Journey to Well

Hannah

We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx

  1. 2d ago

    Does Healing Have to Take Years? The Truth About Rapid Transformation | Stephanie Kwong

    What if healing doesn't have to take years? In this episode of Journey to Well, I sit down with Stephanie Kwong, co-founder of the Rapid Rewire Method, to explore one of the biggest questions in personal growth: Can deep healing really happen quickly? Together, we unpack the skepticism surrounding "quick fixes," the difference between temporary relief and true transformation, and why lasting healing isn't about bypassing your emotions—it's about changing your relationship with them. Stephanie shares how the Rapid Rewire Method helps people release emotional patterns at their root, creating freedom from limiting beliefs, shame, self-judgment, and old stories that keep us stuck. We also dive into the often-overlooked role of integration after breakthrough moments and why healing isn't about becoming someone new—it's about remembering who you are underneath the conditioning. Healing isn't measured by how long it takes—it's measured by how deeply you're able to come home to yourself. In this episode, we discuss: What the Rapid Rewire Method is and how it worksWhy healing doesn't always have to be slowAddressing skepticism around rapid emotional transformationThe importance of integration after breakthrough momentsHow emotional states shape our relationshipsReleasing limiting beliefs and subconscious patternsMoving beyond shame, criticism, and self-rejectionThe myth of needing to constantly "work on yourself"Self-acceptance as the foundation for lasting healingComing home to your authentic self Connect with Stephanie at https://rapidrewiremethod.com or on IG @ iamstephaniekwong Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah #RapidRewireMethod #EmotionalHealing #LimitingBeliefs #SelfLove #PersonalGrowth #Mindset #NervousSystem #TraumaHealing #SelfAcceptance #HealingJourney #JourneyToWellPodcast

  2. Jul 22

    The Unexpected Story - Human Design, Surrender & Alignment | Shannon Presson

    What if the life you're trying so hard to create isn't meant to be forced—but remembered? In this episode of Journey to Well, I sit down with Shannon Presson for a heartfelt conversation about Human Design, self-discovery, and the courage it takes to surrender to the life that's calling you. Together, we explore what happens when we stop resisting our natural energy and begin honoring the way we were uniquely designed to move through the world. We dive into the inspiration behind her beautifully written book,  The Unexpected Story and The Dragonfly Path, and how storytelling, symbolism, and everyday moments can become powerful guides for healing and transformation. We also explore the concept of the "four stories" we all carry, how childhood experiences shape the narratives we believe about ourselves, and why compassion and curiosity are two of the most powerful practices for navigating life's challenges. In this episode, we discuss: What Human Design can teach us about living in alignmentThe different energy types and why honoring your design mattersThe power of surrender, rest, and trusting divine timingThe four stories that shape how we experience lifeWriting the book that "wanted to be written"Finding magic, symbolism, and meaning in everyday lifeHow compassion, empathy, and curiosity can transform relationshipsWhy your body's reactions are valuable messages—not obstaclesLiving from joy, authenticity, and your deepest values Connect with Shannon at https://theunexpectedstory.com and get your FREE Personalized Human Design by following the link above. Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah #HumanDesign #SelfDiscovery #PersonalGrowth #HealingJourney #Mindset #NervousSystem #Intuition #Compassion #Storytelling #Purpose #Alignment #JourneyToWellPodcast

  3. Jul 15

    The Many Faces of Grief - Turning Pain into Purpose| Kelly Edmondson

    Grief is something every one of us will experience, yet it's often one of the least understood parts of being human. In this heartfelt conversation, I sit down with Kelly Edmondson to explore what grief really looks like beyond the loss of a loved one. We talk about the many forms grief can take—from the end of relationships and career changes to shifts in identity—and why healing isn't something we "complete," but something we learn to move with. Kelly shares powerful insights on the cyclical nature of grief, the importance of allowing ourselves to fully witness our emotions, and how developing the capacity to be present with our pain can become one of our greatest sources of healing. Together, we discuss how we can choose our response to life's hardest moments, transform pain into purpose, and create a meaningful legacy from the people and experiences that have forever shaped us. Whether you're actively grieving, supporting someone you love, or simply wanting to deepen your understanding of the healing process, this conversation offers compassion, practical wisdom, and a reminder that you don't have to navigate grief alone. In this episode, we explore: Why grief extends far beyond death and loss of loved onesThe cyclical nature of grief and why healing isn't linearHow to witness emotions instead of suppressing themBuilding the capacity to stay present with difficult feelingsChoosing your response in the face of lossTurning pain into purpose and finding meaning after hardshipKeeping the memory of loved ones alive through intentional legacyHow to better support someone who is grievingPractical tools for navigating grief with more compassion and resilience Connect with Kelly at https://thetimelypresence.com Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah

