Peppy Podcast

Dr Rushmina Roy
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  • Health & Fitness
  • Updated Weekly

Welcome to Peppy Podcast! Join Dr. Rushmina Roy on this journey of health, wellness, and self-improvement. She interviews guests to reveal practical wellness strategies to improve your overall wellbeing. Each episode gives you empowering tools for your personal growth journey. Pep Up your world today!

  1. May 16

    The Power of Self-Compassion with Dr Hayley D Quinn

    Ep 28- The Power of Self-Compassion with Dr Hayley D Quinn Dr Hayley D Quinn is a mindset and wellbeing coach, speaker, author of From Self-Neglect to Self-Compassion, and former clinical psychologist. She is host of the popular Welcome to Self® podcast and past president of Compassionate Mind Australia.  https://drhayleydquinn.com

    The Power of Self-Compassion with Dr Hayley D Quinn

  2. Jan 8

    Less Stress Doc - How to cope with stress in a busy world

    Ep 27- Less Stress Doc, Gary Sprouse on how to cope with stress in a busy world

    Less Stress Doc - How to cope with stress in a busy world

  3. 12/21/2025

    Dr Robert Bleck on how to heal from Pain and Suffering

    Ep 26- Dr Robert Bleck, Mental Health Counselor on how to heal from Pain and suffering Trigger warning- Content might includes references to topics such as sexual abuse and violence

    Dr Robert Bleck on how to heal from Pain and Suffering

  4. 12/15/2025

    Overcome Binge Eating with Nadège Saysana

    Ep 25- How to overcome Binge Eating with life coach, Nadège Saysana

    Overcome Binge Eating with Nadège Saysana

  5. 12/08/2025

    Skincare Secrets with Dr Mina (Dermatologist)

    Ep 24- Board Certified Dermatologist Dr Mina shares her top Skincare Secrets with us Dr Mina is the host of The Skin Real Podcast

    Skincare Secrets with Dr Mina (Dermatologist)

  6. 12/03/2025

    Sleep better with Myofunctional Therapy ft Karese Laguerre

    Ep 23 - Myofunctional therapist and author, Karese Laguerre shares her top tips to optimise sleep

    Sleep better with Myofunctional Therapy ft Karese Laguerre

  7. 11/09/2025

    Modern Loneliness - How we are Alone Together

    Ep 22- Modern Loneliness is about how we are alone together in our modern world due to technology and social media. #peppypodcast

    Modern Loneliness - How we are Alone Together

  8. 07/01/2025

    Break Free from Burnout

    Ep 21- This episode is about burnout and how to break free from it to achieve balance

See All (29)

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About

Welcome to Peppy Podcast! Join Dr. Rushmina Roy on this journey of health, wellness, and self-improvement. She interviews guests to reveal practical wellness strategies to improve your overall wellbeing. Each episode gives you empowering tools for your personal growth journey. Pep Up your world today!

Information

  • Creator
    Dr Rushmina Roy
  • Years Active
    2024 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Dr Rushmina Roy
  • Show Website
    Peppy Podcast