Athleats Nutrition Podcast

Jaclyn Sklaver
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

We take an integrative approach to sports nutrition discussing modalities of functional medicine to optimize the health of high performers. From CEOs to busy Moms, marathoners to professional athletes, we have you covered with the latest topics in health, longevity, wellness and sports nutrition. I am a licensed dietitian, CNS, and performance nutritionist to the world's top athletes, entertainers and executives. www.athleatsnutrition.com

Episodes

  1. 03/11/2024

    Ramadan Nutrition for Athletes

    Summary In this episode, host Jaclyn Sklaver and guest Giulia Baroncini discuss the impact of Ramadan on athletes and the challenges they face in maintaining their nutrition and performance during this period. They highlight the importance of carbohydrate intake for soccer players and the difficulties faced by American basketball players due to their game schedules. They also address the specific considerations for high school and college athletes who may be participating in sports during Ramadan. The conversation delves into the gastrointestinal issues that athletes may experience during fasting and provides insights on managing gut health, particularly for female athletes. Overall, the episode emphasizes the need for individualized nutrition plans and careful attention to hydration and gut health during Ramadan. The conversation emphasizes the need for education and collaboration among athletes, coaches, and nutritionists to optimize performance during Ramadan. How to reach Giulia: giulia.baroncini11@gmail.com Chapters 00:00 Introduction to Ramadan and its Impact on Athletes 02:51 Nutritional Challenges during Ramadan 06:27 Managing Nutrition during Games and Training 10:04 Importance of Carbohydrate Intake for Soccer Players 15:31 Challenges for American Basketball Players during Ramadan 20:12 Gastrointestinal Issues during Ramadan 23:06 Female Athletes and Ramadan 28:51 Choosing the Right Bacteria for Gut Health 29:09 Implementing Hydration Strategies 30:13 Hydration Recommendations During Ramadan 31:09 Balancing Rest, Repair, Food, and Hydration 32:16 Managing Hydration in Different Weather Conditions 34:10 IV Hydration and Road Challenges 35:51 Challenges of Managing Nutrition on the Road 40:10 Importance of Open Communication 41:20 The Role of Nutritionists in Sports Teams 43:37 Managing Weight and Body Composition During Ramadan 45:28 Monitoring Hydration State 46:28 Educational Programs for Athletes 50:04 Addressing Dehydration Before Training 52:13 The Importance of Nutrition in Athletic Performance 53:38 The Role of Nutritionists in Athletes' Support System 54:28 Contact Information

    Ramadan Nutrition for Athletes

  2. 02/02/2024

    Men's Health & Testosterone

    In this episode, host Jaclyn Sklaver discusses testosterone and men's health. She explores why testosterone levels are lower now than ever before and highlights the top reasons for this decline. Sklaver emphasizes the importance of lifestyle and diet modifications in increasing testosterone naturally. She provides insights into comprehensive lab work and the signs and symptoms of low testosterone. She advises listeners to find a knowledgeable practitioner and make necessary lifestyle modifications before considering testosterone replacement therapy. Chapters00:00Introduction and Overview 00:58Why Testosterone is Lower Now 03:01Top Reasons for Lower Testosterone 05:25Environmental Factors and Dietary Changes 07:43Nutrient Deficiency and Plant-Based Diets 09:16Importance of Comprehensive Lab Work 10:36Signs and Symptoms of Low Testosterone 13:02Finding a Practitioner and Making Lifestyle Modifications 15:53Natural Supplements and Testosterone Replacement Therapy 18:21Considerations for Testosterone Replacement Therapy 22:05Building a Strong Foundation for Hormone Optimization 23:26Importance of Finding the Right Practitioner

  3. 01/17/2024

    Alcohol, Body Comp & Sports Performance

    Alcohol has a negative effect on weight loss, muscle gain and sports performance. From reaction time to vertical jump, just one drink can decrease your optimization. On this episode we talk about how alcohol can cause your body to store fat, decrease your hormones, affect your ability to build muscle and some ways to modify your lifestyle for better long term outcomes. www.athleatsnutrition.com⁠ To schedule a complimentary discovery call to work with us click ⁠here⁠ .

  4. 01/14/2024

    Chemicals in Your Active Lifestyle

    In my first podcast episode I discuss 5 areas where fitness enthusiasts and athletes have chronic exposure to unwanted chemicals. These chemicals can cause endocrine disruption and hormonal imbalances affecting everything from weight loss to athletic performance. We dive into plastics (BPA, phthalates), carcinogens and everyday items around your home or on the road (athletes) as well as ways to avoid or replace them in your daily life. www.athleatsnutrition.com To schedule a complimentary discovery call to work with us click here .

    Chemicals in Your Active Lifestyle
  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

We take an integrative approach to sports nutrition discussing modalities of functional medicine to optimize the health of high performers. From CEOs to busy Moms, marathoners to professional athletes, we have you covered with the latest topics in health, longevity, wellness and sports nutrition. I am a licensed dietitian, CNS, and performance nutritionist to the world's top athletes, entertainers and executives. www.athleatsnutrition.com

Information