  4. Jul 8

    The Energy Audit: Cancer Season & Musings | Solo Pod

    In this solo episode of Journey to Well, Hannah invites you into a gentle reflection on the energy of Cancer Season and what it means to truly come home to yourself. Together, we explore how this season calls us inward—toward emotional awareness, vulnerability, self-trust, and alignment. Hannah shares personal insights on getting comfortable with discomfort, noticing where your energy is being spent, and becoming more intentional about the changes unfolding in your life. This episode is a reminder that growth doesn’t always arrive through force. Sometimes it begins with curiosity. Sometimes it begins with slowing down long enough to ask: Does this still feel aligned? In this episode, we explore: How to work with the energy of Cancer SeasonWhat it means to rediscover home within yourselfThe power of embodying vulnerabilityWhy discomfort can be a doorway to growthHow to evaluate your energy expenditure and protect your capacityReflecting on what is—and isn’t—in alignment anymoreApproaching life with more curiosity, awareness, and compassion Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah

  5. Jul 1

    Kava. Conscious Living & Ancient Ritual | Morgan Smith

    What if relaxation wasn't something you had to earn? In this episode of Journey to Well, I sit down with Morgan Smith to explore the fascinating world of Kava—an ancient plant medicine that has been used for centuries throughout the South Pacific as a tool for connection, ceremony, relaxation, and community. Morgan shares the rich cultural history behind Kava, how it became a meaningful part of his own wellness journey, and why he believes it offers a powerful alternative for those seeking stress relief, mindfulness, and nervous system support without the addictive qualities often associated with alcohol and other substances. Together, we dive into the role of ritual in modern life, the importance of creating intentional moments of pause, and how simple practices can help us reconnect with ourselves in a world that constantly demands more. Whether you're curious about Kava, interested in the growing sober-curious movement, navigating career transitions, or looking for new ways to support your well-being, this conversation offers thoughtful insights on creating a life rooted in intention, balance, and authentic connection. In this episode, we explore: • The history and cultural significance of Kava • How Kava supports relaxation, mindfulness, and self-care • The role of ritual in nervous system regulation and wellness • Kava's relationship to the sober-curious movement • Entrepreneurship, purpose, and career reinvention • Building community and meaningful connection • Stress management and holistic well-being • Relationship wisdom and life lessons from experience Connect with Morgan: KalmwithKava.com If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who could use a reminder that slowing down can be one of the most powerful forms of healing. Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah

  6. Jun 24

    Healing Beyond Coping: Regulation, Addiction Recovery & Emotional Resilience | Steve Sapourn

    In today's episode of Journey to Well, I sit down with Steve for a deeply honest conversation about trauma, addiction, nervous system regulation, emotional healing, and the journey back to yourself. Together, we explore how unresolved trauma shapes the way we move through life, influencing our relationships, coping mechanisms, emotional responses, and sense of self-worth. Steve vulnerably shares his personal story of addiction and recovery, offering powerful insights into what it truly means to heal beyond simply managing symptoms. We discuss the connection between emotional sensitivity and self-protection, why many of us develop coping strategies that once kept us safe, and how nervous system regulation can become a foundational tool for lasting healing and transformation. This conversation also dives into the importance of boundaries, authenticity, self-reflection, forgiveness, and cultivating compassion for ourselves throughout the healing process. In this episode, we discuss: • The impact of trauma on the nervous system and emotional well-being • Addiction, coping mechanisms, and survival strategies • Emotional sensitivity and developing self-protection patterns • Nervous system regulation and emotional resilience • Setting healthy boundaries and honoring your autonomy • Forgiveness, self-compassion, and personal transformation • Parenting dynamics and their influence on emotional development • Authenticity, communication, and deeper relationships • Building self-worth and cultivating a greater capacity for love If this conversation resonates with you, be sure to subscribe, leave a review, and share it with someone who may need this message today. Connect with Steve on IG @theneurosjourney | Podcast - theneurosjourney Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah #TraumaHealing #NervousSystemRegulation #AddictionRecovery #EmotionalHealing #SelfWorth #PersonalGrowth #MentalHealthPodcast #HealingJourney #TraumaRecovery #Boundaries #AuthenticLiving #JourneyToWellPodcast #EmotionalResilience #SelfCompassion #HolisticHealing

