the right support team was so important, and how she's managed to hold on to her love of climbing despite the pressures of competing at the highest level. They explore the mental and physical demands of elite sport, the reality of competing at the Olympics during the pandemic and how Shauna dealt with injuries. Shauna also speaks openly about mental health, the importance of finding self-worth outside of your achievements and why staying at the top can be even harder than getting there. Shauna tells us how becoming a mother has changed her relationship with climbing, the challenges of balancing family life with a professional sporting career and why female athletes still face barriers when it comes to sponsorship and support. She talks about stepping away from competitive climbing, taking on some of the world's toughest outdoor climbs and why it's never too late to push yourself towards a new goal Guest: Shauna Coxsey. You can follow Shauna on Instagram here. Producer: Monica Lillis

  4. Oct 7

    “Bigger Bodies Aren’t ‘Before’ Bodies”: Emma Tamsin Hill on Body Confidence, Fitness & Self-Love

    This week, Claira is joined by Emma Tamsin Hill, founder of The All Body Club, to talk body image, strength, fitness, diet culture, confidence and learning to feel good in the body you’re in. Emma shares how she went from feeling insecure about her body and initially joining the gym to lose weight, to falling in love with movement and shifting her focus from being skinny to being strong. She talks about embracing body neutrality, why you don’t have to love your body every single day, and how fitness became as much about her mental wellbeing as her physical health. They explore why society still struggles with the idea that someone can be both fat and fit, why the fitness industry often treats bigger bodies as “before” bodies, and the pressure women face as different body types move in and out of fashion. Emma also opens up about online hate, the return of thinness as a beauty ideal, GLP-1 weight-loss drugs and why being confident in a bigger body can feel like a statement in itself. Emma also shares the story behind The All Body Club, her inclusive wellness community helping people build sustainable relationships with movement and nutrition without toxic diet culture. She explains why lasting change doesn’t happen overnight and why finding movement you actually enjoy can change everything. Guest: Emma Tamsin Hill  You can find Emma on Instagram and TikTok @EmmaTamsinHill and on YouTube at Emma Tamsin. You can follow The All Body Club here. Producer: Monica Lillis

  5. Sep 30

    “I Couldn’t Give Blood, So I Found Another Way” – René Wong on Recovery, Resilience and Running Hills

    This week, Claira is joined by René Wong, founder of Hills Pay the Bills Run Club, to talk about recovery, running, grief, community and giving back. Renee shares what happened after a serious motorbike accident in 2014 left him with life-changing injuries and in need of blood transfusions, and how discovering he could no longer donate blood himself inspired him to find another way to make an impact. He talks openly about both the physical and emotional challenges of recovering in hospital, losing his independence and learning to use movement as part of his recovery. René tells us how he went from being someone who never saw himself as a runner to building a running community centered around challenging yourself and supporting others. René also shares how losing his uncle inspired the creation of Hills Pay the Bills, why running became a way of processing grief, and how the club has grown into a community built around connection and shared experiences. He also talks about his 31-day July running challenge, which saw him run a very hilly 10k every day to raise awareness of blood donation and support NHS Blood and Transplant. Later on in the show, Claira also speaks to Kirsty Thomson, Head of NHS Blood and Transplant Charity, to learn why blood donations are more important than ever.  Guests: René Wong. You can find Hills Pay the Bills Run Club on Instagram here. Kirsty Thomson, Head of NHS Blood and Transplant Charity. You can sign up to give blood here. Producer: Monica Lillis

  6. Sep 23

    “I Still Stand by It Being the Best Decision Ever” – Sarah Jayne Dunn on OnlyFans, Empowerment and Life in Her 40s

    This week, Claira is joined by Sarah Jayne Dunn, actress, content creator and fitness instructor, best known for playing Mandy Richardson in Hollyoaks for almost 25 years, to talk about confidence, identity and taking back control of your life. Sarah shares what it was like starting out as an actress at just 14, how leaving Hollyoaks helped her discover who she was and what she wanted, and why turning 40 marked a pivotal moment in finding her voice and becoming more comfortable with being seen. She also talks openly about her choicee to join OnlyFans, the backlash that ultimately led to her leaving Hollyoaks, and why she still sees the decision as one of the best she's ever made. Sarah discusses body image, sexuality, challenging stereotypes around women over 40, and the importance of finding a form of exercise and a community that makes you feel strong, confident and empowered. Guest: Sarah Jayne Dunn. You can find her on Instagram here.

  7. Sep 16

    Nana Crawford on Finding Confidence Through Movement and Her Love of Samba

    This week, Claira is joined by Nana Crawford, founder of JiggleFiTT, to talk about finding confidence through movement, reconnecting with her body and her love of Samba.  Nana shares how at the start of her journey, she was disconnected from her body and thought that the only way to keep fit was to go running or to go to the gym. But during lockdown, she discovered Samba and launched herself into online classes, posting online at the same time to hold herself accountable. What started as a personal fitness journey has since grown into a community of more than 200,000 people, with JiggleFiTT creating spaces for people of all shapes, sizes and backgrounds to move, have fun and celebrate their bodies. Nana tells us about dealing with hateful comments about her body, the importance of representation and curating the content and spaces around you, and how learning what her body was capable of helped her develop a more loving relationship with herself. She also explains why confidence doesn't mean feeling great every day and why self-love can be found in small acts of showing up for yourself. Guests: Nana Crawford, founder of JiggleFit. You can follow her on Instagram here. Producer: Monica Lillis

  8. Sep 9

    Love Is Blind UK's Yasmin Toseafa on Vitiligo and Learning to Love the Skin You’re In

    This week, Claira is joined by Yasmin Toseafa, model, Miss Universe Great Britain finalist and star of the third season of Love Is Blind UK, to talk about her experience of living with vitiligo and the impact it had on her self-confidence. She shares how she went from hiding her vitiligo for years to embracing it openly, and tells us how seeing other people with the condition represented in the media, such as Winnie Harlow, helped her realise that a different way of living was possible. She also talks about the decision to go on Love Is Blind UK, becoming more comfortable with vulnerability, and why taking chances and refusing to count yourself out can be so powerful. After the break, we speak to Dr Amit Patel, a visually impaired activist, former trauma doctor and father, who joins Claira to talk about Guide Dogs' First Hello campaign. The pilot scheme transforms standard 20-week ultrasound scans into lifelike 3D tactile sonograms, giving blind and visually impaired parents and loved ones the opportunity to experience and connect with an ultrasound image through touch. Amit shares his own emotional experience of receiving a tactile sonogram of his son, and explains why accessibility is about more than technology - it's about making sure people aren't left on the sidelines of important moments in their own lives. Guests: Yasmin Toseafa, Model, Miss Universe Great Britain finalist and Love Is Blind UK star Dr Amit Patel, visually impaired activist, former trauma doctor and father Producer: Monica Lillis

See All (135)

About

Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers. Each week, celebrity experts will spill the tea on what actually works - and what’s just hype. Whether you’re looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got you covered. Let’s get fit, have fun, and keep it 100% authentic!

Information

  • Creator
    Fubar Radio
  • Years Active
    2024 - 2026
  • Episodes
    135
  • Rating
    Explicit
  • Copyright
    © @ Fubar Radio Ltd. 2024
  • Show Website
    What the Health?!