9 to 5 Wellness

I really enjoyed the episode “Prescribing Exercise as a Global Healthcare Strategy.” The 9-5 Wellness podcast does a wonderful job bringing forward thoughtful conversations on a wide variety of health and wellness topics. This episode was a great reminder of the importance of movement and how exercise can play a meaningful role in overall wellbeing. Informative and practical—highly recommend!

I really appreciated the episode on GLP-1s and all of the information I learned! I am currently on one and so many of the things in the episode were things people don't always talk about/know. I love being able to hear a deep dive on the subject and can't wait to listen to more episodes!

Aesha is excellent on her podcast and there’s lots of opportunity to learn how health acts as a business strategy. Having spent twenty years coaching people on their wellness, I’ve seen firsthand that a business is only as successful as the people running it. Her conversations on how both employers and employees can use specific health habits to improve their focus and overall productivity. Aesha does a good job of cutting through the noise and looking at the actual return on investment when it comes to employee wellbeing. she always has real productive podcasts that move past general advice and into how physical and mental health directly impact the success of an organization. This is a solid resource for any leader or professional who wants to understand the connection between personal care and professional performance.

Enjoyed the Take Deep Breath episode, I practice, and my energy levels feels better. Thank you and continue the great work.