  7. Jun 10

    From Digital Marketing to Deep Self-Trust: Human Design & Becoming | Sydney Jones,VA

    What if the key to creating a life and business you love isn't having all the answers—but learning to trust yourself enough to follow what's calling you? In this episode of Journey to Well, I sit down with digital marketing agency founder, Sydney Jones for a conversation that weaves together entrepreneurship, personal growth, self-discovery, and the courage to embrace change. What starts as a discussion around business ownership quickly unfolds into a deeper exploration of trusting your intuition, navigating life's gray areas, and allowing yourself to evolve without needing to fit neatly into a box. Sydney shares her journey of building a successful digital marketing agency while learning to listen to her inner knowing, adapt when life shifts directions, and remain open to opportunities she never could have planned for. Together, we explore the power of curiosity, authenticity, vulnerability, and what happens when we stop trying to define ourselves by labels and start embracing the fullness of who we are becoming. This conversation is a reminder that growth isn't always linear. Sometimes the most aligned path forward comes from staying curious, trusting your gut, and saying yes to the opportunities that life places in front of you. In this episode, we explore: ✨ Trusting your intuition in business and life ✨ The journey to entrepreneurship and agency ownership ✨ Adapting to change and embracing life's unexpected pivots ✨ Navigating life's gray areas without needing all the answers ✨ Why personality assessments and Human Design can be helpful—but shouldn't define you ✨ The importance of transparency, vulnerability, and authentic communication ✨ How curiosity creates deeper conversations, stronger relationships, and greater growth ✨ Embracing a "life's your oyster" mindset and saying yes to new opportunities Connect with Sydney: IG @ sydneyjonesva If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone!! ______________________________________________________ Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah #EntrepreneurshipPodcast #DigitalMarketing #TrustYourGut #PersonalGrowth #SelfDiscovery #AuthenticLeadership #WomenInBusiness #HumanDesign #MindsetGrowth #JourneyToWellPodcast #BusinessOwnerLife #CuriosityAndGrowth #PurposeDrivenBusiness

  8. Jun 3

    Conscious Home Design | Talor Stewart, Architect

    Our environments shape us more than we realize. In this episode of Journey to Well, I sit down with architect and Conscious Home Design expert,Taylor Stewart to explore the powerful connection between our homes, our relationships, and our overall well-being. We often focus on healing, personal growth, and self-development from the inside out—but what if the spaces we inhabit are quietly influencing our thoughts, emotions, decisions, and relationships every single day? Taylor shares how intentional home design can become a catalyst for deeper connection, greater harmony, and more aligned living. We dive into the mind-body-environment connection, the subtle ways architecture impacts human behavior, and how small shifts within your home can create profound ripple effects throughout your life. One of my favorite parts of this conversation is exploring the different types of relationships we experience—giving, receiving, and reciprocal—and how our homes can either support or hinder those dynamics. Taylor offers practical insights into creating spaces that nurture the relationships that matter most, while helping you feel more grounded, connected, and supported in your daily life. In this episode, we explore: ✨ The mind-body-environment connection and why your surroundings matter ✨ How conscious home design impacts your energy, well-being, and relationships ✨ The subtle influence of your home on behavior, decision-making, and daily habits ✨ Why relationships are the cornerstone of human experience ✨ Supporting giving, receiving, and reciprocal relationships through intentional design ✨ Small changes that create meaningful structural and energetic impact ✨ Practical ways to create a home that supports connection, growth, and alignment Connect with Taylor: IG @ conscioushomedesign If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who is ready to create a home that supports the life and relationships they're cultivating. _______________________________________________________ Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah #ConsciousHomeDesign #MindBodyConnection #RelationshipWellness #PersonalGrowth #HomeHealing #IntentionalLiving #WellBeing #ArchitectureAndWellness #JourneyToWellPodcast #HumanConnection #HolisticLiving #SelfDevelopmentPodcast

5
out of 5
26 Ratings

About

We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx

You Might Also Like